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Red Bull Blueberry Energy Drink Calories
Blueberry flavored energy drink, contains caffeine and sugar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Red Bull Blueberry Energy Drink (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.7 mg of B1 covers 58% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Red Bull Blueberry Energy Drink Nutrition Facts
Selected: 1 can (medium) · 250 g
115
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Red Bull Blueberry Energy Drink nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Red Bull Blueberry Energy Drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 115 kcal |
| 1 pack (mini) | 4 g | 2 kcal |
| 100 g | 100 g | 46 kcal |
| 1 can (small) | 150 g | 69 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 can (large) | 330 g | 152 kcal |
| 1 can (large) | 355 g | 163 kcal |
| 1 bottle (jumbo) | 473 g | 218 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Red Bull Blueberry Energy Drink
How much caffeine is in Red Bull Blueberry Energy Drink?
Red Bull Blueberry Energy Drink contains caffeine, but the amount can vary with can size and the market where it is sold. Check the can for the exact figure, especially if you are tracking caffeine from several drinks.
Is Red Bull Blueberry Energy Drink sugar-free?
No, Red Bull Blueberry Energy Drink is a sugar-sweetened variety, not a sugar-free one. Red Bull sells sugar-free options in some markets, but those are different products.
Does Red Bull Blueberry Energy Drink contain real blueberries?
The blueberry name describes the flavor; it does not mean the drink provides a serving of blueberries or necessarily contains meaningful blueberry juice. Red Bull Blueberry Energy Drink should not be counted as fruit.
What does Red Bull Blueberry Energy Drink taste like?
Red Bull Blueberry Energy Drink combines a sweet, fruity blueberry-style flavor with the familiar tang of an energy drink. It tastes like a flavored carbonated drink rather than blueberry juice.
How is Red Bull Blueberry Energy Drink different from regular Red Bull?
The main difference is the flavor: Red Bull Blueberry Energy Drink has a blueberry-style taste, while regular Red Bull has its original flavor. Ingredients and caffeine amounts can vary by market, so compare the cans if those details matter to you.
Can you mix Red Bull Blueberry Energy Drink with alcohol?
You can mix Red Bull Blueberry Energy Drink with alcohol, but caffeine does not sober you up or reduce alcohol impairment. The combination can make it harder to judge how affected you are, so it is safer not to use an energy drink as a mixer.
Can you drink Red Bull Blueberry Energy Drink before a workout?
Yes, some people drink Red Bull Blueberry Energy Drink before exercise for its caffeine, but it is not a substitute for water or food. If caffeine makes you jittery or unsettles your stomach, avoid it before training.
How long does the caffeine in Red Bull Blueberry Energy Drink last?
The alerting effects of caffeine from Red Bull Blueberry Energy Drink can last for several hours, though people respond differently. Having it later in the day may interfere with sleep even after you no longer feel an obvious boost.
Can children drink Red Bull Blueberry Energy Drink?
No, Red Bull Blueberry Energy Drink is not intended for children. Its caffeine and sugar make it a poor everyday choice for them; water and age-appropriate drinks are better options.
Should you drink Red Bull Blueberry Energy Drink during pregnancy?
Ask your doctor or midwife before drinking Red Bull Blueberry Energy Drink during pregnancy. Its caffeine counts toward your daily total, including caffeine from coffee, tea, chocolate, and other drinks.
Red Bull Blueberry Energy Drink Vitamins & Minerals
Vitamins
B1
0.7mg · 58% DV
B3
8mg · 50% DV
B5
1.75mg · 35% DV
B12
0.5µg · 21% DV
Minerals
Sodium
200mg · 9% DV
Phosphorus
18mg · 3% DV
Magnesium
2.5mg · 1% DV
Calcium
5mg · 1% DV
Potassium ⭐
7.5mg · 0% DV
Red Bull Blueberry Energy Drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Bull Blueberry Energy Drink
To burn the 115 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Bull Blueberry Energy Drink?
Red Bull Blueberry Energy Drink is a ready-to-drink, carbonated energy drink flavoured with blueberry. It contains caffeine and sugar, and comes in a can rather than being a juice or a homemade fruit drink.
Its flavour is sweet and fruity, with lively bubbles. People commonly drink it chilled on the go, during work or study, or when they want a convenient caffeinated drink. Most of its energy comes from carbohydrate: it has 11 g per 100 g and provides no protein or fat. It is not especially filling, so you might pair it with a snack if you need something more substantial; choose a smaller portion if you want to limit sugar.
How Nutritious Is Red Bull Blueberry Energy Drink?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Bull Blueberry Energy Drink Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Bull Blueberry Energy Drink Contain Allergens?
No known major allergens
Which Diets Is Red Bull Blueberry Energy Drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Bull Blueberry Energy Drink Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.