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Ready chocolate milk Calories
Calcium-containing sweetened milk cocoa drink
CALORIES
GI
POTASSIUM
FIBER
Ready chocolate milk Nutrition Facts
Selected: 100 g
83
KCAL / 100G
Carbs
12.1g
· 58%
Protein
3.2g
· 15%
Fat
2.5g
· 27%
Fiber
0.5g
Ready chocolate milk Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.18mg · 14% DV
B5
0.32mg · 6% DV
Vitamin A
32µg · 4% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
113mg · 11% DV
Iodine
8µg · 5% DV
Selenium
2.6µg · 5% DV
Ready chocolate milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready chocolate milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready chocolate milk Contain Allergens?
Contains these allergens:
Which Diets Is Ready chocolate milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready chocolate milk Fat Profile
SATURATED
1.6g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ready chocolate milk
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Nutrition data compiled from USDA FoodData Central and scientific sources.