Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ready protein coffee Calories
Ready protein coffee is a bottled or canned cold coffee beverage enriched with protein powder or milk protein.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ready protein coffee (250 g) has 138 calories. That works out to 55 calories per 100 g. It contains 11.3 g of carbs, 16.3 g of protein, 2.5 g of fat and 0.5 g of fiber. Its 1 µg of B12 covers 42% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Ready protein coffee Nutrition Facts
Selected: 1 bottle (medium) · 250 g
138
KCAL / 250G
Carbs
11.3g
· 4% DV
Protein
16.3g
· 33% DV
Fat
2.5g
· 3% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 49% · Fat 17%
Ready protein coffee nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.5 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 16.3 g | 33% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Bottle of Ready protein coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 138 kcal |
| 100 g | 100 g | 55 kcal |
| 1 can (small) | 200 g | 110 kcal |
| 1 cup (medium) | 240 g | 132 kcal |
| 1 bottle (large) | 330 g | 182 kcal |
| 1 pack (large) | 330 g | 182 kcal |
| 1 can (large) | 330 g | 182 kcal |
| 1 bottle (jumbo) | 500 g | 275 kcal |
Calculated from 55 calories per 100 g.
Frequently Asked Questions About Ready protein coffee
When should you drink ready protein coffee, before or after a workout?
Ready protein coffee can be enjoyed before or after a workout. Its caffeine may help you feel more alert beforehand, while its protein can contribute to a post-exercise meal. If caffeine upsets your stomach, avoid drinking it close to training.
Does ready protein coffee help with weight loss?
Ready protein coffee does not cause weight loss on its own. Its protein may help you feel satisfied, and it can replace a more sugary coffee drink, but added sugar and serving size still matter.
How much caffeine is in ready protein coffee?
The caffeine content of ready protein coffee varies by brand and recipe. Check the package for the amount per bottle, especially if you also drink coffee, tea, or energy drinks during the day.
Can ready protein coffee keep you awake at night?
Yes, ready protein coffee can interfere with sleep because it usually contains caffeine. If caffeine makes you feel alert or delays sleep, drink it earlier in the day or choose a decaffeinated alternative.
Can you heat ready protein coffee?
Yes, you can heat ready protein coffee, but pour it into a suitable cup or pan first rather than heating a sealed bottle or can. Warm it gently; boiling may make the drink grainy or change its texture.
How do you make ready protein coffee at home?
To make ready protein coffee at home, mix coffee with milk or a prepared protein drink. If using protein powder, blend it with a little cold liquid first, then add the coffee to help prevent lumps.
Does ready protein coffee have added sugar?
Some ready protein coffee products contain added sugar, while others do not. Recipes and sweeteners vary, so check the ingredients and nutrition panel if you are choosing a lower-sugar drink.
Can ready protein coffee replace breakfast?
Ready protein coffee can be part of breakfast, but it may not make a filling meal by itself. Pair it with food such as fruit, oats, or toast if you need a more substantial start to the day.
How long does ready protein coffee last after opening?
Refrigerate ready protein coffee after opening and follow the storage instructions on its package. Because it contains milk protein, do not leave it at room temperature for an extended period, and discard it if its smell or appearance changes.
Is ready protein coffee better than a protein shake?
Ready protein coffee combines coffee and protein, while a protein shake may contain no coffee or caffeine. Neither is automatically better; choose based on whether you want caffeine, the flavor you prefer, and the product’s ingredients.
Ready protein coffee Vitamins & Minerals
Vitamins
B12
1µg · 42% DV
B2
0.4mg · 31% DV
B5
1mg · 20% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
213mg · 30% DV
Calcium
275mg · 28% DV
Potassium ⭐
400mg · 12% DV
Zinc
1mg · 9% DV
Sodium
113mg · 5% DV
Ready protein coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready protein coffee
To burn the 138 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready protein coffee?
Ready protein coffee is a chilled coffee drink sold in a bottle or can, with protein added from protein powder or milk protein. It offers a grab-and-go alternative to making iced coffee and adding a separate protein source. The coffee flavour is usually the focus, while the added protein can give the drink a fuller texture.
It fits easily into a quick breakfast or an afternoon coffee break, and is commonly enjoyed cold; shake it if the contents have settled. With 6.5 g of protein per 100 g, it can suit people looking to include some protein in a convenient drink. Pair it with fruit or oats for a more substantial breakfast, or have it on its own when you want something quick.
How Nutritious Is Ready protein coffee?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready protein coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready protein coffee Contain Allergens?
Contains these allergens:
Which Diets Is Ready protein coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready protein coffee Fat Profile
SATURATED
1.5g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Compare Ready protein coffee
Foods Similar to Ready protein coffee
Have another question about Ready protein coffee?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.