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Colorful, mixed alcoholic drink
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Red Blue cocktail (200 g) has 220 calories. That works out to 110 calories per 100 g. It contains 26 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 200 g
220
KCAL / 200G
Carbs
26g
· 9% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 220 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 120 g | 132 kcal |
| 1 piece (small) | 150 g | 165 kcal |
| 1 serving (medium) | 180 g | 198 kcal |
| 1 piece (large) | 250 g | 275 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 cup (large) | 300 g | 330 kcal |
Calculated from 110 calories per 100 g.
There is no single standard recipe for a Red Blue cocktail, so ingredients and proportions vary. Follow a specific recipe for the version you want, and check which spirits and mixers it uses before serving.
Yes, a Red Blue cocktail is described as an alcoholic mixed drink. Its alcohol content depends on the recipe, so ask the bartender or check the recipe if you need to know exactly what is in your glass.
A Red Blue cocktail does not have one fixed taste because recipes vary. Some versions may be sweet or fruity, but the red-and-blue appearance alone does not tell you which flavors or spirits are used.
A Red Blue cocktail has no universally agreed ingredient list. Different versions can use different spirits and mixers, so ask for the recipe or ingredient list rather than assuming every drink with this name is the same.
Yes, a Red Blue cocktail can be made as a mocktail. Replace the alcoholic ingredients with non-alcoholic drinks, and confirm that the finished version contains no alcohol if that matters to you.
The red and blue appearance comes from the colored ingredients used in that particular recipe. There is no standard formula, so the shades and whether the colors form distinct layers can vary between versions.
There is no standard strength for a Red Blue cocktail. The alcohol level depends on the spirits and their proportions; a bright color or sweet taste is not a reliable way to judge how strong it is.
There is no required glass for a Red Blue cocktail; the choice depends on the recipe and presentation. A clear glass can show off a layered version, while a bar may serve its own version in another style.
You can mix a Red Blue cocktail ahead, but serving it soon after preparation usually preserves its flavor and appearance better. Keep a prepared batch covered and chilled, and add ice close to serving so it does not dilute as it sits.
Red Blue cocktail recipes vary, so pair the drink with food that suits its actual flavor. If your version is sweet or fruity, salty snacks or lightly seasoned appetizers can balance it; ask what ingredients the bartender used.
Vitamins
Vitamin C
2mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Iron
0.2mg · 1% DV
Potassium ⭐
20mg · 1% DV
Magnesium
2mg · 0% DV
Sodium
10mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 220 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Red Blue cocktail is a colourful mixed alcoholic drink, typically recognised by its red-and-blue presentation. There is no single recipe specified here, so the spirits and other ingredients can vary between bars and versions.
It is usually served chilled, often in a cocktail glass, at parties or as a bar drink; the layered or vivid look makes it as much a visual choice as a drink. Its energy comes mainly from alcohol and carbohydrates: it provides 110 calories per 100 g. If you’re serving it at home, offer water alongside and pair it with savoury snacks; the exact sweetness depends on the recipe.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.