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Low-calorie fruity herbal tea
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Hacendado red berry tea (240 g) has 2 calories. That works out to 1 calories per 100 g. It contains 0.5 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Manganese covers 5% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
2
KCAL / 240G
Carbs
0.5g
· 0% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 29% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 2 kcal |
| 1 piece (whole) | 2 g | 0 kcal |
| 100 g | 100 g | 1 kcal |
| 1 cup (small) | 180 g | 2 kcal |
| 1 serving (whole) | 240 g | 2 kcal |
| 1 cup (large) | 350 g | 4 kcal |
| 2 cup (double) | 480 g | 5 kcal |
Calculated from 1 calories per 100 g.
No, Hacendado red berry tea is a caffeine-free fruit infusion rather than black or green tea. It can be a suitable evening drink for people avoiding caffeine, though adding other ingredients such as caffeinated tea would change that.
Hacendado red berry tea has a fruity, tart flavour, rather than the grassy taste of green tea or the briskness of black tea. The exact balance of sweet and tangy notes depends on the blend and how strongly you brew it.
Steep a bag of Hacendado red berry tea in freshly boiled water for a few minutes, then taste it before leaving it longer. A longer steep generally makes the fruit flavour stronger, but the packet’s instructions take priority for this particular blend.
Yes, Hacendado red berry tea works as an iced infusion. Brew it hot first, let it cool, and serve it over ice; chilling can soften the flavour, so brew it a little stronger rather than relying on extra sugar.
The tea itself is prepared by infusing the contents of the bag, and you do not need to add sugar to drink it. Whether the packaged blend includes sweetening ingredients depends on its formulation, so the ingredient list gives the reliable answer for your box.
Yes, Hacendado red berry tea is generally suitable before bed because it is caffeine-free. Avoid adding caffeinated tea to the cup, and keep in mind that drinking a large amount right before sleep may wake you for the bathroom.
No, Hacendado red berry tea does not cause weight loss or burn fat. Unsweetened, it can replace a sugary drink, but the infusion itself has no special weight-loss effect.
Keep Hacendado red berry tea bags in a tightly closed pack or airtight container, away from moisture, heat and strong-smelling foods. Dry infusions readily pick up odours, which can dull the berry aroma even before the tea is brewed.
Yes, Hacendado red berry tea contributes fluid when you drink it. It can be part of your daily drinks, but it is still sensible to drink plain water as well, especially after exercise or in hot weather.
No, Hacendado red berry tea is a packaged infusion, not a cup of fresh berries steeped in water. Its dried ingredients and flavouring create the berry-style taste; the exact components can be found in the product’s ingredient list.
Vitamins
B2
0.02mg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Manganese
0.12mg · 5% DV
Copper
0.02mg · 2% DV
Potassium ⭐
24mg · 1% DV
Phosphorus
4.8mg · 1% DV
Sodium
2.4mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 2 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Hacendado red berry tea is a fruit-flavoured herbal infusion sold under Hacendado, a Spanish supermarket brand. Steep it in hot water and serve it plain, or chill it for an iced drink. Its flavour is typically fruity with a gentle tang, making it an easy choice for a tea break, after a meal or alongside a light snack. In Spain it fits naturally into an everyday hot-drink routine; elsewhere, enjoy it whenever you want a berry-scented alternative to black tea. Brewed without added sugar, it is very low in energy: 100 g provides 1 calorie. Try it unsweetened first, or pair it with fresh fruit if you’d like a little more on the side.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.