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Raw Purslane Salad Calories
Source of omega-3, vitamin C and magnesium
CALORIES
GI
POTASSIUM
FIBER
Raw Purslane Salad Nutrition Facts
Selected: 100 g
20
KCAL / 100G
Carbs
3.4g
· 54%
Protein
2g
· 32%
Fat
0.4g
· 14%
Fiber
1.5g
Raw Purslane Salad Vitamins & Minerals
Vitamins
Vitamin E
12.2mg · 81% DV
Vitamin A
396µg · 44% DV
Vitamin C
21mg · 23% DV
B2
0.11mg · 8% DV
Minerals
Magnesium
68mg · 16% DV
Potassium ⭐
494mg · 15% DV
Iron
2mg · 11% DV
Calcium
65mg · 7% DV
Raw Purslane Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Purslane Salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Purslane Salad Contain Allergens?
No known major allergens
Which Diets Is Raw Purslane Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Purslane Salad Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 0.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Purslane Salad
Raw Purslane Salad — Frequently Asked Questions
How many calories are in raw purslane salad?
Raw purslane salad contains 20 calories per 100 g. The same amount provides 2.03 g of protein, 3.39 g of carbohydrates, and 0.36 g of fat.
Is raw purslane salad suitable for a keto diet?
Yes, raw purslane salad is compatible with a keto diet. It contains 3.39 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.