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Ready-to-drink cafe latte Calories
Milk coffee beverage; typically sweetened, moderate in calories.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ready-to-drink cafe latte (250 g) has 158 calories. That works out to 63 calories per 100 g. It contains 22 g of carbs, 6.5 g of protein, 5 g of fat and 0 g of fiber. Its 0.4 mg of B2 covers 31% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Ready-to-drink cafe latte Nutrition Facts
Selected: 1 bottle (medium) · 250 g
158
KCAL / 250G
Carbs
22g
· 8% DV
Protein
6.5g
· 13% DV
Fat
5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 16% · Fat 29%
Ready-to-drink cafe latte nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.13 g | |
| Sodium | 100 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ready-to-drink cafe latte?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 158 kcal |
| 100 g | 100 g | 63 kcal |
| 1 serving (small) | 180 g | 113 kcal |
| 1 bottle (small) | 200 g | 126 kcal |
| 1 pack (medium) | 230 g | 145 kcal |
| 1 can (medium) | 240 g | 151 kcal |
| 1 cup (medium) | 240 g | 151 kcal |
| 1 serving (large) | 300 g | 189 kcal |
| 1 bottle (large) | 330 g | 208 kcal |
Calculated from 63 calories per 100 g.
Frequently Asked Questions About Ready-to-drink cafe latte
Does ready-to-drink cafe latte contain caffeine?
Yes, ready-to-drink cafe latte contains caffeine from its coffee. The amount varies by brand and recipe, so it may affect people differently; choose a decaffeinated version if one is available and you want to avoid caffeine.
How long does ready-to-drink cafe latte last after opening?
Keep opened ready-to-drink cafe latte refrigerated and drink it promptly. Follow the package’s after-opening instructions, and discard it if it smells sour, looks curdled, or has been left unrefrigerated for too long.
Does ready-to-drink cafe latte need to be refrigerated before opening?
Some ready-to-drink cafe latte bottles are shelf-stable until opened, while others must stay refrigerated. The packaging method determines which applies, so follow the storage instructions printed on the specific bottle.
Can you heat ready-to-drink cafe latte?
Yes, you can warm ready-to-drink cafe latte. Pour it into a microwave-safe mug first, heat it gently, and stir before drinking; never microwave a sealed bottle or metal container.
Is ready-to-drink cafe latte made with real coffee?
Yes, ready-to-drink cafe latte is made with coffee or coffee extract along with milk or milk ingredients. The coffee form and strength differ between brands, and some recipes also include sweeteners or flavorings.
Can ready-to-drink cafe latte be frozen?
It can be frozen, but freezing is not ideal for ready-to-drink cafe latte. The milk may separate or become grainy after thawing, so the texture and smoothness can be worse even if you shake it.
Is ready-to-drink cafe latte the same as iced coffee?
No, ready-to-drink cafe latte is a milk-forward coffee drink, while iced coffee usually means brewed coffee served cold, often with milk added separately. The exact recipes vary, but a latte generally has a creamier taste.
Can ready-to-drink cafe latte replace a morning coffee?
Yes, ready-to-drink cafe latte can serve as a convenient coffee drink in the morning. Its caffeine content and sweetness vary by product, so it may taste milder or sweeter than the coffee you usually make.
Does ready-to-drink cafe latte keep you awake at night?
It can, because ready-to-drink cafe latte contains caffeine. Caffeine may interfere with sleep, especially for people who are sensitive to it, so having it earlier in the day is a better choice if sleep is a concern.
Can you use ready-to-drink cafe latte in smoothies or desserts?
Yes, ready-to-drink cafe latte can add a coffee-and-milk flavor to smoothies, overnight oats, or desserts. Since many versions are already sweetened, taste the mixture before adding extra sugar.
Ready-to-drink cafe latte Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B12
0.7µg · 29% DV
B5
0.8mg · 16% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
188mg · 27% DV
Calcium
238mg · 24% DV
Iodine
20µg · 13% DV
Potassium ⭐
350mg · 10% DV
Sodium
100mg · 4% DV
Ready-to-drink cafe latte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-to-drink cafe latte
To burn the 158 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-to-drink cafe latte?
Ready-to-drink cafe latte takes its cue from the Italian café latte, traditionally espresso topped with steamed milk, but comes already mixed in a bottle or carton for convenience. It is usually mildly sweet and can be enjoyed chilled straight from the pack, poured over ice, or taken along for a commute or a quick break. In Italy and elsewhere, café latte is often associated with breakfast; the packaged version is an easy option wherever a fresh espresso is less practical. It provides some protein from milk, alongside carbohydrates, and has 63 calories per 100 g. If you prefer a less sweet drink, compare labels and choose a lower-sugar variety.
How Nutritious Is Ready-to-drink cafe latte?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-to-drink cafe latte Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-to-drink cafe latte Contain Allergens?
Contains these allergens:
Which Diets Is Ready-to-drink cafe latte Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-to-drink cafe latte Fat Profile
SATURATED
3g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.