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🧅

●Low GI
★Natural

Raw hot onion Calories

Contains vitamin C and fiber

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

40kcal

GI

10low

POTASSIUM · 100 G

146mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Raw hot onion (110 g) has 44 calories. That works out to 40 calories per 100 g. It contains 10.3 g of carbs, 1.2 g of protein, 0.1 g of fat and 1.9 g of fiber. Its 8.1 mg of Vitamin C covers 9% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.

Raw hot onion Nutrition Facts

Selected: 1 piece (medium) · 110 g

44

KCAL / 110G

Carbs

10.3g

· 4% DV

Protein

1.2g

· 2% DV

Fat

0.1g

· 0% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 88% · Protein 10% · Fat 2%

Raw hot onion nutrition facts table · 1 piece (medium) (110 g)

NutrientAmount% DV
Calories44 kcal
Total fat0.1 g0%
Saturated fat0.05 g0%
Trans fat0 g
Sodium4.4 mg0%
Total carbohydrate10.3 g4%
Fiber1.9 g7%
Protein1.2 g2%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Raw hot onion?

ServingAmountCalories
1 piece (medium)110 g44 kcal
1 tablespoon (diced)10 g4 kcal
1 piece (extra small)50 g20 kcal
1 serving (small)50 g20 kcal
1 piece (small)70 g28 kcal
½ cup (chopped)80 g32 kcal
100 g100 g40 kcal
1 piece (large)150 g60 kcal
1 cup (chopped)160 g64 kcal
1 piece (jumbo)250 g100 kcal

Calculated from 40 calories per 100 g.

Frequently Asked Questions About Raw hot onion

How can you make raw hot onion taste less sharp?

Soak thinly sliced raw hot onion in cold water briefly, then drain it well. A little lemon juice or vinegar can also mellow the bite. Avoid soaking it for too long, which can dilute its flavor and soften its texture.

Why does raw hot onion make your eyes water?

Cutting raw hot onion releases volatile sulfur compounds that irritate the eyes and trigger tears. Chilling the onion before cutting, using a sharp knife, and working near ventilation can reduce the irritation.

Can raw hot onion cause heartburn?

Yes, raw hot onion can trigger heartburn or reflux symptoms in some people. Its pungent compounds may aggravate a sensitive digestive system; if you notice symptoms, try a smaller serving or choose cooked onion instead.

Does raw hot onion cause gas or bloating?

Yes, raw hot onion can cause gas or bloating, particularly in people sensitive to fermentable carbohydrates. Eating a smaller amount or having the onion cooked may make it easier to tolerate.

How should you store raw hot onion after cutting it?

Put cut raw hot onion in a sealed container in the refrigerator and use it within a few days. Keep whole onions in a cool, dry, well-ventilated place rather than a damp or sealed bag.

Should you wash raw hot onion before eating it?

Yes, rinse raw hot onion under running water before cutting, especially after removing the outer skin. This helps remove dirt from the surface and reduces the chance of transferring it to the cut onion.

How do you choose a fresh raw hot onion?

Choose a raw hot onion that feels firm and heavy for its size, with dry, intact skin. Avoid onions with soft or damp spots, visible mold, or an unpleasant smell, as these can signal spoilage.

Does raw hot onion cause bad breath?

Yes, raw hot onion can cause temporary bad breath because sulfur compounds linger after eating it. Drinking water and brushing your teeth and tongue can help reduce the odor.

Is raw hot onion harder to digest than cooked onion?

Often, yes: raw hot onion can be more irritating or cause more gas than cooked onion for people with sensitive digestion. Cooking softens its texture and pungency, though individual tolerance varies.

Can you freeze raw hot onion?

Yes, you can freeze raw hot onion, preferably chopped and packed in an airtight freezer container. It will soften after thawing, so frozen onion works best in cooked dishes rather than salads or other raw preparations.

Raw hot onion Vitamins & Minerals

Vitamins

Vitamin C

8.14mg · 9% DV

B6

0.13mg · 8% DV

Folate

20.9µg · 5% DV

B1

0.05mg · 4% DV

Minerals

Manganese

0.14mg · 6% DV

Potassium ⭐

161mg · 5% DV

Phosphorus

32mg · 5% DV

Copper

0.04mg · 4% DV

Sodium

4.4mg · 0% DV

Raw hot onion Glycemic Index

GLYCEMIC INDEX

10
Low
0 Low5570100

GLYCEMIC LOAD

1.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Raw hot onion

To burn the 44 calories in 1 piece (medium) (110 g):

🚶

11min

Walking (5 km/h)

🏃

4min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Raw hot onion?

Raw hot onion is simply onion served uncooked; “hot” here means sharp and pungent, not seasoned with chilli. In Turkey, it commonly comes alongside kebabs, köfte, dürüm and other grilled dishes, and can also be sliced into salads or piyaz. It is an ingredient and side rather than a cooked dish.

The pieces are crisp and juicy, with a lingering bite that varies by onion. It provides fibre and vitamin C while remaining low in energy. For a milder flavour, soak sliced onion briefly in cold water, then drain it; parsley, sumac and lemon make natural companions.

How Nutritious Is Raw hot onion?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Raw hot onion Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw hot onion Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Raw hot onion Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Raw hot onion Fat Profile

SATURATED

0.05g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.02g

Compare Raw hot onion

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Nutrition data compiled from USDA FoodData Central and scientific sources.