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Ready-to-drink iced coffee latte Calories
Milk-based coffee beverage; contains caffeine
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ready-to-drink iced coffee latte (250 g) has 158 calories. That works out to 63 calories per 100 g. It contains 22 g of carbs, 6.5 g of protein, 5.3 g of fat and 0 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Ready-to-drink iced coffee latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
158
KCAL / 250G
Carbs
22g
· 8% DV
Protein
6.5g
· 13% DV
Fat
5.3g
· 7% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 16% · Fat 30%
Ready-to-drink iced coffee latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 5.3 g | 7% |
| Saturated fat | 3.25 g | 16% |
| Trans fat | 0.13 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ready-to-drink iced coffee latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 158 kcal |
| 100 g | 100 g | 63 kcal |
| 1 bottle (small) | 200 g | 126 kcal |
| 1 pack (small) | 230 g | 145 kcal |
| 1 cup (medium) | 240 g | 151 kcal |
| 1 can (medium) | 250 g | 158 kcal |
| 1 serving (medium) | 250 g | 158 kcal |
| 1 bottle (large) | 330 g | 208 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Ready-to-drink iced coffee latte
Does ready-to-drink iced coffee latte have caffeine?
Yes, ready-to-drink iced coffee latte contains caffeine from coffee. The amount varies by brand and recipe, so check the package if you are sensitive to caffeine or are tracking your intake.
Does ready-to-drink iced coffee latte contain added sugar?
Many ready-to-drink iced coffee latte products contain added sugar or sweetened milk, but recipes differ. Check the ingredient list for sugar or syrups if you want to choose a less-sweet bottle.
Can ready-to-drink iced coffee latte affect sleep?
Yes, its caffeine can delay sleep or reduce sleep quality, especially when you drink it later in the day. If caffeine affects you strongly, have ready-to-drink iced coffee latte earlier or choose a caffeine-free drink.
How long does ready-to-drink iced coffee latte last after opening?
Keep opened ready-to-drink iced coffee latte refrigerated and follow the storage time printed on its package. Because it contains milk, do not leave it at room temperature for long, and discard it if its smell or appearance changes.
Should you shake ready-to-drink iced coffee latte before drinking it?
Usually, a gentle shake helps recombine the coffee and milk if they have separated. Check the package directions and shake the sealed bottle before opening it, since shaking an open bottle can spill.
Can you freeze ready-to-drink iced coffee latte?
Freezing is not recommended because the milk may separate and the texture can turn grainy after thawing. Chill ready-to-drink iced coffee latte in the refrigerator, or pour it over ice for a colder drink.
Can you drink ready-to-drink iced coffee latte while pregnant?
Yes, but include its caffeine in your daily total along with coffee, tea, chocolate, and other sources. The caffeine amount varies by product, so ask your healthcare professional what limit is appropriate for you.
Is ready-to-drink iced coffee latte a good breakfast drink?
It can be part of breakfast, but ready-to-drink iced coffee latte is not a complete meal on its own. Pair it with filling foods rather than relying on the bottle to keep you satisfied through the morning.
Can ready-to-drink iced coffee latte be used to make iced coffee at home?
Yes, pour ready-to-drink iced coffee latte over ice for a quick chilled drink. Avoid adding sweet syrup automatically, since many bottled versions are already sweetened; taste it first and adjust to your preference.
Is ready-to-drink iced coffee latte suitable for children?
It is generally not a good choice for children because the caffeine may cause restlessness or interfere with sleep. A caffeine-free milk drink is a better option, particularly later in the day.
Ready-to-drink iced coffee latte Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
195mg · 28% DV
Calcium
240mg · 24% DV
Iodine
20µg · 13% DV
Potassium ⭐
363mg · 11% DV
Sodium
105mg · 5% DV
Ready-to-drink iced coffee latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-to-drink iced coffee latte
To burn the 158 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-to-drink iced coffee latte?
Ready-to-drink iced coffee latte is a chilled, milk-based coffee beverage sold ready to drink, commonly in a bottle. Its smooth, creamy texture softens the coffee’s roasted bitterness; some versions taste lightly sweet. It is usually served straight from the fridge, making it an easy choice for a commute, an afternoon break or warm-weather refreshment. It pairs well with a plain biscuit or a small sandwich.
Milk contributes some protein, while the coffee provides caffeine; the drink has 63 calories per 100 g. It can work as a convenient coffee-and-snack option, though it is worth checking the caffeine content if you are sensitive to it. For a lighter pairing, choose fruit rather than adding a sweet pastry.
How Nutritious Is Ready-to-drink iced coffee latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-to-drink iced coffee latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-to-drink iced coffee latte Contain Allergens?
Contains these allergens:
Which Diets Is Ready-to-drink iced coffee latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-to-drink iced coffee latte Fat Profile
SATURATED
3.25g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.