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Raw kale pasta Calories
Raw, low-calorie, fiber-rich vegetable-based pasta alternative
CALORIES
GI
POTASSIUM
FIBER
Raw kale pasta Nutrition Facts
Selected: 100 g
49
KCAL / 100G
Carbs
8.8g
· 58%
Protein
4.3g
· 28%
Fat
0.9g
· 14%
Fiber
3.6g
Raw kale pasta Vitamins & Minerals
Vitamins
Vitamin K
390µg · 325% DV
Vitamin C
120mg · 133% DV
Folate
141µg · 35% DV
Vitamin A
241µg · 27% DV
Minerals
Manganese
1mg · 43% DV
Calcium
150mg · 15% DV
Potassium ⭐
491mg · 14% DV
Phosphorus
92mg · 13% DV
Raw kale pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw kale pasta Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw kale pasta Contain Allergens?
No known major allergens
Which Diets Is Raw kale pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw kale pasta Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw kale pasta
Raw kale pasta — Frequently Asked Questions
How many calories are in raw kale pasta?
Raw kale pasta contains 49 calories per 100 g. A 100 g serving also provides 4.3 g of protein, 8.8 g of carbohydrates, and 3.6 g of fiber.
Is raw kale pasta suitable for a keto diet?
Yes, raw kale pasta is listed as keto-compatible. It is also compatible with vegan, gluten-free, Paleo, Mediterranean, vegetarian, and flexitarian diets, and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.