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Thin crescent-shaped slices of purple onion are loosely piled on a plate, their surfaces speckled with deep reddish-brown sumac.
●Low GI

Raw onion with sumac Calories

Low-calorie aromatic onion garnish with vitamin C

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

44kcal

GI

10low

POTASSIUM · 100 G

155mg

FIBER · 100 G

2.1g

Quick answer

1 serving (medium) of Raw onion with sumac (50 g) has 22 calories. That works out to 44 calories per 100 g. It contains 5.1 g of carbs, 0.6 g of protein, 0.1 g of fat and 1.1 g of fiber. Its 4.3 mg of Vitamin C covers 5% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Raw onion with sumac Nutrition Facts

Selected: 1 serving (medium) · 50 g

22

KCAL / 50G

Carbs

5.1g

· 2% DV

Protein

0.6g

· 1% DV

Fat

0.1g

· 0% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 86% · Protein 10% · Fat 4%

Raw onion with sumac nutrition facts table · 1 serving (medium) (50 g)

NutrientAmount% DV
Calories22 kcal
Total fat0.1 g0%
Saturated fat0.02 g0%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate5.1 g2%
Fiber1.1 g4%
Protein0.6 g1%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Raw onion with sumac?

ServingAmountCalories
1 serving (medium)50 g22 kcal
1 tablespoon (shredded)10 g4 kcal
2 tablespoon (shredded)20 g9 kcal
1 piece (small)35 g15 kcal
1 serving (large)75 g33 kcal
1 cup (shredded)80 g35 kcal
100 g100 g44 kcal
1 piece (medium)110 g48 kcal

Calculated from 44 calories per 100 g.

Frequently Asked Questions About Raw onion with sumac

How do you make raw onion with sumac?

To make raw onion with sumac, thinly slice an onion and toss it with ground sumac until coated. Add chopped parsley or lemon if you like, then taste before adding salt, since some sumac products are already salted.

What does sumac do to raw onion?

Sumac gives raw onion a tart, fruity flavor and a deep reddish color. Its acidity balances the onion’s sharpness, making the mixture a lively garnish for rich or grilled foods.

Why is raw onion with sumac served with kebabs?

Raw onion with sumac offers a sharp, tangy contrast to the rich, savory taste of kebabs. It is commonly served as a fresh side or tucked into a wrap with grilled meat and herbs.

Can you make raw onion with sumac ahead of time?

Yes, you can prepare raw onion with sumac ahead, but it tastes and stays crispest when freshly made. Refrigerate leftovers in a covered container; the onion will release liquid and soften as it sits.

How do you keep raw onion with sumac crisp?

Keep raw onion with sumac crisp by slicing the onion shortly before serving and draining it thoroughly if you rinse or soak it. Add the sumac and any lemon or dressing near serving time, since moisture softens the slices.

Is red onion best for raw onion with sumac?

Red onion is a popular choice for raw onion with sumac because its color looks appealing and its flavor works well in a tangy garnish. White or yellow onion also works; slice it thinly for a less forceful bite.

Should you rinse onion before making raw onion with sumac?

Rinsing is optional when making raw onion with sumac. A brief rinse or cold-water soak can mellow the sharpness, but drain the slices very well so excess water does not dilute the sumac or make the garnish soggy.

Can raw onion with sumac go in a sandwich or wrap?

Yes, raw onion with sumac works well in sandwiches, pita, and wraps. Its tangy crunch pairs especially well with grilled vegetables, falafel, or meat; drain it first so it does not make the bread wet.

Can you use any kind of sumac for raw onion with sumac?

Use culinary ground sumac for raw onion with sumac; it is the form that coats the slices and adds its characteristic tart flavor. If the sumac is salted, taste the mixture before adding extra salt.

Can raw onion with sumac cause heartburn?

Yes, raw onion with sumac can trigger heartburn in people sensitive to raw onion or acidic foods. Try a smaller amount or use cooked onion instead if it causes discomfort; sumac does not prevent that reaction.

Raw onion with sumac Vitamins & Minerals

Vitamins

Vitamin C

4.25mg · 5% DV

B6

0.06mg · 4% DV

Folate

10µg · 3% DV

B1

0.02mg · 2% DV

Minerals

Manganese

0.07mg · 3% DV

Potassium ⭐

78mg · 2% DV

Copper

0.02mg · 2% DV

Phosphorus

15mg · 2% DV

Sodium

3mg · 0% DV

Raw onion with sumac Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

0.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw onion with sumac

To burn the 22 calories in 1 serving (medium) (50 g):

🚶

5min

Walking (5 km/h)

🏃

2min

Running (8 km/h)

🚴

3min

Cycling

🏊

3min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw onion with sumac?

Raw onion with sumac is a sharp, tangy garnish made by tossing sliced raw onion with the tart, crimson spice. It is common in Turkish cooking and across parts of the Middle East, especially alongside grilled meats, kebabs and flatbreads. Parsley is often added, though the simple onion-and-sumac combination needs little else.

The onion stays crisp and pungent, while sumac lends a lemony edge that cuts through richer dishes. Serve it with grilled vegetables or spoon it into a wrap, or try it as a bright side for beans. It is low in calories and provides some fibre; letting the slices sit briefly before serving can mellow their bite.

How Nutritious Is Raw onion with sumac?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw onion with sumac Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw onion with sumac Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw onion with sumac Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw onion with sumac Fat Profile

SATURATED

0.02g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Compare Raw onion with sumac

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Nutrition data compiled from USDA FoodData Central and scientific sources.