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Ready-made mixed fruit juice Calories
Ready-to-drink sweet mixed fruit juice beverage
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ready-made mixed fruit juice (240 g) has 115 calories. That works out to 48 calories per 100 g. It contains 28.3 g of carbs, 0.7 g of protein, 0.2 g of fat and 0.5 g of fiber. Its 28.8 mg of Vitamin C covers 32% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Ready-made mixed fruit juice Nutrition Facts
Selected: 1 cup (medium) · 240 g
115
KCAL / 240G
Carbs
28.3g
· 10% DV
Protein
0.7g
· 1% DV
Fat
0.2g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Ready-made mixed fruit juice nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 115 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 9.6 mg | 0% |
| Total carbohydrate | 28.3 g | 10% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ready-made mixed fruit juice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 115 kcal |
| 100 g | 100 g | 48 kcal |
| 1 cup (half) | 120 g | 58 kcal |
| 1 serving (small) | 150 g | 72 kcal |
| 1 can (small) | 200 g | 96 kcal |
| 1 pack (mini) | 200 g | 96 kcal |
| 1 bottle (small) | 250 g | 120 kcal |
| 1 serving (large) | 300 g | 144 kcal |
| 1 bottle (medium) | 330 g | 158 kcal |
Calculated from 48 calories per 100 g.
Frequently Asked Questions About Ready-made mixed fruit juice
Is ready-made mixed fruit juice 100% juice?
Not always: ready-made mixed fruit juice may be sold as juice, nectar, or a fruit drink, and those names can describe different fruit contents. Check the product name and stated fruit percentage rather than assuming every carton contains only fruit juice.
Does ready-made mixed fruit juice contain added sugar?
Some ready-made mixed fruit juices have added sugar or syrup, while others get their sugars only from fruit. Look at the ingredient list for sugar, glucose syrup, or other sweeteners; the nutrition panel alone does not tell you whether sugar was added.
How long does ready-made mixed fruit juice last after opening?
Refrigerate ready-made mixed fruit juice promptly after opening, keep the container tightly closed, and follow its on-pack use-by guidance. Discard it if it has an unusual smell, appearance, or taste, and do not leave an opened carton at room temperature.
Can you freeze ready-made mixed fruit juice?
Yes, ready-made mixed fruit juice can be frozen, but its texture or flavor may change as it thaws. Leave room for expansion in a freezer-safe container, thaw it in the refrigerator, and stir or shake it before drinking.
Does pasteurization remove the vitamins from ready-made mixed fruit juice?
No, pasteurization does not remove all vitamins from ready-made mixed fruit juice, though heat-sensitive vitamins such as vitamin C can decrease during processing and storage. The amount retained varies with the fruit blend, manufacturing method, and how long the juice is stored.
Can ready-made mixed fruit juice replace whole fruit?
No, ready-made mixed fruit juice is not a full replacement for whole fruit. Juicing removes most of the fruit’s fiber and makes it easier to drink several fruits quickly, while eating whole fruit takes longer and provides the intact flesh.
Is ready-made mixed fruit juice good for hydration?
Ready-made mixed fruit juice supplies fluid, but water is a better everyday choice for hydration. The juice’s sweet taste can make it easy to drink more than intended, so use it as an occasional drink rather than your main source of fluids.
Can babies drink ready-made mixed fruit juice?
Babies under 12 months should not be given fruit juice, including ready-made mixed fruit juice, under standard pediatric guidance. For older babies and young children, offer whole fruit and water instead of making juice a routine drink.
Can ready-made mixed fruit juice raise blood sugar?
Yes, ready-made mixed fruit juice can raise blood sugar because it contains fruit sugars in a drinkable form, and some versions also add sugar. People managing diabetes should consider the serving within their meal plan and follow their clinician’s individual advice.
Why does ready-made mixed fruit juice separate in the carton?
Ready-made mixed fruit juice can separate when fruit pulp or fine particles settle during storage; this does not automatically mean it has spoiled. Shake the closed carton gently before pouring, but discard the juice if the package is damaged or the contents smell unusual.
Ready-made mixed fruit juice Vitamins & Minerals
Vitamins
Vitamin C
28.8mg · 32% DV
B6
0.07mg · 4% DV
B1
0.05mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Potassium ⭐
264mg · 8% DV
Manganese
0.14mg · 6% DV
Magnesium
14mg · 3% DV
Sodium
9.6mg · 0% DV
Ready-made mixed fruit juice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-made mixed fruit juice
To burn the 115 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-made mixed fruit juice?
Ready-made mixed fruit juice is a packaged, ready-to-drink beverage made by combining juice or juice bases from different fruits. The blend and proportions vary by product, so its sweetness, colour and fruit notes can differ from one carton or bottle to another.
It is usually served chilled at breakfast, with a snack or alongside a casual meal. In many places, it is an easy alternative to squeezing fruit at home, though it is a drink rather than a substitute for whole fruit. Nutritionally, it is mostly carbohydrate, with 48 calories per 100 g. If you prefer a less sweet drink, pour a smaller glass or dilute it with water.
How Nutritious Is Ready-made mixed fruit juice?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-made mixed fruit juice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-made mixed fruit juice Contain Allergens?
No known major allergens
Which Diets Is Ready-made mixed fruit juice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-made mixed fruit juice Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.