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Ready 3-in-1 iced coffee Calories
Sweetened milky ready-to-drink iced coffee
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Ready 3-in-1 iced coffee (250 g) has 155 calories. That works out to 62 calories per 100 g. It contains 26 g of carbs, 4 g of protein, 4.3 g of fat and 0.3 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 41 (low), so it raises blood sugar slowly.
Ready 3-in-1 iced coffee Nutrition Facts
Selected: 1 bottle (medium) · 250 g
155
KCAL / 250G
Carbs
26g
· 9% DV
Protein
4g
· 8% DV
Fat
4.3g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 10% · Fat 24%
Ready 3-in-1 iced coffee nutrition facts table · 1 bottle (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 155 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.1 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Ready 3-in-1 iced coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 250 g | 155 kcal |
| 100 g | 100 g | 62 kcal |
| 1 serving (small) | 180 g | 112 kcal |
| 1 bottle (small) | 200 g | 124 kcal |
| 1 can (medium) | 240 g | 149 kcal |
| 1 cup (medium) | 250 g | 155 kcal |
| 1 serving (large) | 300 g | 186 kcal |
| 1 bottle (large) | 330 g | 205 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Ready 3-in-1 iced coffee
What does “3-in-1” mean in ready 3-in-1 iced coffee?
“3-in-1” usually refers to coffee, a milk or creamer component, and sweetener combined in one drink. Ready 3-in-1 iced coffee comes mixed, so you do not need to add separate coffee, milk, or sugar.
Do you need to refrigerate ready 3-in-1 iced coffee before opening?
Follow the storage instructions on the specific package. Some shelf-stable drinks can be kept unopened at room temperature, while products sold chilled need refrigeration; the words “iced coffee” alone do not determine storage.
How long does ready 3-in-1 iced coffee last after opening?
Refrigerate ready 3-in-1 iced coffee after opening and drink it promptly. Because it contains milk, do not leave it out at room temperature for an extended period, and follow any shorter after-opening limit printed on the package.
Should you shake ready 3-in-1 iced coffee before drinking it?
A gentle shake can help recombine the coffee and milk components if they have separated during storage. Keep the package closed and avoid vigorous shaking, which can make the drink foam or build pressure.
Do you add water to ready 3-in-1 iced coffee?
No, ready 3-in-1 iced coffee is already prepared for drinking. You can pour it over ice or add milk to change its strength, but adding water will dilute both its coffee flavor and its creamy taste.
Can you heat ready 3-in-1 iced coffee?
Yes, you can warm ready 3-in-1 iced coffee, although it is designed to be served cold. Pour it into a heat-safe cup first; never microwave a sealed bottle or carton, and avoid bringing the drink to a boil.
Does ready 3-in-1 iced coffee contain caffeine?
Yes, it contains caffeine because it is made with coffee. The amount varies by product, so people sensitive to caffeine should consider its possible effect on sleep, especially when drinking it later in the day.
Is ready 3-in-1 iced coffee the same as bottled cold brew?
No. Ready 3-in-1 iced coffee is a sweetened, milky coffee drink, while cold brew is coffee steeped in cold water and is often served without milk or sweetener. Their flavor and caffeine content can differ.
Can ready 3-in-1 iced coffee replace a cup of coffee in the morning?
Yes, it can be a convenient morning coffee drink, but it is already sweetened and contains milk components. If you normally control the amount of sugar or milk in brewed coffee, you cannot adjust those ingredients as precisely.
Can you drink ready 3-in-1 iced coffee during pregnancy?
It contains caffeine, and the amount varies between products. During pregnancy, keep track of caffeine from all sources and stay within the limit recommended for you; ask your healthcare professional if you are unsure how it fits your circumstances.
Ready 3-in-1 iced coffee Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
B2
0.22mg · 17% DV
Biotin
3µg · 10% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
115mg · 16% DV
Calcium
145mg · 14% DV
Selenium
4µg · 7% DV
Potassium ⭐
230mg · 7% DV
Sodium
95mg · 4% DV
Ready 3-in-1 iced coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready 3-in-1 iced coffee
To burn the 155 calories in 1 bottle (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready 3-in-1 iced coffee?
Ready 3-in-1 iced coffee is a bottled, ready-to-drink blend of coffee, a milky ingredient and sweetener. It offers the familiar convenience of a premixed coffee drink, without needing to brew or add anything before serving.
Its chilled, creamy texture and sweet coffee flavour suit a quick drink on a warm day, during a commute or as an afternoon pick-me-up. In places where iced coffee is a regular café choice, it can also be an easy grab-and-go alternative; elsewhere, serve it straight from the fridge for a simple cold coffee. It is sweetened and provides 10.4 g of carbohydrate per 100 g. For a less sweet option, choose unsweetened iced coffee; fruit makes a light accompaniment.
How Nutritious Is Ready 3-in-1 iced coffee?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready 3-in-1 iced coffee Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready 3-in-1 iced coffee Contain Allergens?
Contains these allergens:
Which Diets Is Ready 3-in-1 iced coffee Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready 3-in-1 iced coffee Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.