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Red Bull Blueberry Edition Calories
Sugared, caffeinated blueberry-flavoured energy drink fortified with B vitamins
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (small) of Red Bull Blueberry Edition (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 mg of B6 covers 294% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Red Bull Blueberry Edition Nutrition Facts
Selected: 1 can (small) · 250 g
115
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Red Bull Blueberry Edition nutrition facts table · 1 can (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Can of Red Bull Blueberry Edition?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (small) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 250 g | 115 kcal |
| 1 can (medium) | 355 g | 163 kcal |
| 1 can (large) | 473 g | 218 kcal |
| 2 can (double) | 500 g | 230 kcal |
| 3 can (triple) | 750 g | 345 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Red Bull Blueberry Edition
How much caffeine is in Red Bull Blueberry Edition?
The standard formula contains about 80 mg of caffeine in a 250 ml can. Caffeine content and can sizes can vary by market, so use the amount shown on the can you have.
What does Red Bull Blueberry Edition taste like?
Red Bull Blueberry Edition has a sweet, lightly tart, fruity flavour alongside the familiar energy-drink taste. It tastes like a blueberry-flavoured fizzy drink, not like fresh blueberry juice.
Is Red Bull Blueberry Edition sugar-free?
No. Red Bull Blueberry Edition is a sugared energy drink, not a sugar-free version. Its blueberry flavour does not change that; the exact sugar content can vary between regional formulas.
Does Red Bull Blueberry Edition contain bull semen?
No. Red Bull Blueberry Edition does not contain bull semen. Taurine, an ingredient used in Red Bull drinks, is produced synthetically for commercial products; its name is not evidence of an animal source.
Does Red Bull Blueberry Edition contain real blueberries?
The blueberry name describes the flavour, not a serving of whole fruit. Red Bull Blueberry Edition is an energy drink, so it should not be counted on to provide the benefits or nutrients of blueberries.
How is Red Bull Blueberry Edition different from original Red Bull?
The main difference is the flavour: Red Bull Blueberry Edition adds a fruity blueberry note, while original Red Bull has its distinctive standard taste. Their caffeine content is generally similar in standard formulas.
Can Red Bull Blueberry Edition keep you awake at night?
Yes. Its caffeine can make it harder to fall asleep, especially if you drink it later in the day or are sensitive to caffeine. Choosing a non-caffeinated drink in the evening is a better option.
Is Red Bull Blueberry Edition good to drink before a workout?
Some people drink it before exercise, but its caffeine can cause jitters or a racing heartbeat in sensitive people. It is sugary and does not replace water for hydration during a workout.
Can you mix Red Bull Blueberry Edition with alcohol?
It is better not to mix them. Caffeine may make you feel more alert, but it does not reduce alcohol impairment; that can make it easier to underestimate how intoxicated you are.
Can children drink Red Bull Blueberry Edition?
Red Bull Blueberry Edition is not a suitable drink for children. It contains caffeine, which can affect sleep and cause unwanted effects such as restlessness or a fast heartbeat.
Red Bull Blueberry Edition Vitamins & Minerals
Vitamins
B6
5mg · 294% DV
B12
5µg · 208% DV
B3
20mg · 125% DV
B5
5mg · 100% DV
Minerals
Sodium
100mg · 4% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Red Bull Blueberry Edition Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Bull Blueberry Edition
To burn the 115 calories in 1 can (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Bull Blueberry Edition?
Red Bull Blueberry Edition is a sweetened, caffeinated energy drink flavoured with blueberry and fortified with B vitamins. It comes in cans and is usually served chilled. Its flavour is fruity and sweet, with a fizzy texture that makes it easy to drink on its own.
People commonly reach for it during a busy day, while travelling, or when they want a cold alternative to coffee; it is not usually treated as part of a meal. A small can is about 250 g, and the drink provides 11 g of carbohydrate per 100 g, with no protein. If you prefer a less sweet pairing, have water alongside it and keep its caffeine in mind.
How Nutritious Is Red Bull Blueberry Edition?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Bull Blueberry Edition Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Bull Blueberry Edition Contain Allergens?
No known major allergens
Which Diets Is Red Bull Blueberry Edition Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Bull Blueberry Edition Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.