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Red Berry Mojito Calories
Alcoholic cocktail with rum, red berries, lime, mint and sugar syrup
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Red Berry Mojito (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 19 g of carbs, 0.5 g of protein, 0.3 g of fat and 1.3 g of fiber. Its 18.8 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Red Berry Mojito Nutrition Facts
Selected: 1 serving (medium) · 250 g
145
KCAL / 250G
Carbs
19g
· 7% DV
Protein
0.5g
· 1% DV
Fat
0.3g
· 0% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 94% · Protein 2% · Fat 4%
Red Berry Mojito nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 1.3 g | 5% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Red Berry Mojito?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 180 g | 104 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 piece (large) | 280 g | 162 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 1 serving (large) | 350 g | 203 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Red Berry Mojito
What is in a red berry mojito?
A red berry mojito combines rum, red berries, lime, mint, and sugar syrup. It is commonly topped with ice and soda water. Strawberries, raspberries, or blackberries can provide the berry flavour; the choice changes the drink’s sweetness and tartness.
How do you make a red berry mojito?
To make a red berry mojito, gently muddle red berries and lime with mint and sugar syrup in a glass. Add rum and ice, top with soda water, and stir. Press the mint lightly rather than crushing it, which can make the drink bitter.
What alcohol is used in a red berry mojito?
Rum is the alcohol used in a red berry mojito, most often light or white rum. Its mild flavour lets the berries, lime, and mint stand out. The drink’s alcohol strength varies with the amount of rum poured, so recipes do not have one fixed strength.
Can you make a red berry mojito without alcohol?
Yes, a red berry mojito can be made without alcohol. Leave out the rum and combine the berries, lime, mint, and sugar syrup with soda water and ice. It keeps the drink’s fruity, minty character without the alcoholic ingredient.
Which berries work best in a red berry mojito?
Strawberries, raspberries, and blackberries all work well in a red berry mojito. Use one type or combine them for a more layered fruit flavour. Ripe berries tend to taste sweeter, while tart berries make the lime flavour more pronounced.
Can you use frozen berries in a red berry mojito?
Yes, frozen berries work in a red berry mojito. Let them soften slightly before muddling, and include any juice released as they thaw. Since frozen fruit can make the drink colder and add liquid as it melts, serve it promptly and avoid excessive ice.
What is the difference between a red berry mojito and a regular mojito?
A red berry mojito adds red berries to the rum, lime, and mint found in a regular mojito. The berries bring a fruity flavour and red colour, while a traditional mojito relies mainly on the sharpness of lime and freshness of mint.
Can you make a red berry mojito ahead of time?
You can prepare the muddled berries, lime, mint, and sugar syrup for a red berry mojito ahead of serving. Add the rum, ice, and soda water just before serving. This helps keep the drink fizzy and prevents melted ice from diluting it.
Should you muddle the mint in a red berry mojito?
Yes, but muddle the mint in a red berry mojito gently. A light press releases its aroma; crushing or shredding the leaves can bring out bitter, grassy flavours. Muddle the berries and lime first, then press the mint briefly.
What can you serve with a red berry mojito?
A red berry mojito pairs well with light savoury snacks, grilled foods, and fresh appetisers. Its lime and mint flavours can balance rich or salty bites. Serve it chilled soon after mixing so the ice does not water down the drink.
Red Berry Mojito Vitamins & Minerals
Vitamins
Vitamin C
18.75mg · 21% DV
B6
0.05mg · 3% DV
Vitamin K
3µg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.28mg · 12% DV
Copper
0.08mg · 9% DV
Potassium ⭐
123mg · 4% DV
Magnesium
13mg · 3% DV
Sodium
10mg · 0% DV
Red Berry Mojito Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Berry Mojito
To burn the 145 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Berry Mojito?
Red Berry Mojito is a fruity take on the mojito, the Cuban cocktail traditionally built around rum, lime, mint and sugar. Red berries are muddled into the mix to add color and a tart-sweet fruitiness; it is usually served over ice and often lengthened with soda water.
Cool, minty and bright, it suits warm-weather sipping and is a familiar choice at bars and parties well beyond Cuba. The berries soften the sharpness of the lime, while the syrup makes it a sweet, carbohydrate-containing alcoholic drink; it provides 58 calories per 100 g. For a less-sweet version, ask for less syrup and let the fruit and lime carry more of the flavor.
How Nutritious Is Red Berry Mojito?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Berry Mojito Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Berry Mojito Contain Allergens?
No known major allergens
Which Diets Is Red Berry Mojito Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Berry Mojito Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.