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Red Bull Apple Calories
Caffeinated, sweetened, apple-flavored energy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 can (medium) of Red Bull Apple (250 g) has 115 calories. That works out to 46 calories per 100 g. It contains 27.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Red Bull Apple Nutrition Facts
Selected: 1 can (medium) · 250 g
115
KCAL / 250G
Carbs
27.5g
· 10% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Red Bull Apple nutrition facts table · 1 can (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 200 mg | 9% |
| Total carbohydrate | 27.5 g | 10% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Can of Red Bull Apple?
| Serving | Amount | Calories |
|---|---|---|
| 1 can (medium) | 250 g | 115 kcal |
| 100 g | 100 g | 46 kcal |
| ½ can (half) | 125 g | 58 kcal |
| 1 cup (medium) | 240 g | 110 kcal |
| 1 can (small) | 250 g | 115 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 can (medium) | 355 g | 163 kcal |
| 1 can (large) | 473 g | 218 kcal |
| 1 serving (double) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Red Bull Apple
Does Red Bull Apple contain caffeine?
Yes, Red Bull Apple is a caffeinated energy drink. The amount can vary by product version and market, so use the information on your can if you are tracking your caffeine intake.
What does Red Bull Apple taste like?
Red Bull Apple has a sweet apple flavor alongside the characteristic taste of an energy drink. It is fruitier than the original Red Bull; serving it chilled can make the flavor seem more refreshing.
Is Red Bull Apple still available?
Availability varies by country, retailer, and time. Some flavored Red Bull editions are sold only in selected markets or for a limited period, so not finding Red Bull Apple locally does not necessarily mean it has been discontinued everywhere.
Does Red Bull Apple contain real apple juice?
An apple flavor does not necessarily mean Red Bull Apple contains apple juice. Ingredients can differ between versions and markets, so the can’s ingredient list is the reliable way to check whether real juice is included.
How much sugar is in Red Bull Apple?
Red Bull Apple is a sweetened drink, but its sugar content can vary between versions and markets. Check the nutrition panel on your can for the exact amount; total carbohydrates are not always the same as listed sugars.
Is Red Bull Apple stronger than regular Red Bull?
Not necessarily. Red Bull Apple’s flavor alone does not tell you whether it has more caffeine than regular Red Bull, and formulas may vary by market. Compare the caffeine information on the two cans rather than assuming they are identical.
Does Red Bull Apple keep you awake?
Yes, the caffeine in Red Bull Apple can make it harder to fall asleep and may affect sleep quality. Avoid drinking it close to bedtime, especially if you are sensitive to caffeine.
Can you mix Red Bull Apple with vodka?
It is not recommended. Caffeine in Red Bull Apple does not reduce alcohol’s effects, and feeling more alert can make it harder to judge how intoxicated you are.
Can children drink Red Bull Apple?
No, Red Bull Apple is not an appropriate drink for children. Caffeine in energy drinks can cause problems such as restlessness, a racing heartbeat, and disrupted sleep in young people.
Is Red Bull Apple safe during pregnancy?
Red Bull Apple contains caffeine, so include it in your total caffeine intake during pregnancy. Recommended limits depend on individual circumstances; ask your doctor or midwife for advice that fits your pregnancy.
Red Bull Apple Vitamins & Minerals
Vitamins
B12
5µg · 208% DV
B2
2.13mg · 164% DV
B3
20mg · 125% DV
B6
2.13mg · 125% DV
Minerals
Sodium
200mg · 9% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Red Bull Apple Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Bull Apple
To burn the 115 calories in 1 can (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Bull Apple?
Red Bull Apple is Red Bull’s packaged, caffeinated energy drink with a sweet apple flavour. It is typically served cold straight from the can. The taste is sweet and fruity, with the brisk, fizzy finish associated with energy drinks; it can be enjoyed on its own or alongside a small snack when you want a flavoured alternative to a standard energy drink.
Its nutrition profile is mainly carbohydrate: it provides 11 g per 100 g, with no protein or fat. If you are keeping an eye on sweet drinks, a smaller portion or an occasional can may suit better. The apple flavour does not make it a substitute for whole fruit, so pair it with an actual apple if you want fruit as part of your snack.
How Nutritious Is Red Bull Apple?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Bull Apple Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Bull Apple Contain Allergens?
No known major allergens
Which Diets Is Red Bull Apple Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Bull Apple Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.