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Raw pea ball Calories
Contains plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Raw pea ball Nutrition Facts
Selected: 100 g
81
KCAL / 100G
Carbs
14.5g
· 70%
Protein
5.4g
· 26%
Fat
0.4g
· 4%
Fiber
5.1g
Raw pea ball Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
B1
0.27mg · 23% DV
Vitamin K
24.8µg · 21% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Magnesium
33mg · 8% DV
Potassium ⭐
244mg · 7% DV
Raw pea ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw pea ball Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw pea ball Contain Allergens?
No known major allergens
Which Diets Is Raw pea ball Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw pea ball Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
Foods Similar to Raw pea ball
Raw pea ball — Frequently Asked Questions
How many calories are in raw pea balls?
Raw pea balls contain 81 calories per 100 g. A 100 g portion also provides 5.4 g of protein and 5.1 g of fiber.
Are raw pea balls low glycemic?
Yes. Raw pea balls have a glycemic index of 22, which is considered low. They contain 14.5 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.