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Raw potatoes with skin Calories
Source of vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Raw potatoes with skin Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
12.4g
· 85%
Protein
2g
· 14%
Fat
0.1g
· 1%
Fiber
1.8g
Raw potatoes with skin Vitamins & Minerals
Vitamins
B6
0.3mg · 18% DV
Vitamin C
11.4mg · 13% DV
B1
0.08mg · 7% DV
B3
1.06mg · 7% DV
Minerals
Potassium ⭐
421mg · 12% DV
Phosphorus
57mg · 8% DV
Iron
1mg · 6% DV
Magnesium
23mg · 5% DV
Raw potatoes with skin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw potatoes with skin Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw potatoes with skin Contain Allergens?
No known major allergens
Which Diets Is Raw potatoes with skin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw potatoes with skin Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw potatoes with skin
Raw potatoes with skin — Frequently Asked Questions
How many calories are in raw potatoes with skin?
Raw potatoes with skin provide 58 calories per 100 g. They are also very low in fat.
How many carbs are in raw potatoes with skin?
There are 12.44 g of carbohydrates per 100 g. If you track carb intake, portion size can matter.
Do raw potatoes with skin contain protein?
Yes, they contain 2.02 g of protein per 100 g. They provide some protein, but they are not a high-protein food.
Are raw potatoes with skin low in fat?
Yes, they contain just 0.1 g of fat per 100 g. That makes them a very low-fat vegetable option.
Are raw potatoes with skin a source of fiber?
They contain 1.8 g of fiber per 100 g. Fiber can help support fullness as part of a meal.
What is the glycemic index of raw potatoes with skin?
The glycemic index is 56. This can be useful information for people monitoring glycemic impact.
Are raw potatoes with skin good for a diet?
Based on the provided data, they fit omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, gluten-free, and sattvik diets. Whether they fit your plan depends on your portion and overall meal.
Are raw potatoes with skin gluten-free?
Yes, they are listed as gluten-free. They can fit a gluten-free eating pattern.
Are raw potatoes with skin processed?
No, they are classified as unprocessed. This means they are in a minimally altered, natural form.
Do raw potatoes with skin keep you full?
They provide 12.44 g of carbs and 1.8 g of fiber per 100 g. That combination may contribute to satiety depending on the rest of the meal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.