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Raw red tomatoes Calories
Source of vitamin C and lycopene
CALORIES
GI
POTASSIUM
FIBER
Raw red tomatoes Nutrition Facts
Selected: 100 g
18
KCAL / 100G
Carbs
3.9g
· 74%
Protein
0.9g
· 17%
Fat
0.2g
· 9%
Fiber
1.2g
Raw red tomatoes Vitamins & Minerals
Vitamins
Vitamin C
13.7mg · 15% DV
Vitamin K
7.9µg · 7% DV
Vitamin A
42µg · 5% DV
B6
0.08mg · 5% DV
Minerals
Potassium ⭐
237mg · 7% DV
Magnesium
11mg · 3% DV
Phosphorus
24mg · 3% DV
Calcium
10mg · 1% DV
Raw red tomatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw red tomatoes Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw red tomatoes Contain Allergens?
No known major allergens
Which Diets Is Raw red tomatoes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw red tomatoes Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.08g
Foods Similar to Raw red tomatoes
Raw red tomatoes — Frequently Asked Questions
How many calories are in raw red tomatoes?
Raw red tomatoes have 18 calories per 100 grams. They are a low-calorie vegetable option.
How many carbs are in raw red tomatoes?
There are 3.89 grams of carbohydrates per 100 grams. This is a relatively low carb amount.
Do raw red tomatoes have protein?
Yes, raw red tomatoes provide 0.88 grams of protein per 100 grams. They contain some protein, but they are not a high-protein food.
Are raw red tomatoes low in fat?
Yes, they are very low in fat. A 100-gram serving contains just 0.2 grams of fat.
How much fiber is in raw red tomatoes?
Raw red tomatoes contain 1.2 grams of fiber per 100 grams. They can contribute to daily fiber intake.
What is the glycemic index of raw red tomatoes?
The glycemic index of raw red tomatoes is 15. That places them in the low-GI range.
Are raw red tomatoes keto-friendly?
Yes, based on the provided diet compatibility, raw red tomatoes are suitable for keto. They also fit vegan, vegetarian, and gluten-free diets.
Are raw red tomatoes processed food?
No, raw red tomatoes are classified as unprocessed. That means they are in their natural form.
Can you eat raw red tomatoes on a Mediterranean diet?
Yes, raw red tomatoes are compatible with the Mediterranean diet. They are also listed as suitable for Paleo and Flexitarian eating patterns.
Are raw red tomatoes good for satiety?
They are low in calories and provide 1.2 grams of fiber per 100 grams. Satiety can vary depending on portion size and what you eat with them.
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Nutrition data compiled from USDA FoodData Central and scientific sources.