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Raw cabbage and beet salad Calories
Source of vitamin C and fiber
In season: Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Raw cabbage and beet salad has 34 calories. It contains 7.7 g of carbs, 1.5 g of protein, 0.2 g of fat and 2.4 g of fiber. Its 38.5 µg of Vitamin K covers 32% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Raw cabbage and beet salad Nutrition Facts
Selected: 100 g
34
KCAL / 100G
Carbs
7.7g
· 3% DV
Protein
1.5g
· 3% DV
Fat
0.2g
· 0% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 16% · Fat 4%
Raw cabbage and beet salad nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 34 kcal | |
| Total fat | 0.2 g | 0% |
| Saturated fat | 0.03 g | 0% |
| Trans fat | 0 g | |
| Sodium | 37 mg | 2% |
| Total carbohydrate | 7.7 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw cabbage and beet salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 61 kcal |
| ½ cup (chopped) | 50 g | 17 kcal |
| 100 g | 100 g | 34 kcal |
| 1 cup (chopped) | 100 g | 34 kcal |
| 1 serving (small) | 120 g | 41 kcal |
| 1.5 cup (chopped) | 150 g | 51 kcal |
| 2 cup (chopped) | 200 g | 68 kcal |
| 1 serving (large) | 250 g | 85 kcal |
| 1 serving (extra large) | 350 g | 119 kcal |
Calculated from 34 calories per 100 g.
Frequently Asked Questions About Raw cabbage and beet salad
How do you make raw cabbage and beet salad?
To make raw cabbage and beet salad, finely shred the cabbage and grate a peeled, washed beet. Toss them with lemon juice, olive oil, and a little salt; add herbs or grated carrot if you like.
Do you have to cook the beet for raw cabbage and beet salad?
No, the beet in raw cabbage and beet salad is used uncooked. Wash and scrub it well, peel it if you prefer, then grate or finely slice it so it mixes easily with the cabbage.
What dressing goes well with raw cabbage and beet salad?
A lemon-and-olive-oil dressing works well with raw cabbage and beet salad, while vinegar adds a sharper contrast to the beet’s sweetness. Add the dressing shortly before serving to keep the vegetables crisp.
Can you make raw cabbage and beet salad ahead of time?
Yes, you can shred the cabbage and grate the beet for raw cabbage and beet salad ahead of time, then refrigerate them in a covered container. Keep the dressing separate until serving to prevent sogginess.
How long does raw cabbage and beet salad last in the fridge?
Raw cabbage and beet salad generally keeps for one to two days in a covered container in the refrigerator. It softens sooner once dressed, so use clean utensils and discard it if it develops an off smell or appearance.
Should you massage the cabbage for raw cabbage and beet salad?
No, massaging the cabbage is optional when making raw cabbage and beet salad. A brief, gentle massage can soften its texture, but too much pressure makes the shreds limp and less crisp.
Can raw cabbage and beet salad turn your urine pink?
Yes, beet in raw cabbage and beet salad can temporarily make some people’s urine look pink or reddish. Beet pigments are usually responsible, and the color typically fades after the beet has passed through your system.
Does raw cabbage and beet salad cause bloating?
It can: raw cabbage may cause gas or bloating for some people, and the salad’s fiber may add to that effect. Try a smaller serving and chew it well to see how you tolerate it.
Is raw cabbage and beet salad good for weight loss?
It can fit into a weight-loss meal because the vegetables add fiber and volume, which may help you feel satisfied. Keep creamy or oil-heavy dressings modest, since they can make the salad much more energy-dense.
Can you eat raw cabbage and beet salad every day?
Yes, most people can include raw cabbage and beet salad regularly as part of varied meals. Rotate it with other vegetables, and reduce the portion if raw cabbage causes you discomfort.
Raw cabbage and beet salad Vitamins & Minerals
Vitamins
Vitamin K
38.5µg · 32% DV
Vitamin C
24.3mg · 27% DV
Folate
71µg · 18% DV
B6
0.1mg · 6% DV
Minerals
Manganese
0.2mg · 9% DV
Potassium ⭐
267mg · 8% DV
Copper
0.06mg · 7% DV
Phosphorus
34mg · 5% DV
Sodium
37mg · 2% DV
Raw cabbage and beet salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw cabbage and beet salad
To burn the 34 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw cabbage and beet salad?
Raw cabbage and beet salad combines finely shredded cabbage with raw beet, usually grated or cut into thin strips. It is a simple home-style preparation rather than a dish with one clearly defined regional origin; a sharp, fresh dressing helps bring the vegetables together.
The cabbage stays crisp and mildly peppery, while beet adds earthy sweetness and vivid colour. It works as a side with everyday meals, grilled foods or a sandwich, and can also be served as part of a larger salad spread. The vegetables provide fibre and vitamin C, while the salad is naturally light. Add beans or chickpeas to make it more filling, or keep the dressing simple with lemon and a little oil.
How Nutritious Is Raw cabbage and beet salad?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw cabbage and beet salad Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw cabbage and beet salad Contain Allergens?
No known major allergens
Which Diets Is Raw cabbage and beet salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw cabbage and beet salad Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.