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Ready-to-drink tea beverage Calories
Sweetened, low-protein ready-to-drink tea-based beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ready-to-drink tea beverage (500 g) has 120 calories. That works out to 24 calories per 100 g. It contains 32 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.6 mg of Manganese covers 26% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Ready-to-drink tea beverage Nutrition Facts
Selected: 1 bottle (medium) · 500 g
120
KCAL / 500G
Carbs
32g
· 12% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Ready-to-drink tea beverage nutrition facts table · 1 bottle (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 40 mg | 2% |
| Total carbohydrate | 32 g | 12% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ready-to-drink tea beverage?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 500 g | 120 kcal |
| 100 g | 100 g | 24 kcal |
| 1 serving (small) | 200 g | 48 kcal |
| 1 cup (medium) | 240 g | 58 kcal |
| 1 bottle (small) | 250 g | 60 kcal |
| 1 can (medium) | 330 g | 79 kcal |
| 1 serving (large) | 350 g | 84 kcal |
| 1 bottle (large) | 1000 g | 240 kcal |
Calculated from 24 calories per 100 g.
Frequently Asked Questions About Ready-to-drink tea beverage
Is a ready-to-drink tea beverage good for you?
A ready-to-drink tea beverage can be enjoyed occasionally, but its added sugar makes it less suitable as an everyday replacement for unsweetened tea or water. Choose unsweetened drinks more often if you want to reduce added sugar.
Does a ready-to-drink tea beverage contain caffeine?
Often, yes: a ready-to-drink tea beverage made with black or green tea may contain caffeine. The amount varies by product and tea type, so check the package if you are limiting caffeine or avoiding it near bedtime.
How long does a ready-to-drink tea beverage last after opening?
Keep an opened ready-to-drink tea beverage tightly closed in the refrigerator and follow the package’s instructions for how soon to finish it. Discard it if its smell, taste, or appearance changes.
Can a ready-to-drink tea beverage keep you hydrated?
Yes, a ready-to-drink tea beverage contributes to your fluid intake. Because it is sweetened, though, water is a better everyday choice for quenching thirst.
Does a ready-to-drink tea beverage need refrigeration before opening?
Many ready-to-drink tea beverages are shelf-stable until opened, but storage requirements differ by product. Follow the package directions; refrigerate the drink after opening.
Can you heat a ready-to-drink tea beverage?
Yes, you can warm a ready-to-drink tea beverage, although boiling it may dull its flavor. Pour it into a heat-safe container first, and never microwave it in its package.
Why is a ready-to-drink tea beverage cloudy or sedimented?
Cloudiness or a little sediment in a ready-to-drink tea beverage can come from tea compounds or chilling. Do not drink it if the package is swollen or the smell or appearance seems unusually changed.
Is a ready-to-drink tea beverage the same as brewed iced tea?
No. A ready-to-drink tea beverage is packaged and ready to drink, and it is often sweetened; brewed iced tea is made by chilling brewed tea, so you can control whether and how much sugar to add.
Can you drink a ready-to-drink tea beverage during pregnancy?
You can, but a ready-to-drink tea beverage may contain caffeine, and the amount varies. Count it toward your daily caffeine intake along with coffee, tea, and chocolate; ask your maternity care provider if you are unsure about your limit.
Can a ready-to-drink tea beverage replace morning coffee?
It can replace coffee as a cold, tea-based drink, but it may not provide the same caffeine effect. A ready-to-drink tea beverage can also contain added sugar, so compare the product details if you are switching regularly.
Ready-to-drink tea beverage Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
B3
0.5mg · 3% DV
B6
0.05mg · 3% DV
Minerals
Manganese
0.6mg · 26% DV
Copper
0.05mg · 6% DV
Iron
0.5mg · 3% DV
Potassium ⭐
60mg · 2% DV
Sodium
40mg · 2% DV
Ready-to-drink tea beverage Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-to-drink tea beverage
To burn the 120 calories in 1 bottle (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-to-drink tea beverage?
A ready-to-drink tea beverage is a bottled drink made with brewed tea or tea extract, water and, often, a sweetener. It is prepared in advance and usually served cold, unlike a cup of tea brewed at home; the tea variety and recipe vary by brand.
Drink it straight from the bottle or pour it over ice, as a refreshing option with lunch or on the go. The flavour is typically lightly tea-like and sweet, with lemon versions offering a brighter taste. It provides no protein, and most of its energy comes from carbohydrates: a 100 g portion contains 6.4 g. If you want a less-sweet drink, check the label for an unsweetened version or alternate it with water.
How Nutritious Is Ready-to-drink tea beverage?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-to-drink tea beverage Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-to-drink tea beverage Contain Allergens?
No known major allergens
Which Diets Is Ready-to-drink tea beverage Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-to-drink tea beverage Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.