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Ready Hot Mix Salad Calories
Ready, mixed vegetables, hot peppers, low calorie, high fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ready Hot Mix Salad (90 g) has 34 calories. That works out to 38 calories per 100 g. It contains 5.6 g of carbs, 1.4 g of protein, 0.6 g of fat and 2.3 g of fiber. Its 378 µg of Vitamin A covers 42% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Ready Hot Mix Salad Nutrition Facts
Selected: 1 cup (medium) · 90 g
34
KCAL / 90G
Carbs
5.6g
· 2% DV
Protein
1.4g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 17% · Fat 16%
Ready Hot Mix Salad nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 2.3 g | 8% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ready Hot Mix Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 34 kcal |
| 1 cup (small) | 60 g | 23 kcal |
| 100 g | 100 g | 38 kcal |
| 1 piece (half) | 100 g | 38 kcal |
| 1 serving (medium) | 120 g | 46 kcal |
| 1 cup (large) | 140 g | 53 kcal |
| 1 serving (large) | 180 g | 68 kcal |
| 1 piece (whole) | 200 g | 76 kcal |
| 1 pack (jumbo) | 250 g | 95 kcal |
Calculated from 38 calories per 100 g.
Frequently Asked Questions About Ready Hot Mix Salad
What is in ready hot mix salad?
Ready hot mix salad is made from mixed vegetables and hot peppers. The exact vegetables and proportions can vary by product. It is minimally processed: the vegetables are prepared and mixed rather than turned into a cooked dish.
Is ready hot mix salad ready to eat straight from the pack?
Yes, if the package identifies ready hot mix salad as ready to eat, you can serve it without further preparation. Follow any washing instructions on the pack, and keep the salad chilled until you are ready to eat it.
How spicy is ready hot mix salad?
The heat in ready hot mix salad varies with the peppers used and the particular product. If you are sensitive to spicy food, try a small serving first and pair it with a mild food such as plain rice or yogurt.
Is ready hot mix salad the same as hot pepper relish?
No, ready hot mix salad is not necessarily the same as hot pepper relish. The salad combines chopped mixed vegetables with hot peppers, while a relish is typically centered on chopped or cooked peppers and may have a softer, more saucy texture.
What can you serve with ready hot mix salad?
Ready hot mix salad works as a side for grilled food, or as a topping in a sandwich or wrap. Its peppery flavor pairs well with mild ingredients, such as plain grains, beans, or yogurt-based sauces.
Why does ready hot mix salad get watery?
The chopped vegetables in ready hot mix salad can release liquid as they sit, especially if they are salted or dressed. Drain off excess liquid just before serving, and add any extra dressing at the last moment.
Should you add dressing to ready hot mix salad?
Usually, ready hot mix salad can be served without extra dressing because the vegetables and peppers already provide flavor. Taste it first; if it seems dry, add a little oil or lemon rather than covering up its peppery taste.
How should you store ready hot mix salad after opening?
Keep ready hot mix salad covered in the refrigerator after opening, and use a clean utensil when serving it. Follow the package’s storage and use-by guidance, and do not leave the salad sitting at room temperature for an extended time.
Can you freeze ready hot mix salad?
Freezing ready hot mix salad is not recommended for serving it fresh. The vegetables can become soft and watery after thawing, so refrigeration and eating it within the package’s stated time are better options.
Does ready hot mix salad need to be cooked?
No, ready hot mix salad does not need cooking if its package says it is ready to eat. You can serve it cold as a side or topping; cooking it is optional and will soften the vegetables and change their fresh texture.
Ready Hot Mix Salad Vitamins & Minerals
Vitamins
Vitamin A
378µg · 42% DV
Vitamin K
34.2µg · 29% DV
Vitamin C
25.2mg · 28% DV
Folate
34.2µg · 9% DV
Minerals
Potassium ⭐
198mg · 6% DV
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Sodium
108mg · 5% DV
Ready Hot Mix Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready Hot Mix Salad
To burn the 34 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready Hot Mix Salad?
Ready hot mix salad brings together mixed vegetables and hot peppers in a ready-to-eat salad. It saves the washing and chopping, making it a handy option when you want vegetables on the table quickly. The exact mix can vary by product, so check the pack if you have a particular combination in mind.
The peppers give it a lively heat, balanced by the fresh, often crisp texture of the vegetables. Serve it chilled as a side with grilled food, spoon it into a sandwich or wrap, or add it to a grain bowl. At 38 calories per 100 g, it is a light choice and provides some fibre; pair it with beans, grains or another filling dish to make a more substantial meal.
How Nutritious Is Ready Hot Mix Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready Hot Mix Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready Hot Mix Salad Contain Allergens?
No known major allergens
Which Diets Is Ready Hot Mix Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready Hot Mix Salad Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.16g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.