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Red Bull Blueberry Sugarfree Calories
Sugarfree energy drink, blueberry flavored, low calorie
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Red Bull Blueberry Sugarfree (250 g) has 13 calories. That works out to 5 calories per 100 g. It contains 3 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Red Bull Blueberry Sugarfree Nutrition Facts
Selected: 1 can (medium) · 250 g
13
KCAL / 250G
Carbs
3g
· 1% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Red Bull Blueberry Sugarfree nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Red Bull Blueberry Sugarfree?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 13 kcal |
| 1 pack (mini) | 4 g | 0 kcal |
| 100 g | 100 g | 5 kcal |
| 1 can (small) | 185 g | 9 kcal |
| 1 cup (small) | 200 g | 10 kcal |
| 1 bottle (medium) | 330 g | 17 kcal |
| 1 can (large) | 355 g | 18 kcal |
| 1 can (extra large) | 473 g | 24 kcal |
| 1 can (jumbo) | 500 g | 25 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Red Bull Blueberry Sugarfree
How much caffeine is in Red Bull Blueberry Sugarfree?
A standard 250 ml can of Red Bull Blueberry Sugarfree contains about 80 mg of caffeine. Count it alongside caffeine from coffee, tea and other drinks when considering your intake for the day.
What does Red Bull Blueberry Sugarfree taste like?
Red Bull Blueberry Sugarfree has a sweet, lightly tart blueberry flavor with the familiar tang of an energy drink. Because it is sweetened without sugar, its aftertaste can differ from regular Red Bull.
What sweeteners are used in Red Bull Blueberry Sugarfree?
Red Bull Blueberry Sugarfree uses non-sugar sweeteners instead of sugar. The specific sweeteners can vary between markets, so the ingredient list on the can sold in your region gives the exact formulation.
Is Red Bull Blueberry Sugarfree the same as Red Bull Blue Edition?
Not necessarily. Red Bull Blue Edition commonly refers to a blueberry-flavored energy drink, while Red Bull Blueberry Sugarfree specifically identifies a sugar-free version. Names and available formulas differ by country, so the two labels may not describe identical products.
Can you mix Red Bull Blueberry Sugarfree with alcohol?
It is not recommended. The caffeine in Red Bull Blueberry Sugarfree can make you feel more alert without reducing alcohol’s effects, which may make it harder to judge how intoxicated you are.
Does Red Bull Blueberry Sugarfree keep you hydrated?
Red Bull Blueberry Sugarfree contributes fluid, but it should not replace water as your main drink. Choose water to meet everyday hydration needs, especially after exercise or in hot weather.
Can Red Bull Blueberry Sugarfree affect sleep?
Yes. Its caffeine can delay sleep and reduce sleep quality, particularly when you drink it later in the day or are sensitive to caffeine. Avoid it close to bedtime if it affects your sleep.
Can you drink Red Bull Blueberry Sugarfree on an empty stomach?
Yes, but caffeine may cause nausea, jitters or stomach discomfort in some people when taken without food. If you notice those effects, have Red Bull Blueberry Sugarfree with food or skip it.
Is Red Bull Blueberry Sugarfree safe during pregnancy?
Caffeine intake is usually limited during pregnancy, and caffeine from Red Bull Blueberry Sugarfree counts toward that total. Ask your healthcare professional how much, if any, is appropriate for you.
How should you store an opened can of Red Bull Blueberry Sugarfree?
Keep an opened can of Red Bull Blueberry Sugarfree refrigerated and covered, and drink it promptly. Once opened, it can lose carbonation and pick up odors or contamination, so do not leave it sitting out.
Red Bull Blueberry Sugarfree Vitamins & Minerals
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B3
21.25mg · 133% DV
B5
5mg · 100% DV
Minerals
Sodium
30mg · 1% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
5mg · 0% DV
Red Bull Blueberry Sugarfree Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Bull Blueberry Sugarfree
To burn the 13 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Bull Blueberry Sugarfree?
Red Bull Blueberry Sugarfree is a carbonated energy drink with blueberry flavour, sold chilled in a can. It is not blueberry juice: the fruit note comes from flavouring, and the sugar-free version uses sweeteners for its sweet taste.
People commonly drink it cold on its own, or alongside a busy day, a commute or a gaming session; it is not usually treated as a breakfast drink or a substitute for water. Expect a sweet, fruity flavour and lively fizz. Nutritionally, it is low in calories and carbohydrates, with 5 kcal per 100 g. It contains caffeine, so consider your sensitivity to caffeine and keep water as your everyday thirst-quencher.
How Nutritious Is Red Bull Blueberry Sugarfree?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Bull Blueberry Sugarfree Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Bull Blueberry Sugarfree Contain Allergens?
No known major allergens
Which Diets Is Red Bull Blueberry Sugarfree Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Bull Blueberry Sugarfree Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.