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Ready-to-drink iced coffee (Cafe Latte) Calories
Milk-based coffee drink, ready to drink cold, usually sweetened
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ready-to-drink iced coffee (Cafe Latte) (250 g) has 145 calories. That works out to 58 calories per 100 g. It contains 20.5 g of carbs, 6.5 g of protein, 4.3 g of fat and 0.3 g of fiber. Its 0.8 µg of B12 covers 33% of the Daily Value. Its glycemic index is 34 (low), so it raises blood sugar slowly.
Ready-to-drink iced coffee (Cafe Latte) Nutrition Facts
Selected: 1 bottle (medium) · 250 g
145
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
6.5g
· 13% DV
Fat
4.3g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 18% · Fat 26%
Ready-to-drink iced coffee (Cafe Latte) nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 145 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.63 g | 13% |
| Trans fat | 0.1 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 0.3 g | 1% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ready-to-drink iced coffee (Cafe Latte)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 145 kcal |
| 100 g | 100 g | 58 kcal |
| 1 serving (small) | 180 g | 104 kcal |
| 1 bottle (small) | 200 g | 116 kcal |
| 1 can (medium) | 240 g | 139 kcal |
| 1 cup (medium) | 240 g | 139 kcal |
| 1 pack (medium) | 250 g | 145 kcal |
| 1 serving (large) | 300 g | 174 kcal |
| 1 bottle (large) | 330 g | 191 kcal |
Calculated from 58 calories per 100 g.
Frequently Asked Questions About Ready-to-drink iced coffee (Cafe Latte)
Does ready-to-drink iced coffee (cafe latte) contain caffeine?
Yes, ready-to-drink iced coffee (cafe latte) usually contains caffeine from coffee. The amount varies by brand and bottle, so check the package if you are monitoring your caffeine intake or comparing products.
Does ready-to-drink iced coffee (cafe latte) need to be refrigerated?
Yes, ready-to-drink iced coffee (cafe latte) should be refrigerated if the package says it is a chilled product. Keep it cold during storage and follow the label's instructions before opening, since it contains milk.
How long does ready-to-drink iced coffee (cafe latte) last after opening?
Ready-to-drink iced coffee (cafe latte) should be refrigerated after opening and consumed within the period stated on the package. Do not leave the opened bottle at room temperature for long, and discard it if its smell or appearance changes.
Can you freeze ready-to-drink iced coffee (cafe latte)?
You can freeze ready-to-drink iced coffee (cafe latte), but the milk may separate and the texture can become grainy after thawing. Leave room for expansion, thaw it in the refrigerator, and shake it before drinking.
Can ready-to-drink iced coffee (cafe latte) be heated?
Yes, ready-to-drink iced coffee (cafe latte) can be heated. Pour it into a microwave-safe cup first and warm it in short intervals; never microwave a sealed bottle, as pressure can build up.
Is ready-to-drink iced coffee (cafe latte) the same as cold brew?
No, ready-to-drink iced coffee (cafe latte) is a milk-based coffee drink, while cold brew is coffee steeped in cold water and may be served without milk. Their brewing methods, taste, and texture differ.
Can you drink ready-to-drink iced coffee (cafe latte) every day?
Yes, many adults can include ready-to-drink iced coffee (cafe latte) in a daily routine, but its caffeine and added sugar count toward your overall intake. Avoid having it late in the day if caffeine affects your sleep.
Is ready-to-drink iced coffee (cafe latte) a good choice before bed?
No, ready-to-drink iced coffee (cafe latte) is usually a poor choice close to bedtime because its caffeine can make it harder to fall asleep. Choose a caffeine-free drink instead if you are sensitive to caffeine.
Can children drink ready-to-drink iced coffee (cafe latte)?
It is generally better not to give children ready-to-drink iced coffee (cafe latte). Its caffeine may interfere with sleep, and the sweetened coffee drink is not needed as a regular part of a child's diet.
Why does ready-to-drink iced coffee (cafe latte) sometimes separate in the bottle?
Ready-to-drink iced coffee (cafe latte) can separate because its coffee and milk components settle during storage. If the package is intact and the drink is within its date, gently shake it; discard it if it smells or looks spoiled.
Ready-to-drink iced coffee (Cafe Latte) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.4mg · 31% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
238mg · 24% DV
Iodine
20µg · 13% DV
Potassium ⭐
375mg · 11% DV
Sodium
105mg · 5% DV
Ready-to-drink iced coffee (Cafe Latte) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-to-drink iced coffee (Cafe Latte)
To burn the 145 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-to-drink iced coffee (Cafe Latte)?
Ready-to-drink iced coffee (Cafe Latte) is a packaged, chilled coffee-and-milk drink made in the style of a café latte. Many versions are sweetened, with coffee’s roasted flavour softened by milk and a smooth, creamy texture. It is convenient straight from the fridge, whether as a quick breakfast drink, an afternoon pick-me-up or something to take on the go. You can enjoy it on its own or pair it with a pastry or a simple snack. Milk contributes some protein, while the drink also supplies carbohydrates; it contains 8.2 g per 100 g. If you prefer a less sweet option, compare labels and choose an unsweetened or lightly sweetened version.
How Nutritious Is Ready-to-drink iced coffee (Cafe Latte)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-to-drink iced coffee (Cafe Latte) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-to-drink iced coffee (Cafe Latte) Contain Allergens?
Contains these allergens:
Which Diets Is Ready-to-drink iced coffee (Cafe Latte) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-to-drink iced coffee (Cafe Latte) Fat Profile
SATURATED
2.63g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.