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Red berry fruit juice blend
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
46
KCAL / 100G
Carbs
11.2g
· 96%
Protein
0.3g
· 3%
Fat
0.1g
· 1%
Fiber
0.2g
Vitamins
Vitamin C
15mg · 17% DV
Vitamin K
3µg · 3% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Potassium ⭐
110mg · 3% DV
Magnesium
7mg · 2% DV
Calcium
12mg · 1% DV
Phosphorus
10mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Red berry fruit juice contains 46 calories per 100 grams. The total calories increase with larger serving sizes.
It provides 11.2 grams of carbohydrates per 100 grams. Its glycemic index is 50, which suggests a moderate impact on blood sugar.
Yes, but only a small amount. It has 0.3 grams of protein per 100 grams.
Very little. It contains 0.1 grams of fat per 100 grams.
No, it is low in fiber. It provides 0.2 grams of fiber per 100 grams.
It can fit into a diet plan depending on portion size, since it has 46 calories per 100 grams. Its carbohydrate content is also worth considering.
Yes, it is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.
Yes, this juice is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.
It may not be very filling on its own because it is low in both fiber and protein. Per 100 grams, it has 0.2 grams of fiber and 0.3 grams of protein.
Yes, it is classified as a processed beverage. That means it should not be assumed to have the same nutritional profile as whole fruit.
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Nutrition data compiled from USDA FoodData Central and scientific sources.