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Recak Calories
Wild herb, spring green, salad green
CALORIES
GI
POTASSIUM
FIBER
Recak Nutrition Facts
Selected: 100 g
32
KCAL / 100G
Carbs
5.2g
· 58%
Protein
2.6g
· 29%
Fat
0.5g
· 13%
Fiber
3.8g
Recak Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin C
48mg · 53% DV
Vitamin A
350µg · 39% DV
Folate
70µg · 18% DV
Minerals
Calcium
120mg · 12% DV
Potassium ⭐
410mg · 12% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Recak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Recak Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Recak Contain Allergens?
No known major allergens
Which Diets Is Recak Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Recak Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 0.4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Recak
Recak — Frequently Asked Questions
How many calories are in recak?
Recak contains 32 calories per 100 g. The same serving provides 2.6 g of protein, 5.2 g of carbohydrates, and 0.5 g of fat.
Is recak low glycemic?
Yes, recak has a glycemic index of 15, which is low. It also provides 3.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.