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Ready-to-drink sweetened iced coffee Calories
Sweetened ready-to-drink iced coffee beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ready-to-drink sweetened iced coffee (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 25.5 g of carbs, 4 g of protein, 3 g of fat and 0.3 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Ready-to-drink sweetened iced coffee Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
25.5g
· 9% DV
Protein
4g
· 8% DV
Fat
3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 70% · Protein 11% · Fat 19%
Ready-to-drink sweetened iced coffee nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.08 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 25.5 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ready-to-drink sweetened iced coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 180 g | 104 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 can (medium) | 240 g | 139 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
| 1 cup (large) | 350 g | 203 kcal |
| 1 pack (double) | 500 g | 290 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Ready-to-drink sweetened iced coffee
Does ready-to-drink sweetened iced coffee contain caffeine?
Yes, it usually contains caffeine from coffee. The amount varies by brand and recipe, so check the package if you are limiting caffeine or are sensitive to its effects.
How long does ready-to-drink sweetened iced coffee last after opening?
Keep ready-to-drink sweetened iced coffee refrigerated after opening and use it within the time stated on the package. Leaving it at room temperature for an extended period can make a milk-based drink unsafe.
Does ready-to-drink sweetened iced coffee need to be refrigerated before opening?
Not always. Some ready-to-drink sweetened iced coffees are shelf-stable until opened, while others are sold refrigerated. Follow the storage directions on the specific package, then refrigerate it once opened.
Is ready-to-drink sweetened iced coffee the same as cold brew?
No. Ready-to-drink sweetened iced coffee describes a packaged, chilled coffee drink that may include milk and sugar. Cold brew describes coffee steeped in cold water; a ready-to-drink product is not necessarily cold brewed.
Can you drink ready-to-drink sweetened iced coffee during pregnancy?
Yes, if its caffeine fits within your overall daily intake during pregnancy. Caffeine content varies by product, so check the package and count other sources; ask your healthcare professional if you need individual guidance.
Can you heat ready-to-drink sweetened iced coffee?
Yes, you can warm ready-to-drink sweetened iced coffee, though it is made to be served chilled and heating may change its taste. Pour it into a suitable cup first; do not heat a sealed bottle.
Can you freeze ready-to-drink sweetened iced coffee?
You can freeze ready-to-drink sweetened iced coffee, but its texture may change when it thaws, especially if it contains milk. Leave room for expansion in a freezer-safe container and stir or shake after thawing.
Is ready-to-drink sweetened iced coffee suitable for people with diabetes?
People with diabetes can include it if they account for its sugar and carbohydrate content. Check the label for the amount per serving, since recipes and bottle sizes vary between brands.
Does ready-to-drink sweetened iced coffee break an intermittent fast?
Yes. Ready-to-drink sweetened iced coffee contains sugar and calories, so it breaks a fast that allows only calorie-free drinks. Save it for your eating window if you are following that fasting approach.
Can you make ready-to-drink sweetened iced coffee less sweet?
Yes. Pour ready-to-drink sweetened iced coffee over ice and dilute it with unsweetened coffee or milk. This reduces the sweetness per sip without adding more sugar.
Ready-to-drink sweetened iced coffee Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.45mg · 9% DV
B3
1.25mg · 8% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
140mg · 14% DV
Potassium ⭐
275mg · 8% DV
Selenium
3.75µg · 7% DV
Sodium
95mg · 4% DV
Ready-to-drink sweetened iced coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-to-drink sweetened iced coffee
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-to-drink sweetened iced coffee?
Ready-to-drink sweetened iced coffee is chilled, sweetened coffee sold in a bottle or carton, offering a convenient alternative to brewing and cooling coffee at home. Some versions have a smooth, milk-softened taste, while the coffee flavour and sweetness vary by product.
Drink it straight from the fridge, take it along for a commute, or serve it with breakfast or an afternoon snack. Its sweetness makes it easy to sip cold, and its nutrition is chiefly carbohydrate-based, with comparatively little protein and fat. For a less sweet pairing, have it with plain toast, nuts or another simple snack rather than adding a sugary treat; you can also alternate it with unsweetened coffee.
How Nutritious Is Ready-to-drink sweetened iced coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-to-drink sweetened iced coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-to-drink sweetened iced coffee Contain Allergens?
Contains these allergens:
Which Diets Is Ready-to-drink sweetened iced coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-to-drink sweetened iced coffee Fat Profile
SATURATED
1.75g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.