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Raw cocoa drink (with water) Calories
Raw cocoa drink (with water)
CALORIES
GI
POTASSIUM
FIBER
Raw cocoa drink (with water) Nutrition Facts
Selected: 100 g
38
KCAL / 100G
Carbs
5.7g
· 52%
Protein
2.6g
· 24%
Fat
1.2g
· 24%
Fiber
2.8g
Raw cocoa drink (with water) Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B2
0.05mg · 4% DV
Biotin
1µg · 3% DV
B5
0.1mg · 2% DV
Minerals
Magnesium
42mg · 10% DV
Iron
1mg · 6% DV
Phosphorus
37mg · 5% DV
Potassium ⭐
120mg · 4% DV
Raw cocoa drink (with water) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw cocoa drink (with water) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cocoa drink (with water) Contain Allergens?
No known major allergens
Which Diets Is Raw cocoa drink (with water) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw cocoa drink (with water) Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Raw cocoa drink (with water)
Raw cocoa drink (with water) — Frequently Asked Questions
How many calories are in a raw cocoa drink made with water?
A raw cocoa drink made with water contains 38 calories per 100 g. It provides 2.6 g of protein, 5.7 g of carbohydrates, and 1.2 g of fat per 100 g.
Is raw cocoa drink with water low glycemic?
Yes. Its glycemic index is 20, which is considered low. It also contains 2.8 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.