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●Low GI

Red beet stems with yogurt Calories

Source of calcium and vitamin K

CALORIES

65kcal

20low

POTASSIUM

245mg

FIBER

1.4g

Red beet stems with yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.1g

· 36%

Protein

3.8g

· 23%

Fat

3.1g

· 41%

Fiber

1.4g

Red beet stems with yogurt Vitamins & Minerals

Vitamins

Vitamin K

105µg · 88% DV

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.38mg · 8% DV

Minerals

Phosphorus

92mg · 13% DV

Calcium

118mg · 12% DV

Magnesium

28mg · 7% DV

Iodine

10µg · 7% DV

Red beet stems with yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red beet stems with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red beet stems with yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red beet stems with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red beet stems with yogurt Fat Profile

SATURATED

1.95g

MONOUNSATURATED

0.82g

POLYUNSATURATED

0.12g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Red beet stems with yogurt — Frequently Asked Questions

How many calories are in red beet stems with yogurt?

Red beet stems with yogurt provide 65 calories per 100 g. A 100 g serving contains 3.8 g of protein, 6.1 g of carbohydrates, and 3.1 g of fat.

Is red beet stems with yogurt low glycemic?

Red beet stems with yogurt have a glycemic index of 20, which is low. It contains dairy and is not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.