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Low-calorie caffeinated unsweetened cold roasted coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Ready-to-drink cold roasted coffee (250 g) has 5 calories. That works out to 2 calories per 100 g. It contains 0 g of carbs, 0.8 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 12% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 250 g
5
KCAL / 250G
Carbs
0g
· 0% DV
Protein
0.8g
· 2% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 100% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 5 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 5 kcal |
| 100 g | 100 g | 2 kcal |
| 1 serving (small) | 150 g | 3 kcal |
| 1 bottle (small) | 200 g | 4 kcal |
| 1 can (medium) | 240 g | 5 kcal |
| 1 cup (medium) | 240 g | 5 kcal |
| 1 bottle (large) | 330 g | 7 kcal |
| 1 can (large) | 330 g | 7 kcal |
| 1 serving (extra large) | 350 g | 7 kcal |
Calculated from 2 calories per 100 g.
Ready-to-drink cold roasted coffee is brewed coffee prepared for cold serving and sold ready to consume. It is typically poured straight from the bottle, though you can add ice, water, or milk to suit your taste.
Not necessarily. The caffeine in ready-to-drink cold roasted coffee depends on the beans, brewing method, and drink concentration, not just the fact that it is served cold. Compare the product information and serving sizes when choosing.
No. Ready-to-drink cold roasted coffee is brewed cold before bottling, while iced coffee is often hot-brewed coffee cooled and served over ice. The different brewing methods can produce different flavors and strengths.
Ready-to-drink cold roasted coffee can taste smoother because cold brewing extracts flavor differently from hot brewing. The result still varies with the beans and recipe, so some bottled versions may taste bold or bitter rather than mild.
Yes, you can heat ready-to-drink cold roasted coffee and drink it warm. Pour it into a microwave-safe mug or heat it gently in a pan; avoid boiling it, which can make the flavor taste harsher.
Only if you prefer it that way. Ready-to-drink cold roasted coffee is made to drink as sold, but you can add water or ice if it tastes too concentrated. Add a little at a time so you do not over-dilute it.
Follow the storage instructions on the bottle. Some ready-to-drink cold roasted coffee is shelf-stable until opened, while other products need refrigeration from the start; the packaging indicates which applies to your bottle.
Keep opened ready-to-drink cold roasted coffee covered in the refrigerator and follow the bottle’s use-by instructions. Do not drink it if it has been left out for a long time or its smell, appearance, or taste has changed.
Yes, milk works well in ready-to-drink cold roasted coffee. Add it gradually and taste as you go, since milk softens the coffee flavor; keep the drink refrigerated after mixing if you do not finish it.
Yes, its caffeine can make it harder to fall asleep, especially if you drink it later in the day. If caffeine affects your sleep, have ready-to-drink cold roasted coffee earlier or choose a decaffeinated drink instead.
Vitamins
B2
0.15mg · 12% DV
B3
1.25mg · 8% DV
B5
0.08mg · 2% DV
Folate
5µg · 1% DV
Minerals
Potassium ⭐
123mg · 4% DV
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
7.5mg · 2% DV
Sodium
5mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 5 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ready-to-drink cold roasted coffee is brewed from roasted coffee beans, then bottled to be served chilled. “Cold” describes how it is served, not how the beans are roasted. It has the familiar roasted, slightly bitter taste of coffee, with a refreshing edge when cold. Enjoy it straight from the bottle, over ice, or with a splash of milk; it suits a quick breakfast or an on-the-go coffee break. Unsweetened, it is very low in calories, making it a useful choice if you want coffee without added sugar. For a gentler taste, add a little milk rather than syrup.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.