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Red Berry Fruit Juice Calories
Red berry fruit juice blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red Berry Fruit Juice (205 g) has 94 calories. That works out to 46 calories per 100 g. It contains 23 g of carbs, 0.6 g of protein, 0.2 g of fat and 0.4 g of fiber. Its 30.7 mg of Vitamin C covers 34% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Red Berry Fruit Juice Nutrition Facts
Selected: 1 cup (medium) · 205 g
94
KCAL / 205G
Carbs
23g
· 8% DV
Protein
0.6g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Red Berry Fruit Juice nutrition facts table · 1 cup (medium) (205 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 94 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 6.15 mg | 0% |
| Total carbohydrate | 23 g | 8% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red Berry Fruit Juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 205 g | 94 kcal |
| 100 g | 100 g | 46 kcal |
| 1 cup (small) | 150 g | 69 kcal |
| 1 serving (medium) | 200 g | 92 kcal |
| 1 bottle (small) | 250 g | 115 kcal |
| 1 cup (large) | 300 g | 138 kcal |
| 1 bottle (medium) | 330 g | 152 kcal |
| 1 bottle (large) | 500 g | 230 kcal |
Calculated from 46 calories per 100 g.
Frequently Asked Questions About Red Berry Fruit Juice
What fruits are in red berry fruit juice?
Red berry fruit juice is a blend made from red or dark-colored fruits, but the exact mix varies by product. It may include berries such as strawberries, raspberries or blackberries, and some blends use other tart fruits. The ingredient list identifies what is actually included.
Is red berry fruit juice good for you?
Red berry fruit juice can provide fruit-derived nutrients, but it usually has much less fiber than whole berries. Water is a better everyday thirst-quencher, while a modest serving of juice can fit alongside a meal or snack.
Does red berry fruit juice have added sugar?
Some red berry fruit juice contains added sugar, while other blends rely on the fruit’s natural sugars. A sweet taste does not tell you which it is; look for sugar, syrup or other sweeteners in the ingredient list.
How do you make red berry fruit juice at home?
Blend washed red berries with a little water, then strain the mixture if you want a thinner juice. Leaving it unstrained keeps more pulp in the drink. If the berries taste tart, try mixing in ripe fruit rather than adding sugar.
Is red berry fruit juice the same as cranberry juice?
No, red berry fruit juice is not necessarily cranberry juice. The name can refer to a blend of several fruits, whereas cranberry juice contains cranberry. Some blends may include cranberry, so check the listed ingredients to see which fruit is used.
How long does red berry fruit juice last after opening?
Keep red berry fruit juice refrigerated after opening and use it within the period stated on the package. Close the cap firmly between servings. Discard it if you notice an unusual smell, fizzing, or a change in appearance.
Can you freeze red berry fruit juice?
Yes, red berry fruit juice can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator and shake or stir it before drinking, since fruit components may separate. Do not refreeze juice that has been left out.
Can you drink red berry fruit juice during a workout?
Yes, red berry fruit juice can be sipped during exercise, but it is not necessary for most ordinary workouts. Water is usually enough for shorter sessions; juice may be useful as a source of carbohydrate during prolonged, vigorous activity.
Does red berry fruit juice help prevent urinary tract infections?
No, red berry fruit juice should not be relied on to prevent or treat urinary tract infections. A mixed berry drink is not the same as a product specifically studied for that purpose, and juice cannot replace medical care for infection symptoms.
Can red berry fruit juice be used in cooking?
Yes, red berry fruit juice can add fruity acidity to sauces, marinades, dressings, or desserts. Reduce it gently for a thicker sauce, or mix a little into sparkling water for a nonalcoholic drink. Its sweetness varies, so taste before adding sweetener.
Red Berry Fruit Juice Vitamins & Minerals
Vitamins
Vitamin C
30.75mg · 34% DV
Vitamin K
6.15µg · 5% DV
B6
0.08mg · 5% DV
B2
0.06mg · 5% DV
Minerals
Manganese
0.25mg · 11% DV
Copper
0.08mg · 9% DV
Potassium ⭐
225mg · 7% DV
Magnesium
14mg · 3% DV
Sodium
6.15mg · 0% DV
Red Berry Fruit Juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Berry Fruit Juice
To burn the 94 calories in 1 cup (medium) (205 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Berry Fruit Juice?
Red Berry Fruit Juice is a drink made from a blend of red-fruit juices; the exact fruits can vary by product. It has a bright, sweet-tart flavour and a pourable texture, and is usually served chilled. Around the world, people enjoy it at breakfast, with a light meal or as a refreshing drink between meals. It can also be mixed with sparkling or still water for a milder taste.
Its nutritional profile is chiefly carbohydrate, with little fibre. For a less sweet serving, dilute it or pour a smaller glass; it pairs easily with toast, sandwiches and simple breakfast foods.
How Nutritious Is Red Berry Fruit Juice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Berry Fruit Juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Berry Fruit Juice Contain Allergens?
No known major allergens
Which Diets Is Red Berry Fruit Juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Berry Fruit Juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.