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Raw Cintar Mushroom Calories
Low calorie, source of fiber, contains selenium and vitamin D
CALORIES
GI
POTASSIUM
FIBER
Raw Cintar Mushroom Nutrition Facts
Selected: 100 g
28
KCAL / 100G
Carbs
4.5g
· 57%
Protein
2.7g
· 34%
Fat
0.3g
· 9%
Fiber
2.5g
Raw Cintar Mushroom Vitamins & Minerals
Vitamins
Biotin
16µg · 53% DV
B3
4.9mg · 31% DV
B2
0.38mg · 29% DV
B5
1.3mg · 26% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
110mg · 16% DV
Potassium ⭐
420mg · 12% DV
Zinc
1mg · 9% DV
Raw Cintar Mushroom Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Cintar Mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Cintar Mushroom Contain Allergens?
No known major allergens
Which Diets Is Raw Cintar Mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw Cintar Mushroom Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raw Cintar Mushroom
Raw Cintar Mushroom — Frequently Asked Questions
How many calories are in raw Cintar mushrooms?
Raw Cintar mushrooms provide 28 calories per 100 g. A 100 g serving contains 2.7 g protein, 4.5 g carbohydrates, 0.3 g fat, and 2.5 g fiber.
Are raw Cintar mushrooms suitable for a keto diet?
Yes, raw Cintar mushrooms are compatible with a keto diet. They contain 4.5 g of carbohydrates per 100 g and have a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.