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Raw hot onion Calories
Contains vitamin C and fiber
CALORIES
GI
POTASSIUM
FIBER
Raw hot onion Nutrition Facts
Selected: 100 g
40
KCAL / 100G
Carbs
9.3g
· 88%
Protein
1.1g
· 10%
Fat
0.1g
· 2%
Fiber
1.7g
Raw hot onion Vitamins & Minerals
Vitamins
Vitamin C
7.4mg · 8% DV
B6
0.12mg · 7% DV
Folate
19µg · 5% DV
B1
0.05mg · 4% DV
Minerals
Phosphorus
29mg · 4% DV
Potassium ⭐
146mg · 4% DV
Calcium
23mg · 2% DV
Magnesium
10mg · 2% DV
Raw hot onion Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw hot onion Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw hot onion Contain Allergens?
No known major allergens
Which Diets Is Raw hot onion Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw hot onion Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Foods Similar to Raw hot onion
Raw hot onion — Frequently Asked Questions
How many calories are in raw hot onion?
Raw hot onion contains 40 calories per 100 grams.
How many carbs are in raw hot onion?
Raw hot onion provides 9.34 grams of carbohydrates per 100 grams.
Is raw hot onion high in protein?
Raw hot onion contains 1.1 grams of protein per 100 grams. It is not a high-protein food.
How much fat is in raw hot onion?
Raw hot onion has 0.1 grams of fat per 100 grams.
Does raw hot onion contain fiber?
Yes. Raw hot onion provides 1.7 grams of fiber per 100 grams.
What is the glycemic index of raw hot onion?
Raw hot onion has a glycemic index of 10, which is considered low.
Is raw hot onion keto-friendly?
Raw hot onion is listed as compatible with a keto diet. However, it contains 9.34 grams of carbohydrates per 100 grams, so portion size should fit your daily plan.
Is raw hot onion suitable for vegans and vegetarians?
Yes. Raw hot onion is compatible with vegan and vegetarian diets, as well as pescatarian, paleo, and Mediterranean eating patterns.
Is raw hot onion gluten-free?
Yes. Raw hot onion is compatible with a gluten-free diet.
Is raw hot onion processed?
No. Raw hot onion is an unprocessed vegetable.
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Nutrition data compiled from USDA FoodData Central and scientific sources.