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Raw cocoa drink Calories
Antioxidant-rich unsweetened cocoa-based drink
CALORIES
GI
POTASSIUM
FIBER
Raw cocoa drink Nutrition Facts
Selected: 100 g
52
KCAL / 100G
Carbs
8.1g
· 53%
Protein
3.2g
· 21%
Fat
1.8g
· 26%
Fiber
2.1g
Raw cocoa drink Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
B3
0.6mg · 4% DV
Biotin
1.2µg · 4% DV
B1
0.03mg · 3% DV
Minerals
Phosphorus
95mg · 14% DV
Magnesium
52mg · 12% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Raw cocoa drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw cocoa drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cocoa drink Contain Allergens?
No known major allergens
Which Diets Is Raw cocoa drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw cocoa drink Fat Profile
SATURATED
1g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw cocoa drink
Raw cocoa drink — Frequently Asked Questions
How many calories are in raw cocoa drink, and is it diet-friendly?
Raw cocoa drink provides 52 calories per 100g. It has a low glycemic index of 25 and fits vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets.
How much protein and carbs does raw cocoa drink have?
Per 100g, raw cocoa drink contains 3.2g protein and 8.1g carbohydrates. It also provides 2.1g fiber and 1.8g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.