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Raw brown champignon mushroom Calories
Low in calories; provides B vitamins, potassium, and selenium.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (chopped) of Raw brown champignon mushroom (72 g) has 16 calories. That works out to 22 calories per 100 g. It contains 3.1 g of carbs, 1.8 g of protein, 0.1 g of fat and 0.7 g of fiber. Its 0.4 mg of Copper covers 40% of the Daily Value. Under the NOVA system it is classified as "Unprocessed".
Raw brown champignon mushroom Nutrition Facts
Selected: 1 cup (chopped) · 72 g
16
KCAL / 72G
Carbs
3.1g
· 1% DV
Protein
1.8g
· 4% DV
Fat
0.1g
· 0% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 35% · Fat 5%
Raw brown champignon mushroom nutrition facts table · 1 cup (chopped) (72 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 3.1 g | 1% |
| Fiber | 0.7 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Chopped Raw brown champignon mushroom?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (chopped) | 72 g | 16 kcal |
| 1 piece (small) | 18 g | 4 kcal |
| 1 piece (medium) | 22 g | 5 kcal |
| 1 ounce (medium) | 28.4 g | 6 kcal |
| 1 piece (large) | 30 g | 7 kcal |
| 1 cup (whole) | 70 g | 15 kcal |
| 1 serving (medium) | 85 g | 19 kcal |
| 100 g | 100 g | 22 kcal |
Calculated from 22 calories per 100 g.
Frequently Asked Questions About Raw brown champignon mushroom
Can you eat raw brown champignon mushrooms?
Yes, raw brown champignon mushrooms can be eaten when they are fresh and commercially grown. Slice them into salads or sandwiches; cooking is still a good option if raw mushrooms feel difficult to digest.
How do you clean raw brown champignon mushrooms?
Brush off visible dirt or rinse raw brown champignon mushrooms briefly under cool water just before using them. Dry them well and avoid soaking, since they can absorb water and become less pleasant in salads.
How should you store raw brown champignon mushrooms?
Keep raw brown champignon mushrooms refrigerated in a breathable paper bag, and leave them unwashed until you are ready to use them. Discard mushrooms that have become slimy, smell unpleasant, or feel very soft.
Do you need to peel raw brown champignon mushrooms?
No, peeling raw brown champignon mushrooms is unnecessary because their thin skin is edible. Brush away soil or rinse them briefly, then trim the dry end of the stem if needed.
What is the difference between brown and white champignon mushrooms?
Brown and white champignon mushrooms are different varieties of the same cultivated mushroom species. Brown ones often have a firmer texture and earthier flavor, while both varieties work in salads and cooked dishes.
Can you freeze raw brown champignon mushrooms?
Yes, you can freeze raw brown champignon mushrooms, but they may turn soft and watery after thawing. For better texture, sauté them first, cool them, and freeze; add them straight from frozen to hot dishes.
Why do raw brown champignon mushrooms turn brown after slicing?
A cut surface on raw brown champignon mushrooms can darken when exposed to air; that color change alone does not mean the mushrooms are spoiled. Discard them if they are slimy, smell bad, or have become very soft.
Are the dark gills on raw brown champignon mushrooms safe to eat?
Yes, the dark gills beneath raw brown champignon mushrooms are a normal part of a mature mushroom and are edible. You can scrape them out for a paler appearance, but there is no need to remove them.
Are raw brown champignon mushrooms the same as cremini or portobello mushrooms?
Brown champignon mushrooms are commonly sold as cremini; portobellos are the same cultivated species allowed to grow larger and mature further. Their size and texture differ, but they are related forms of Agaricus bisporus.
Can raw brown champignon mushrooms cause bloating?
Yes, raw brown champignon mushrooms can cause gas or bloating in some people because mushroom carbohydrates may be difficult to digest. Try a smaller serving or eat them cooked, which many people find easier to tolerate.
Raw brown champignon mushroom Vitamins & Minerals
Vitamins
Biotin
7.63µg · 25% DV
B2
0.29mg · 22% DV
B5
1.08mg · 22% DV
B3
2.6mg · 16% DV
Minerals
Copper
0.36mg · 40% DV
Phosphorus
86mg · 12% DV
Selenium
6.7µg · 12% DV
Potassium ⭐
323mg · 10% DV
Sodium
3.6mg · 0% DV
How to Burn Off Raw brown champignon mushroom
To burn the 16 calories in 1 cup (chopped) (72 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw brown champignon mushroom?
Raw brown champignon mushroom is the brown-capped form of the familiar cultivated button mushroom. It has a firm bite and a mild, earthy flavour; cooking softens it and brings out a deeper savouriness. It can be thinly sliced into salads or served with dips, though it is also commonly cooked in omelettes, pasta and other everyday dishes.
Low in calories, it also provides B vitamins, potassium and selenium. For a fresh salad, slice it just before serving and pair it with lemon, olive oil and leafy greens.
How Nutritious Is Raw brown champignon mushroom?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw brown champignon mushroom Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw brown champignon mushroom Contain Allergens?
No known major allergens
Which Diets Is Raw brown champignon mushroom Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw brown champignon mushroom Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.