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Red berry chia smoothie with water Calories
Light water-based smoothie with fiber and omega-3
CALORIES
GI
POTASSIUM
FIBER
Red berry chia smoothie with water Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
8.7g
· 58%
Protein
1.6g
· 11%
Fat
2.1g
· 31%
Fiber
3.4g
Red berry chia smoothie with water Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
Vitamin K
8µg · 7% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Magnesium
42mg · 10% DV
Phosphorus
68mg · 10% DV
Calcium
85mg · 9% DV
Iron
1mg · 6% DV
Red berry chia smoothie with water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red berry chia smoothie with water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berry chia smoothie with water Contain Allergens?
No known major allergens
Which Diets Is Red berry chia smoothie with water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red berry chia smoothie with water Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.16g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red berry chia smoothie with water
Red berry chia smoothie with water — Frequently Asked Questions
How many calories are in a red berry chia smoothie made with water?
A red berry chia smoothie made with water provides 58 calories per 100 g. It also contains 3.4 g of fiber, 1.6 g of protein, and 8.7 g of carbohydrates per 100 g.
Is a red berry chia smoothie with water low glycemic?
This smoothie has a glycemic index of 32, which falls in the low-GI range. It provides 3.4 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.