🥒
Red Beet Pickle Calories
Fermented red beet, source of probiotics and fiber
CALORIES
GI
POTASSIUM
FIBER
Red Beet Pickle Nutrition Facts
Selected: 100 g
43
KCAL / 100G
Carbs
9.6g
· 87%
Protein
1.2g
· 11%
Fat
0.1g
· 2%
Fiber
2.5g
Red Beet Pickle Vitamins & Minerals
Vitamins
Folate
80µg · 20% DV
Vitamin C
4.9mg · 5% DV
B6
0.06mg · 4% DV
B2
0.04mg · 3% DV
Minerals
Sodium
350mg · 15% DV
Potassium ⭐
325mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Red Beet Pickle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Beet Pickle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Beet Pickle Contain Allergens?
No known major allergens
Which Diets Is Red Beet Pickle Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Beet Pickle Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Beet Pickle
Red Beet Pickle — Frequently Asked Questions
How many calories are in red beet pickle?
Red beet pickle contains 43 calories per 100 g.
How many carbs are in red beet pickle?
A 100 g serving of red beet pickle provides 9.6 g of carbohydrates.
Is red beet pickle high in protein?
Red beet pickle provides 1.2 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Does red beet pickle contain fat?
Red beet pickle contains 0.1 g of fat per 100 g.
Is red beet pickle a source of fiber?
Yes. Red beet pickle provides 2.5 g of fiber per 100 g.
What is the glycemic index of red beet pickle?
Red beet pickle has a glycemic index of 65.
Can red beet pickle affect blood sugar?
With a glycemic index of 65, red beet pickle is a carbohydrate-containing food. Its 9.6 g of carbohydrates per 100 g can be considered when planning portions.
Is red beet pickle vegan?
Yes. Red beet pickle is compatible with vegan and vegetarian diets.
Is red beet pickle gluten-free?
Based on the provided diet compatibility information, red beet pickle is suitable for a gluten-free diet.
Is red beet pickle processed?
Yes. Red beet pickle is classified as a processed food. Per 100 g, it contains 43 calories, 2.5 g of fiber, and 1.2 g of protein.
Have another question about Red Beet Pickle?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.