Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ready-to-drink latte Calories
Milk coffee beverage, typically sweetened and sold in bottle/can format
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ready-to-drink latte (250 g) has 150 calories. That works out to 60 calories per 100 g. It contains 18 g of carbs, 4 g of protein, 6 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Ready-to-drink latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
150
KCAL / 250G
Carbs
18g
· 7% DV
Protein
4g
· 8% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 11% · Fat 38%
Ready-to-drink latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Ready-to-drink latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 150 kcal |
| 100 g | 100 g | 60 kcal |
| ½ bottle (half) | 125 g | 75 kcal |
| 1 serving (small) | 180 g | 108 kcal |
| 1 can (small) | 200 g | 120 kcal |
| 1 pack (medium) | 230 g | 138 kcal |
| 1 cup (medium) | 240 g | 144 kcal |
| 1 serving (large) | 300 g | 180 kcal |
| 1 bottle (large) | 330 g | 198 kcal |
Calculated from 60 calories per 100 g.
Frequently Asked Questions About Ready-to-drink latte
Does a ready-to-drink latte contain caffeine?
Yes, a ready-to-drink latte contains caffeine because it is made with coffee. The amount varies by product and brand, so check the packaging if you are limiting caffeine or avoiding it later in the day.
Can you heat a ready-to-drink latte?
Yes, you can warm a ready-to-drink latte, but do not boil it. Milk can scorch or separate at high heat. Pour it into a microwave-safe mug and heat it in short intervals, stirring between them.
Does a ready-to-drink latte have added sugar?
Many ready-to-drink lattes contain added sugar or another sweetener, though unsweetened versions are also sold. Compare the ingredient lists and nutrition panels to find an option that suits your taste.
How should you store a ready-to-drink latte after opening?
Refrigerate an opened ready-to-drink latte promptly and consume it within the period stated on its packaging. Do not leave it at room temperature for long, and discard it if its smell or appearance has changed.
Can you drink a ready-to-drink latte straight from the bottle?
Yes, a ready-to-drink latte is already prepared and can be consumed without adding coffee or milk. Serve it chilled if preferred, and follow the package instructions on whether to shake it before drinking.
Is a ready-to-drink latte the same as a homemade latte?
No, a ready-to-drink latte is not quite the same as one made fresh with espresso and milk. It is a commercially processed, packaged beverage, and its recipe may include sweeteners or ingredients that help maintain its texture.
What is the difference between a ready-to-drink latte and iced coffee?
A ready-to-drink latte is a milk-based coffee drink, while iced coffee can be made with or without milk and in several styles. You can pour a ready-to-drink latte over ice, but melting ice will dilute it.
Can you freeze a ready-to-drink latte?
Freezing a ready-to-drink latte is not recommended. The milk and coffee may separate as it thaws, leaving a grainy or watery texture. Keep it chilled in the refrigerator instead.
Can a ready-to-drink latte keep you awake at night?
Yes, the caffeine in a ready-to-drink latte can make it harder for some people to fall asleep. If you are sensitive to caffeine, avoid drinking it close to bedtime; the effect varies by person and product.
Can you have a ready-to-drink latte for breakfast?
Yes, you can have a ready-to-drink latte with breakfast, but it is not a balanced breakfast on its own. Pair it with foods that provide protein and fibre for a more filling meal.
Ready-to-drink latte Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.35mg · 27% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Potassium ⭐
338mg · 10% DV
Sodium
105mg · 5% DV
Ready-to-drink latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-to-drink latte
To burn the 150 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-to-drink latte?
Ready-to-drink latte is a packaged milk-and-coffee drink, usually made with brewed coffee or espresso and often sweetened. Sold in bottles or cans, it brings the familiar café-style combination into a convenient, ready-made format; recipes and the balance of coffee and milk vary by brand.
It is commonly served chilled, whether as a quick breakfast accompaniment, an on-the-go drink or an afternoon pick-me-up. Its smooth, creamy texture and gentle coffee flavour make it milder than black coffee. At 60 calories per 100 g, it also provides some carbohydrate from its milk and, in many versions, added sweetener. If you prefer a less sweet drink, compare labels or choose a smaller bottle.
How Nutritious Is Ready-to-drink latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-to-drink latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-to-drink latte Contain Allergens?
Contains these allergens:
Which Diets Is Ready-to-drink latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-to-drink latte Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Compare Ready-to-drink latte
Foods Similar to Ready-to-drink latte
Have another question about Ready-to-drink latte?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.