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Ready Green Mix Calories
Low-calorie source of vitamin K and folate
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ready Green Mix (40 g) has 7 calories. That works out to 18 calories per 100 g. It contains 1.2 g of carbs, 0.6 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 84 µg of Vitamin K covers 70% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Ready Green Mix Nutrition Facts
Selected: 1 cup (medium) · 40 g
7
KCAL / 40G
Carbs
1.2g
· 0% DV
Protein
0.6g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 30% · Fat 11%
Ready Green Mix nutrition facts table · 1 cup (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.7 g | 3% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ready Green Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 40 g | 7 kcal |
| 1 cup (small) | 25 g | 5 kcal |
| 1 serving (medium) | 60 g | 11 kcal |
| 2 cup (large) | 80 g | 14 kcal |
| 100 g | 100 g | 18 kcal |
| 1 serving (large) | 100 g | 18 kcal |
| 1 pack (small) | 125 g | 23 kcal |
| 1 pack (large) | 200 g | 36 kcal |
Calculated from 18 calories per 100 g.
Frequently Asked Questions About Ready Green Mix
What leaves are in ready green mix?
Ready green mix can contain different leafy vegetables, such as lettuce, spinach, or arugula; the blend varies by product. Check the package ingredient list to find out which leaves are in your mix.
How do you keep ready green mix crisp after opening?
Keep ready green mix refrigerated in a sealed container or closed bag. If the leaves are damp, add a clean paper towel to absorb excess moisture, and avoid packing heavy items on top.
Why does ready green mix get slimy?
Ready green mix usually turns slimy when moisture and warmth encourage spoilage. Discard leaves with a slimy coating or an unpleasant smell, and keep the remaining mix cold and dry.
Can you freeze ready green mix?
You can freeze ready green mix for use in cooked dishes, but it will not stay crisp for salads after thawing. The leaves soften, so add them to soups or other dishes that will be heated.
Can ready green mix be cooked?
Yes, ready green mix can be cooked. Stir it into a soup, pasta, or sauté near the end of cooking; the tender leaves wilt quickly and do not need prolonged heating.
Can you blend ready green mix into a smoothie?
Yes, ready green mix can be blended into a smoothie. Its mild leafy flavor pairs well with fruit, but wash the leaves first unless the package clearly says they are ready to eat.
Can ready green mix replace lettuce in a sandwich?
Yes, ready green mix can replace lettuce in a sandwich or wrap. Its mixed leaves may be more delicate, so add them just before eating to help prevent the bread from getting damp.
How can you revive wilted ready green mix?
A brief soak in cold water can perk up slightly wilted ready green mix. Drain and dry the leaves thoroughly afterward; do not try to revive leaves that are slimy, discolored, or smell off.
Does ready green mix need washing before eating?
Ready green mix labeled washed or ready to eat does not need another wash. If the package does not make that clear, rinse the leaves under running water and dry them before serving.
Is ready green mix safe to eat during pregnancy?
Yes, ready green mix can be eaten during pregnancy when it is fresh, properly refrigerated, and handled cleanly. Choose an intact package, follow its washing instructions, and avoid any mix with spoiled leaves.
Ready Green Mix Vitamins & Minerals
Vitamins
Vitamin K
84µg · 70% DV
Vitamin A
108µg · 12% DV
Folate
30µg · 8% DV
Vitamin C
4.8mg · 5% DV
Minerals
Manganese
0.14mg · 6% DV
Potassium ⭐
116mg · 3% DV
Copper
0.03mg · 3% DV
Iron
0.48mg · 3% DV
Sodium
11mg · 0% DV
Ready Green Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready Green Mix
To burn the 7 calories in 1 cup (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready Green Mix?
Ready Green Mix is a packaged assortment of leafy greens prepared for convenient use, most often in salads. The exact leaves can vary by product, so it is best thought of as a ready-to-use vegetable ingredient rather than a dish with one fixed recipe.
Its fresh, mild flavour and tender-to-crisp texture make it an easy base for a quick lunch or a side at dinner. Across the UK, North America and elsewhere, it is commonly tossed with a simple dressing, added to sandwiches, or served alongside a main meal. It is low in calories and provides fibre, vitamin K and folate. Add beans, grains or roasted vegetables to make a more substantial bowl, and dress just before serving to keep the leaves fresh.
How Nutritious Is Ready Green Mix?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready Green Mix Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready Green Mix Contain Allergens?
No known major allergens
Which Diets Is Ready Green Mix Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Ready Green Mix Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.