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Red beet detox drink Calories
Low-calorie vegetable-based drink with nitrates and vitamin C
In season: Summer · Autumn · Winter · Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red beet detox drink (240 g) has 58 calories. That works out to 24 calories per 100 g. It contains 13 g of carbs, 1.7 g of protein, 0.2 g of fat and 1.4 g of fiber. Its 19.2 mg of Vitamin C covers 21% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Red beet detox drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
58
KCAL / 240G
Carbs
13g
· 5% DV
Protein
1.7g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 11% · Fat 3%
Red beet detox drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 58 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 13 g | 5% |
| Fiber | 1.4 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red beet detox drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 58 kcal |
| 1 teaspoon (mini) | 5 g | 1 kcal |
| 1 tablespoon (mini) | 15 g | 4 kcal |
| 100 g | 100 g | 24 kcal |
| 1 cup (small) | 180 g | 43 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 bottle (medium) | 330 g | 79 kcal |
| 1 cup (large) | 350 g | 84 kcal |
| 1 serving (double) | 500 g | 120 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Red beet detox drink
What does a red beet detox drink do?
A red beet detox drink does not flush toxins from the body; the liver and kidneys handle that work. It can provide fluid and nutrients from beetroot, but there is no proven special detox effect.
Can a red beet detox drink turn your urine or stool red?
Yes, a red beet detox drink can temporarily give urine or stool a reddish color. Natural beet pigments cause this harmless change in many cases; seek medical advice if it continues without recent beet intake.
Can a red beet detox drink lower blood pressure?
It may modestly lower blood pressure for a short time because beet nitrates support nitric oxide production. Anyone taking blood-pressure medication or prone to low blood pressure should ask a clinician before making it a regular drink.
How do you make a red beet detox drink at home?
Blend raw, washed beetroot with water and, if you like, lemon; strain it for a smoother drink. This simple homemade preparation is minimally processed, unlike many bottled drinks with added ingredients.
Should you drink a red beet detox drink before a workout?
You can drink a red beet detox drink before exercise, since beet nitrates may support nitric oxide production and exercise performance. Having it a few hours beforehand is commonly suggested, though benefits vary and are not guaranteed.
How long does a red beet detox drink last in the fridge?
Keep a red beet detox drink in a sealed container in the refrigerator and aim to drink it within 24–48 hours. Freshly made beet drinks tend to retain their flavor and quality better than those stored for longer.
Can you drink a red beet detox drink every day?
Most healthy adults can include a moderate serving of red beet detox drink daily. People with a history of kidney stones should ask a healthcare professional about frequent beet intake because beets contain oxalates.
What can you add to a red beet detox drink?
Lemon, apple, carrot, or ginger can be added to a red beet detox drink for extra flavor. Fruit makes it sweeter, so use it sparingly if you want to keep the drink less sweet.
Is a red beet detox drink the same as beet juice?
Not always: a red beet detox drink may be blended with water or other ingredients, while beet juice usually refers to liquid extracted from beetroot. Straining and added ingredients change the drink’s texture and what it contains.
Does a red beet detox drink need to be strained?
No, a red beet detox drink does not need to be strained. Leaving the blended pulp in gives it a thicker texture and retains more of the beet’s fiber; strain it only if you prefer a smoother drink.
Red beet detox drink Vitamins & Minerals
Vitamins
Vitamin C
19.2mg · 21% DV
Folate
43.2µg · 11% DV
B6
0.1mg · 6% DV
B2
0.07mg · 5% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.29mg · 13% DV
Potassium ⭐
408mg · 12% DV
Magnesium
34mg · 8% DV
Sodium
91mg · 4% DV
Red beet detox drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red beet detox drink
To burn the 58 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red beet detox drink?
Red beet detox drink is a vegetable-based beverage made with beetroot, often served as juice or blended into a drink. “Detox” is part of the product name, not a special effect the drink can be assumed to have. The recipe varies, and the name alone does not specify whether it contains other ingredients.
Its flavour is earthy and gently sweet, with a vivid beet colour; it is commonly served chilled or alongside a meal, and can be diluted if the taste is intense. For English-speaking readers, it may work as a vegetable-forward alternative to a sweeter juice. It is low in calories, at 24 per 100 g, and provides nitrates and vitamin C. It is relatively low in fibre, so pair it with a fibre-rich snack if you want a more filling option.
How Nutritious Is Red beet detox drink?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red beet detox drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red beet detox drink Contain Allergens?
No known major allergens
Which Diets Is Red beet detox drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red beet detox drink Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.