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Red berry probiotic drink Calories
Probiotic, berry-flavored, fermented dairy drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (small) of Red berry probiotic drink (250 g) has 475 calories. That works out to 190 calories per 100 g. It contains 24 g of carbs, 8.5 g of protein, 0 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Red berry probiotic drink Nutrition Facts
Selected: 1 bottle (small) · 250 g
475
KCAL / 250G
Carbs
24g
· 9% DV
Protein
8.5g
· 17% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 26% · Fat 0%
Red berry probiotic drink nutrition facts table · 1 bottle (small) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 475 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.5 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0 g | 0% |
| Protein | 8.5 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Bottle of Red berry probiotic drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (small) | 250 g | 475 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (half) | 125 g | 238 kcal |
| 1 bottle (mini) | 180 g | 342 kcal |
| 1 cup (small) | 200 g | 380 kcal |
| 1 cup (medium) | 250 g | 475 kcal |
| 1 bottle (medium) | 330 g | 627 kcal |
| 1 serving (large) | 375 g | 713 kcal |
| 1 pack (double) | 500 g | 950 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Red berry probiotic drink
What are the benefits of a red berry probiotic drink?
A red berry probiotic drink may support gut health if it contains live probiotic cultures. Benefits depend on the strains used, and it should not be treated as a cure for digestive conditions.
Is a red berry probiotic drink the same as kefir?
No. A red berry probiotic drink and kefir are not interchangeable products: their cultures and fermentation methods can differ, and the red berry drink also has fruit flavoring.
Does a red berry probiotic drink contain live cultures?
It may, but live cultures can be affected by heat treatment and processing. Check whether the red berry probiotic drink specifically states that it contains live cultures; the word “probiotic” alone does not tell you how it was handled.
Does a red berry probiotic drink have added sugar?
Some versions contain added sugar, while others may not. The red berry flavor does not confirm either way, so look for sugar or sweeteners in the ingredients list of the particular drink.
Can a red berry probiotic drink cause bloating?
Yes, it can cause bloating or gas in some people, particularly if they are sensitive to dairy or lactose. If symptoms reliably follow a red berry probiotic drink, stop drinking it and see whether they settle.
Can people with lactose intolerance drink a red berry probiotic drink?
Some people with lactose intolerance tolerate it, while others develop symptoms. A red berry probiotic drink is dairy-based and may contain lactose, so tolerance varies with the product and the individual.
When is the best time to drink a red berry probiotic drink?
There is no established best time; you can have a red berry probiotic drink with a meal or between meals. Choose a time that suits your routine, especially if drinking it on an empty stomach feels uncomfortable.
How should you store a red berry probiotic drink after opening?
Keep a red berry probiotic drink refrigerated and tightly closed after opening, and follow the package’s instructions for how soon to finish it. Discard it if its smell or appearance changes.
Can you freeze a red berry probiotic drink?
Freezing is not ideal: it can separate the drink’s texture after thawing and may affect live cultures. Keep a red berry probiotic drink chilled in the refrigerator instead.
Can children drink a red berry probiotic drink?
Children who are ready for dairy foods can generally have it, but a red berry probiotic drink is not a substitute for breast milk or infant formula. Choose carefully if the drink contains added sugar.
Red berry probiotic drink Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
230mg · 33% DV
Calcium
295mg · 30% DV
Iodine
23µg · 15% DV
Selenium
6.5µg · 12% DV
Potassium ⭐
388mg · 11% DV
Sodium
105mg · 5% DV
Red berry probiotic drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red berry probiotic drink
To burn the 475 calories in 1 bottle (small) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red berry probiotic drink?
Red berry probiotic drink combines a fermented dairy base with red-berry flavour. It is usually served chilled, with a smooth, pourable texture and a gentle tang balanced by fruity sweetness. Recipes and sweetness can vary between products, so the label is useful if you are comparing bottles.
It works as a quick breakfast drink or an easy snack, and can also be poured alongside fruit or a simple sandwich. The dairy base provides some protein, while the drink also contains carbohydrates; it is not a substantial source of fibre. For a more filling snack, pair a small bottle with oats or whole fruit, or enjoy it on its own when you want something cool and convenient.
How Nutritious Is Red berry probiotic drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red berry probiotic drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berry probiotic drink Contain Allergens?
Contains these allergens:
Which Diets Is Red berry probiotic drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red berry probiotic drink Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.