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Low-calorie, unsweetened black coffee drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 bottle (medium) of Ready-to-drink coffee Black Roast (240 g) has 29 calories. That works out to 12 calories per 100 g. It contains 6.5 g of carbs, 0.3 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 bottle (medium) · 240 g
29
KCAL / 240G
Carbs
6.5g
· 2% DV
Protein
0.3g
· 1% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 4% · Fat 0%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 6.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 240 g | 29 kcal |
| 100 g | 100 g | 12 kcal |
| 1 serving (small) | 150 g | 18 kcal |
| 1 bottle (small) | 200 g | 24 kcal |
| 1 cup (medium) | 240 g | 29 kcal |
| 1 can (medium) | 250 g | 30 kcal |
| 1 bottle (large) | 330 g | 40 kcal |
| 1 serving (large) | 350 g | 42 kcal |
Calculated from 12 calories per 100 g.
Yes, Black Roast ready-to-drink coffee contains caffeine because it is a coffee beverage. The caffeine amount per bottle is not provided here, so check the product packaging if you need to track your intake closely.
No, Black Roast ready-to-drink coffee is described as unsweetened. Unsweetened does not necessarily mean that every carbohydrate value is zero, so use the nutrition information on the bottle if you need the exact sugar content.
Yes, its caffeine can make it harder to fall asleep or affect sleep quality, particularly if you are sensitive to caffeine. Avoid having Black Roast ready-to-drink coffee close to bedtime if you notice it disrupts your sleep.
Yes, you can drink Black Roast ready-to-drink coffee on an empty stomach. Coffee can trigger heartburn, nausea, or stomach discomfort in some people; if that happens to you, have it with food instead.
Yes, you can heat Black Roast ready-to-drink coffee. Pour it into a heat-safe mug first and warm the drink there; do not put the sealed bottle in a microwave.
Yes, milk works well in Black Roast ready-to-drink coffee and gives it a milder, creamier taste. Add cold milk to a chilled drink or warmed milk if you have heated the coffee.
After opening, keep Black Roast ready-to-drink coffee refrigerated and drink it soon. Do not leave the opened bottle at room temperature for an extended period, and follow the storage directions on its packaging.
It contributes some fluid, but Black Roast ready-to-drink coffee should not replace water as your main drink. Caffeine can also increase urination for some people, so keep drinking water throughout the day.
It can be a convenient pre-workout option if you tolerate caffeine, which may increase alertness. The caffeine amount is not provided, so avoid combining it with other caffeinated products if you are unsure how much you consume.
You may be able to include Black Roast ready-to-drink coffee during pregnancy, but its caffeine counts toward your total daily intake from all sources. Ask your doctor or dietitian what limit is appropriate for you.
Vitamins
B2
0.19mg · 15% DV
B3
0.72mg · 5% DV
B5
0.12mg · 2% DV
Folate
4.8µg · 1% DV
Minerals
Potassium ⭐
118mg · 3% DV
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.2mg · 2% DV
Sodium
12mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 29 calories in 1 bottle (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Ready-to-drink coffee Black Roast is a bottled, prepared black coffee beverage, made for drinking straight from the pack without brewing. Its roasted coffee taste is typically bold and slightly bitter, though the exact profile depends on the blend. It can be enjoyed as is or chilled, and needs no added sugar or milk.
For English-speaking readers, it fits easily into a commute, work break or quick breakfast; in Turkey, a bottle of ready-made black coffee can also be a convenient alternative to a café-brewed cup. It is an unsweetened, low-calorie choice for people who prefer their coffee plain. Pair it with a light snack, or add milk if you want a milder taste.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.