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Raw Cacao Coffee Calories
Blend of raw cacao and coffee, rich in antioxidants and magnesium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raw Cacao Coffee (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 16.4 g of carbs, 6.6 g of protein, 5 g of fat and 8.2 g of fiber. Its 0.6 mg of Copper covers 67% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Raw Cacao Coffee Nutrition Facts
Selected: 1 cup (medium) · 200 g
140
KCAL / 200G
Carbs
16.4g
· 6% DV
Protein
6.6g
· 13% DV
Fat
5g
· 6% DV
Fiber
8.2g
· 29% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 19% · Fat 33%
Raw Cacao Coffee nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0 g | |
| Sodium | 12 mg | 1% |
| Total carbohydrate | 16.4 g | 6% |
| Fiber | 8.2 g | 29% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raw Cacao Coffee?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 140 kcal |
| 1 piece (small) | 60 g | 42 kcal |
| 100 g | 100 g | 70 kcal |
| 1 piece (medium) | 100 g | 70 kcal |
| 1 cup (small) | 120 g | 84 kcal |
| 1 serving (medium) | 150 g | 105 kcal |
| 1 piece (large) | 180 g | 126 kcal |
| 1 cup (large) | 300 g | 210 kcal |
| 2 cup (double) | 400 g | 280 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Raw Cacao Coffee
What is Raw Cacao Coffee?
Raw Cacao Coffee is a drink that combines coffee with raw cacao. It has the familiar coffee base with an earthy, chocolate-like note, unlike hot chocolate, which is made primarily from cacao and usually contains no coffee.
How do you make Raw Cacao Coffee?
Brew Raw Cacao Coffee as you would a coffee blend, using the method suited to its grind. If you are combining brewed coffee with raw cacao yourself, whisk the cacao in well; it may settle rather than dissolve completely.
Does Raw Cacao Coffee contain caffeine?
Yes, Raw Cacao Coffee contains caffeine from its coffee component. Cacao also contains theobromine, a different stimulant. The drink's caffeine content varies with the blend and brewing method, so it is not automatically a low-caffeine alternative.
What does Raw Cacao Coffee taste like?
Raw Cacao Coffee tastes like coffee with an earthy, mildly chocolatey cacao note. It is not necessarily sweet: raw cacao can taste quite bitter, so add milk or a sweetener only if you prefer a softer flavor.
Is Raw Cacao Coffee the same as mocha?
No, Raw Cacao Coffee is not necessarily the same as a mocha. A mocha is typically espresso combined with chocolate and milk, while Raw Cacao Coffee blends coffee with raw cacao and may be served without milk or added sugar.
Can Raw Cacao Coffee replace regular coffee?
Yes, Raw Cacao Coffee can replace a regular cup if you enjoy the cacao flavor, but it still contains coffee and caffeine. It is a flavor variation rather than a caffeine-free substitute.
Can you add milk to Raw Cacao Coffee?
Yes, milk works well in Raw Cacao Coffee and softens its bitter, earthy notes. Warm the milk and stir or whisk thoroughly, since cacao can clump or settle instead of blending smoothly.
Can Raw Cacao Coffee be made iced?
Yes, you can serve Raw Cacao Coffee over ice. Brew it first, mix in the cacao while the coffee is warm so it blends more easily, then chill it and pour it over ice.
Is Raw Cacao Coffee good before a workout?
Raw Cacao Coffee can be a pre-workout drink if you already tolerate coffee well, because it contains caffeine. It is not a special performance treatment, and its stimulating effect may feel unpleasant for people sensitive to caffeine.
Does Raw Cacao Coffee help you sleep?
No, Raw Cacao Coffee is not a sleep drink. Its coffee-derived caffeine can keep you alert and make it harder to fall asleep, so choose a caffeine-free drink instead if you want something near bedtime.
Raw Cacao Coffee Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
Biotin
4µg · 13% DV
B1
0.14mg · 12% DV
B3
1.8mg · 11% DV
Minerals
Copper
0.6mg · 67% DV
Manganese
1.2mg · 52% DV
Magnesium
170mg · 40% DV
Phosphorus
140mg · 20% DV
Potassium ⭐
640mg · 19% DV
Sodium
12mg · 1% DV
Raw Cacao Coffee Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Cacao Coffee
To burn the 140 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Cacao Coffee?
Raw Cacao Coffee brings coffee together with raw cacao for a drink with both roasted coffee notes and cacao’s earthy, gently bitter flavour. It is not the same as a sweet chocolate drink; the balance and intensity depend on the blend and how it is prepared.
You can enjoy it hot at breakfast or as an afternoon coffee, either black or with milk. Its cacao aroma makes it a change from plain coffee without needing added sweetness. Nutritionally, the blend is noted for antioxidants and magnesium, and it also provides some fibre and protein. For a lighter cup, keep it unsweetened or add only a small splash of milk.
How Nutritious Is Raw Cacao Coffee?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Cacao Coffee Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Cacao Coffee Contain Allergens?
No known major allergens
Which Diets Is Raw Cacao Coffee Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Cacao Coffee Fat Profile
SATURATED
3g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.