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Red Berry Fruit Juice Calories

Red berry fruit juice blend

CALORIES

46kcal

GI

50medium

POTASSIUM

110mg

FIBER

0.2g

Red Berry Fruit Juice Nutrition Facts

Selected: 100 g

46

KCAL / 100G

Carbs

11.2g

· 96%

Protein

0.3g

· 3%

Fat

0.1g

· 1%

Fiber

0.2g

Red Berry Fruit Juice Vitamins & Minerals

Vitamins

Vitamin C

15mg · 17% DV

Vitamin K

3µg · 3% DV

B1

0.02mg · 2% DV

B2

0.03mg · 2% DV

Minerals

Potassium

110mg · 3% DV

Magnesium

7mg · 2% DV

Calcium

12mg · 1% DV

Phosphorus

10mg · 1% DV

Red Berry Fruit Juice Glycemic Index

GLYCEMIC INDEX

50
Medium
0 Low5570100

GLYCEMIC LOAD

11
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Red Berry Fruit Juice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Berry Fruit Juice Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red Berry Fruit Juice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Berry Fruit Juice Fat Profile

SATURATED

0.01g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.03g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red Berry Fruit Juice

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

🥤

Classic cola

42 kcal

Double shot espresso

2 kcal

Turkish coffee, lightly sweetened

9 kcal

Cold black coffee

1 kcal

Black coffee

1 kcal

🧋

Iced latte, unsweetened

34 kcal

Red Berry Fruit Juice — Frequently Asked Questions

How many calories are in red berry fruit juice?

Red berry fruit juice contains 46 calories per 100 grams. The total calories increase with larger serving sizes.

Is red berry fruit juice high in carbs?

It provides 11.2 grams of carbohydrates per 100 grams. Its glycemic index is 50, which suggests a moderate impact on blood sugar.

Does red berry fruit juice contain protein?

Yes, but only a small amount. It has 0.3 grams of protein per 100 grams.

Is there any fat in red berry fruit juice?

Very little. It contains 0.1 grams of fat per 100 grams.

Is red berry fruit juice a good source of fiber?

No, it is low in fiber. It provides 0.2 grams of fiber per 100 grams.

Can red berry fruit juice fit into a diet plan?

It can fit into a diet plan depending on portion size, since it has 46 calories per 100 grams. Its carbohydrate content is also worth considering.

Is red berry fruit juice vegan-friendly?

Yes, it is suitable for vegan diets. It is also compatible with vegetarian, pescatarian, Mediterranean, flexitarian, gluten-free, and Sattvik eating patterns.

Is red berry fruit juice gluten-free?

Yes, this juice is listed as compatible with a gluten-free diet. That makes it suitable for people avoiding gluten.

Will red berry fruit juice keep you full?

It may not be very filling on its own because it is low in both fiber and protein. Per 100 grams, it has 0.2 grams of fiber and 0.3 grams of protein.

Is red berry fruit juice considered processed?

Yes, it is classified as a processed beverage. That means it should not be assumed to have the same nutritional profile as whole fruit.

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Nutrition data compiled from USDA FoodData Central and scientific sources.