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Raw cocoa drink Calories
Antioxidant-rich unsweetened cocoa-based drink
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raw cocoa drink (240 g) has 125 calories. That works out to 52 calories per 100 g. It contains 19.4 g of carbs, 7.7 g of protein, 4.3 g of fat and 5 g of fiber. Its 0.4 mg of Copper covers 48% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Raw cocoa drink Nutrition Facts
Selected: 1 cup (medium) · 240 g
125
KCAL / 240G
Carbs
19.4g
· 7% DV
Protein
7.7g
· 15% DV
Fat
4.3g
· 6% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 21% · Fat 26%
Raw cocoa drink nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 19.4 g | 7% |
| Fiber | 5 g | 18% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raw cocoa drink?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 125 kcal |
| 1 tablespoon (whole) | 15 g | 8 kcal |
| 4 tablespoon (whole) | 60 g | 31 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (small) | 180 g | 94 kcal |
| 1 serving (medium) | 250 g | 130 kcal |
| 1 cup (large) | 300 g | 156 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Raw cocoa drink
What is a raw cocoa drink?
A raw cocoa drink is a beverage made by mixing raw cocoa powder with water, milk, or another liquid. It can be served hot or cold and unsweetened; recipes may add spices or sweeteners, which change its taste and nutritional content.
How do you make a raw cocoa drink?
To make a raw cocoa drink, whisk the powder with a small splash of warm liquid until smooth, then stir in the rest. Use hot water or milk for a warm drink, or blend it with cold liquid; sweeten or spice it to taste.
Does a raw cocoa drink contain caffeine?
Yes, raw cocoa contains caffeine, although the amount in a drink varies with the cocoa used and the serving. Cocoa also contains theobromine, another stimulant, so people who are sensitive to stimulants may prefer a smaller serving.
Is a raw cocoa drink the same as hot chocolate?
No, a raw cocoa drink is usually made from cocoa powder mixed into a liquid, while hot chocolate often uses melted chocolate or a sweetened cocoa mix. That typically makes hot chocolate sweeter and richer, though recipes differ.
What does a raw cocoa drink taste like?
A raw cocoa drink tastes deeply chocolatey, earthy, and often more bitter than sweetened hot chocolate. Its flavor depends on the cocoa and liquid; adding milk, cinnamon, vanilla, or a sweetener can make it milder.
Can you drink a raw cocoa drink at night?
Yes, but a raw cocoa drink may interfere with sleep for people sensitive to stimulants. Cocoa contains caffeine and theobromine, so if it keeps you alert, have it earlier in the day rather than close to bedtime.
Can a raw cocoa drink help with weight loss?
No, a raw cocoa drink does not cause weight loss by itself. Choosing an unsweetened version avoids added sugar, while sweeteners such as sugar, honey, or syrup add energy; the drink is best considered one part of your overall eating pattern.
Is a raw cocoa drink naturally sweet?
No, raw cocoa powder is naturally bitter rather than sweet, so an unsweetened raw cocoa drink will not taste like sweetened chocolate milk. Milk can soften the bitterness, while sugar, honey, or another sweetener makes it sweeter.
Can you make a raw cocoa drink with water instead of milk?
Yes, you can make a raw cocoa drink with water, and it will have a lighter, less creamy texture than a milk-based version. Whisking the cocoa first with a little warm water helps it dissolve smoothly before you add the rest.
Does a raw cocoa drink contain theobromine?
Yes, cocoa naturally contains theobromine, so it is present in a raw cocoa drink. Theobromine is a stimulant, though its effects are generally milder than caffeine; people who notice it affecting their sleep can avoid drinking cocoa late in the day.
Raw cocoa drink Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Biotin
2.88µg · 10% DV
B3
1.44mg · 9% DV
B5
0.36mg · 7% DV
Minerals
Copper
0.43mg · 48% DV
Manganese
0.84mg · 37% DV
Phosphorus
228mg · 33% DV
Magnesium
125mg · 30% DV
Potassium ⭐
528mg · 16% DV
Sodium
19mg · 1% DV
Raw cocoa drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw cocoa drink
To burn the 125 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw cocoa drink?
Raw cocoa drink is made by mixing raw cocoa with a liquid such as water, milk or a plant-based alternative. Served without sweetener, it has a pronounced cocoa aroma and a gently bitter, earthy taste; its body depends on the amount of cocoa and the liquid used.
In places where cocoa drinks are familiar, it can be enjoyed warm at breakfast or as an afternoon drink, and it can also be served chilled. Its unsweetened version is a straightforward alternative to sweeter drinks, with 2.1 g of fibre per 100 g. For a softer flavour, mix it with milk or a plant-based drink, and adjust the cocoa to suit your taste.
How Nutritious Is Raw cocoa drink?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw cocoa drink Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cocoa drink Contain Allergens?
No known major allergens
Which Diets Is Raw cocoa drink Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw cocoa drink Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.