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Raw sweet sivri pepper Calories
Rich in vitamin C and low in calories
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw sweet sivri pepper (45 g) has 9 calories. That works out to 20 calories per 100 g. It contains 2.1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.8 g of fiber. Its 36.2 mg of Vitamin C covers 40% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw sweet sivri pepper Nutrition Facts
Selected: 1 piece (medium) · 45 g
9
KCAL / 45G
Carbs
2.1g
· 1% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Raw sweet sivri pepper nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 9 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.35 mg | 0% |
| Total carbohydrate | 2.1 g | 1% |
| Fiber | 0.8 g | 3% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw sweet sivri pepper?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 9 kcal |
| 1 piece (small) | 25 g | 5 kcal |
| 1 piece (large) | 65 g | 13 kcal |
| 2 piece (double) | 90 g | 18 kcal |
| 1 cup (chopped) | 90 g | 18 kcal |
| 100 g | 100 g | 20 kcal |
| 1 cup (diced) | 120 g | 24 kcal |
| 3 piece (triple) | 135 g | 27 kcal |
| 1 serving (large) | 150 g | 30 kcal |
Calculated from 20 calories per 100 g.
Frequently Asked Questions About Raw sweet sivri pepper
How do you store raw sweet sivri pepper?
Store raw sweet sivri pepper unwashed and dry in the refrigerator’s crisper drawer, preferably in a breathable bag or container. Moisture speeds spoilage, so wash it only shortly before eating and discard any pepper that becomes moldy or slimy.
Can you eat raw sweet sivri pepper raw?
Yes, raw sweet sivri pepper can be eaten uncooked after washing. Remove the stem and slice it for salads, sandwiches, or a snack; its thin flesh is usually crisp, though sweetness and texture vary by pepper.
How do you choose a ripe raw sweet sivri pepper?
Choose raw sweet sivri peppers that feel firm, have smooth, glossy skin, and show no soft spots or wrinkles. Their color can vary with the variety and maturity, so firmness and freshness are more useful than color alone.
Are the seeds of raw sweet sivri pepper edible?
Yes, the seeds of raw sweet sivri pepper are edible and do not need to be removed. For a less seedy texture, cut the pepper lengthwise and scrape out the seeds and pale inner ribs before serving.
Why is my raw sweet sivri pepper spicy if it is supposed to be sweet?
A raw sweet sivri pepper should taste mild, but occasional peppers can have some heat because varieties and growing conditions differ. If the pepper tastes unexpectedly hot, taste a small piece first and stop if the heat is unpleasant.
Can you freeze raw sweet sivri pepper?
Yes, you can freeze raw sweet sivri pepper, but thawed pieces will be softer and less crisp. Wash, dry, and slice it before freezing in an airtight container; use it straight from frozen in cooked dishes.
Do you need to peel raw sweet sivri pepper?
No, raw sweet sivri pepper does not need to be peeled; its skin is edible. Wash it well and remove the stem, then slice or bite into it. Peeling is usually only useful when a recipe calls for cooked, tender pepper.
What is the difference between sweet sivri pepper and hot sivri pepper?
Sweet sivri pepper is bred to have little or no heat, while hot sivri pepper varieties contain more capsaicin and taste spicy. Their long, tapered shapes can look similar, so check the variety name or sample a small piece.
Can you eat raw sweet sivri pepper with the stem on?
The stem of raw sweet sivri pepper is not usually eaten because it is tough and woody. Pull or cut it off, then wash the pepper; the flesh and seeds are edible, so removing the inner seeds is optional.
How can you use raw sweet sivri pepper in a salad?
Slice raw sweet sivri pepper into thin rings or strips and add it to a salad just before serving for crunch. It pairs well with tomato, cucumber, herbs, and a lemon or vinegar dressing; keep it refrigerated until preparation.
Raw sweet sivri pepper Vitamins & Minerals
Vitamins
Vitamin C
36.18mg · 40% DV
B6
0.1mg · 6% DV
Vitamin K
3.33µg · 3% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.03mg · 3% DV
Manganese
0.05mg · 2% DV
Potassium ⭐
79mg · 2% DV
Phosphorus
9mg · 1% DV
Sodium
1.35mg · 0% DV
Raw sweet sivri pepper Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw sweet sivri pepper
To burn the 9 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw sweet sivri pepper?
Raw sweet sivri pepper is a slender, pointed Turkish pepper with a mild, sweet flavour rather than pronounced heat. In Turkey, it is commonly served whole at breakfast alongside cheese, olives, tomatoes and bread, or sliced into salads and eaten with dips. Its thin skin and crisp, juicy flesh make it refreshing raw; the taste can vary with the variety and ripeness.
It is a light vegetable, providing 20 calories per 100 g, and is rich in vitamin C. Enjoy it as a crunchy snack with hummus or add it to a salad for freshness without making the meal heavy.
How Nutritious Is Raw sweet sivri pepper?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw sweet sivri pepper Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw sweet sivri pepper Contain Allergens?
No known major allergens
Which Diets Is Raw sweet sivri pepper Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw sweet sivri pepper Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.