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Red Bliss Shake Calories
A sweet, creamy shake made with red fruits and milk
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red Bliss Shake (240 g) has 134 calories. That works out to 56 calories per 100 g. It contains 18.7 g of carbs, 10.1 g of protein, 3.2 g of fat and 1.6 g of fiber. Its 34.8 mg of Vitamin C covers 39% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Red Bliss Shake Nutrition Facts
Selected: 1 cup (medium) · 240 g
134
KCAL / 240G
Carbs
18.7g
· 7% DV
Protein
10.1g
· 20% DV
Fat
3.2g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 28% · Fat 20%
Red Bliss Shake nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.1 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 18.7 g | 7% |
| Fiber | 1.6 g | 6% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red Bliss Shake?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 134 kcal |
| 100 g | 100 g | 56 kcal |
| 1 cup (small) | 180 g | 101 kcal |
| 1 bottle (medium) | 250 g | 140 kcal |
| 1 serving (medium) | 300 g | 168 kcal |
| 1 cup (large) | 350 g | 196 kcal |
| 1 bottle (large) | 400 g | 224 kcal |
| 1 cup (extra large) | 450 g | 252 kcal |
Calculated from 56 calories per 100 g.
Frequently Asked Questions About Red Bliss Shake
What is Red Bliss Shake made of?
Red Bliss Shake is a sweet, creamy drink made with red fruits and milk. The exact fruit mix can vary by recipe, so its flavour may be sweeter or tangier depending on the fruit used.
How do you make Red Bliss Shake at home?
Blend red fruit with milk until smooth to make Red Bliss Shake at home. Taste it before adding anything sweet, since ripe fruit may be sweet enough; use chilled ingredients for a cold, creamy result.
Can you make Red Bliss Shake with frozen berries?
Yes, frozen red fruit works well in Red Bliss Shake. It makes the drink colder and thicker without needing ice; add a little more milk if your blender needs help getting a smooth consistency.
Is Red Bliss Shake a smoothie or a milkshake?
Red Bliss Shake is closer to a fruit milkshake because it combines red fruit with milk for a creamy drink. Smoothies can also contain milk, but the term covers a broader range of fruit-based blends.
Can you use strawberries in Red Bliss Shake?
Yes, strawberries are a suitable choice for Red Bliss Shake. They give it a familiar sweet fruit flavour; you can blend them alone or combine them with other red fruits for a more tart taste.
Why does Red Bliss Shake separate after blending?
Red Bliss Shake can separate as it sits because fruit solids settle away from the liquid. This is normal for a freshly blended drink; stir or shake it again just before drinking.
Can you make Red Bliss Shake without added sugar?
Yes, Red Bliss Shake can be made without added sugar. Blend ripe fruit with milk and taste the result first; choosing sweeter fruit is an easy way to keep the drink naturally sweet.
Can Red Bliss Shake replace breakfast?
Red Bliss Shake can be part of breakfast, but it may not keep you satisfied as long as a more substantial meal. Pair it with something filling, such as oats or eggs, if you need breakfast to last.
How long does Red Bliss Shake keep in the fridge?
Red Bliss Shake is best enjoyed soon after blending, but you can keep it covered in the refrigerator for a short time. The texture may separate while stored, so stir or shake it before serving.
Can you freeze Red Bliss Shake for later?
Yes, you can freeze Red Bliss Shake, but its texture may change when thawed because the milk and fruit can separate. For the smoothest result, blend it again after thawing and drink it promptly.
Red Bliss Shake Vitamins & Minerals
Vitamins
Vitamin C
34.8mg · 39% DV
B12
0.53µg · 22% DV
B2
0.25mg · 19% DV
Biotin
3.84µg · 13% DV
Minerals
Iodine
43µg · 29% DV
Phosphorus
190mg · 27% DV
Calcium
245mg · 25% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
348mg · 10% DV
Sodium
94mg · 4% DV
Red Bliss Shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Bliss Shake
To burn the 134 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Bliss Shake?
Red Bliss Shake is a sweet, creamy drink made with red fruits and milk. The name does not point to a particular regional tradition; it fits the familiar fruit-and-milk shake style, served chilled so the fruit’s bright flavour meets the milk’s smoothness. Its texture can be lighter or thicker depending on how much fruit is blended in.
It works as a cool snack, a breakfast drink or an afternoon pick-me-up. The milk contributes protein, while the fruit and any added sweetener bring carbohydrates, so it is worth keeping the portion in mind if you prefer less-sweet drinks. For a lighter version, skip extra sweetener and serve it alongside a simple breakfast or a small handful of nuts.
How Nutritious Is Red Bliss Shake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Bliss Shake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Bliss Shake Contain Allergens?
Contains these allergens:
Which Diets Is Red Bliss Shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Bliss Shake Fat Profile
SATURATED
3g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 2.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.