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Raw Jerusalem artichoke Calories
Rich in inulin, low calorie, prebiotic
CALORIES
GI
POTASSIUM
FIBER
Raw Jerusalem artichoke Nutrition Facts
Selected: 100 g
73
KCAL / 100G
Carbs
17.6g
· 89%
Protein
2g
· 10%
Fat
0.1g
· 1%
Fiber
1.6g
Raw Jerusalem artichoke Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
1.3mg · 8% DV
B6
0.14mg · 8% DV
B5
0.3mg · 6% DV
Minerals
Iron
3mg · 17% DV
Potassium ⭐
429mg · 13% DV
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Raw Jerusalem artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Jerusalem artichoke Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Jerusalem artichoke Contain Allergens?
No known major allergens
Which Diets Is Raw Jerusalem artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Jerusalem artichoke Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Foods Similar to Raw Jerusalem artichoke
Raw Jerusalem artichoke — Frequently Asked Questions
How many calories are in raw Jerusalem artichoke, and is it diet-friendly?
Raw Jerusalem artichoke has 73 calories per 100 g. It is very low in fat and fits omnivore, vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free diets.
Does raw Jerusalem artichoke have a high glycemic index?
No, its glycemic index is 33. That places it in the low-GI range.
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Nutrition data compiled from USDA FoodData Central and scientific sources.