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Red berry chia smoothie with water Calories
Light water-based smoothie with fiber and omega-3
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red berry chia smoothie with water (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 21.8 g of carbs, 4 g of protein, 5.3 g of fat and 8.5 g of fiber. Its 45 mg of Vitamin C covers 50% of the Daily Value. Its glycemic index is 32 (low), so it raises blood sugar slowly.
Red berry chia smoothie with water Nutrition Facts
Selected: 1 cup (medium) · 250 g
145
KCAL / 250G
Carbs
21.8g
· 8% DV
Protein
4g
· 8% DV
Fat
5.3g
· 7% DV
Fiber
8.5g
· 30% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 11% · Fat 31%
Red berry chia smoothie with water nutrition facts table · 1 cup (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 0.5 g | 3% |
| Trans fat | 0 g | |
| Sodium | 7.5 mg | 0% |
| Total carbohydrate | 21.8 g | 8% |
| Fiber | 8.5 g | 30% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red berry chia smoothie with water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 145 kcal |
| 1 tablespoon (whole) | 15 g | 9 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (mini) | 180 g | 104 kcal |
| 1 cup (small) | 200 g | 116 kcal |
| 1 bottle (small) | 300 g | 174 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 serving (extra large) | 400 g | 232 kcal |
| 1 bottle (large) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Red berry chia smoothie with water
How do you make a red berry chia smoothie with water?
Blend red berries, chia seeds and water until smooth to make a red berry chia smoothie with water. Let it stand briefly if you want a thicker texture, since chia seeds absorb liquid and continue to swell.
Can you use frozen berries in a red berry chia smoothie with water?
Yes, frozen berries work well in a red berry chia smoothie with water. They make it colder and thicker without needing ice; if your blender struggles, let the berries soften slightly before blending.
What berries go in a red berry chia smoothie with water?
Strawberries, raspberries, blackberries and blueberries are all good in a red berry chia smoothie with water. A mixed-berry blend gives a balanced sweet-tart flavor, while using one berry lets its flavor stand out.
Should chia seeds be soaked before making a red berry chia smoothie with water?
No, you do not have to soak chia seeds before blending a red berry chia smoothie with water. Blend them in directly, then let the drink rest if you prefer the seeds softened and the texture thicker.
Why does a red berry chia smoothie with water get thick?
A red berry chia smoothie with water thickens because chia seeds absorb liquid after blending. Add a little more water and stir or blend again to loosen it, especially if it has been sitting for a while.
Can you make a red berry chia smoothie with water the night before?
Yes, you can prepare a red berry chia smoothie with water the night before and keep it covered in the refrigerator. The chia will make it thicker overnight, so stir it well and add water before drinking if needed.
Do you need to add sweetener to a red berry chia smoothie with water?
No, a red berry chia smoothie with water does not need added sweetener if the berries are ripe and sweet enough. For a sweeter taste, blend in ripe banana or another sweet fruit rather than relying on sugar.
Is a red berry chia smoothie with water good for breakfast?
Yes, a red berry chia smoothie with water can be part of breakfast. It is a light drink rather than a complete meal, so pair it with a protein-rich food if you want a more filling breakfast.
Does a red berry chia smoothie with water help with weight loss?
A red berry chia smoothie with water can fit into a weight-loss eating plan, particularly as an alternative to a sugary drink. Its fiber may help with fullness, but the smoothie alone does not cause weight loss.
Can you drink a red berry chia smoothie with water before a workout?
Yes, a red berry chia smoothie with water can be a light pre-workout option if you tolerate fruit and chia well. Its fiber may feel heavy for some people, so avoid having it immediately before exercise if that bothers you.
Red berry chia smoothie with water Vitamins & Minerals
Vitamins
Vitamin C
45mg · 50% DV
Vitamin K
20µg · 17% DV
Biotin
3µg · 10% DV
B2
0.1mg · 8% DV
Minerals
Copper
0.3mg · 33% DV
Manganese
0.7mg · 30% DV
Magnesium
105mg · 25% DV
Phosphorus
170mg · 24% DV
Potassium ⭐
388mg · 11% DV
Sodium
7.5mg · 0% DV
Red berry chia smoothie with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red berry chia smoothie with water
To burn the 145 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red berry chia smoothie with water?
Red berry chia smoothie with water blends berries such as strawberries or raspberries with chia seeds and water. It is a contemporary, simple way to enjoy fruit rather than a dish tied to one particular regional tradition, and the water keeps the mixture lighter than versions made with milk or juice.
Expect a sweet-tart berry flavour and a texture that thickens as the chia seeds absorb liquid, becoming pleasantly spoonable if left to stand. It works for breakfast, a snack or a refreshing drink on a warm day. The berries contribute fibre, while chia adds more fibre and plant-based omega-3. Pair it with oats or toast for a more substantial breakfast, and skip added sweetener if the fruit is already ripe.
How Nutritious Is Red berry chia smoothie with water?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red berry chia smoothie with water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berry chia smoothie with water Contain Allergens?
No known major allergens
Which Diets Is Red berry chia smoothie with water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red berry chia smoothie with water Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.4g
POLYUNSATURATED
4.18g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.