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Raw pea ball Calories
Contains plant protein and fiber
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw pea ball (30 g) has 24 calories. That works out to 81 calories per 100 g. It contains 4.4 g of carbs, 1.6 g of protein, 0.1 g of fat and 1.5 g of fiber. Its 12 mg of Vitamin C covers 13% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Raw pea ball Nutrition Facts
Selected: 1 piece (medium) · 30 g
24
KCAL / 30G
Carbs
4.4g
· 2% DV
Protein
1.6g
· 3% DV
Fat
0.1g
· 0% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 26% · Fat 3%
Raw pea ball nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 24 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 4.4 g | 2% |
| Fiber | 1.5 g | 5% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw pea ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 24 kcal |
| 1 piece (small) | 20 g | 16 kcal |
| 1 piece (large) | 45 g | 36 kcal |
| 2 piece (double) | 60 g | 49 kcal |
| ½ cup (diced) | 75 g | 61 kcal |
| 3 piece (triple) | 90 g | 73 kcal |
| 100 g | 100 g | 81 kcal |
| 1 serving (medium) | 100 g | 81 kcal |
| 1 cup (diced) | 150 g | 122 kcal |
Calculated from 81 calories per 100 g.
Frequently Asked Questions About Raw pea ball
Can you eat a raw pea ball without cooking it?
Yes, a fresh raw pea ball can be eaten without cooking. Rinse it under running water first, and discard any pieces that smell sour, feel slimy, or show mold.
What does a raw pea ball taste like?
A raw pea ball tastes mildly sweet and grassy, with a crisp, juicy bite when fresh. It is less soft and mellow than cooked peas, so it works well alongside crunchy vegetables or a tangy dressing.
How do you wash a raw pea ball before eating it?
Rinse a raw pea ball gently under cool running water just before eating, then drain it well. Don’t use soap or detergent; they are not intended for washing food.
How should you store a raw pea ball?
Keep a raw pea ball refrigerated in a covered container and avoid washing it until you’re ready to eat it. Extra moisture can speed spoilage; throw it away if it becomes slimy, discolored, or develops an off smell.
Can you freeze a raw pea ball?
Yes, you can freeze a raw pea ball, though thawing may make it softer and less suited to serving raw. Freeze portions separately and add them straight to a cooked dish if you want to avoid a mushy texture.
What can you serve with a raw pea ball?
Serve a raw pea ball with crunchy vegetables, herbs, or a tart dip for contrast. It can also add a fresh, sweet note to a salad or grain bowl; add dressing shortly before serving to keep its texture.
How do you make a raw pea ball at home?
A raw pea ball is made without cooking the peas; the exact shaping method depends on the recipe. Use fresh, rinsed peas and handle them gently so they stay firm rather than turning into a paste.
Does a raw pea ball need to be shelled?
A raw pea ball made from loose pea seeds does not need shelling—the edible part is already separated from the pod. If you have whole pea pods instead, remove the seeds unless the particular pod variety is meant to be eaten whole.
Can a raw pea ball cause bloating?
Yes, a raw pea ball can cause gas or bloating in some people because peas contain fiber and fermentable carbohydrates. If peas tend to bother you, try a smaller serving or choose cooked peas, which are softer.
Is a raw pea ball the same as a snow pea?
No, a raw pea ball is not the same as a snow pea. Snow peas are a flat-podded variety eaten with the pod, while a pea ball refers to peas presented or shaped as a ball.
Raw pea ball Vitamins & Minerals
Vitamins
Vitamin C
12mg · 13% DV
B1
0.08mg · 7% DV
Vitamin K
7.44µg · 6% DV
Biotin
1.5µg · 5% DV
Minerals
Copper
0.05mg · 6% DV
Manganese
0.12mg · 5% DV
Phosphorus
32mg · 5% DV
Zinc
0.37mg · 3% DV
Potassium ⭐
73mg · 2% DV
Sodium
1.5mg · 0% DV
Raw pea ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw pea ball
To burn the 24 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw pea ball?
Raw pea ball refers to fresh green peas eaten uncooked. Peas are the tender seeds of a legume, with a sweet, grassy flavour and a crisp bite when freshly picked. Shell them and eat the peas as a snack, or scatter them over salads and grain bowls. In places where peas are commonly sold fresh, they’re often enjoyed straight from the pod; elsewhere, frozen or cooked peas are more familiar, but fresh ones need little preparation.
They provide plant protein and fibre, with 5.1 g of fibre per 100 g. Serve a handful alongside a meal or fold them into a salad; pair them with a source of protein for a more substantial plate.
How Nutritious Is Raw pea ball?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw pea ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw pea ball Contain Allergens?
No known major allergens
Which Diets Is Raw pea ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw pea ball Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.