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Raw artichoke stem Calories
Rich in fiber, vitamin C, potassium, and antioxidants
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Raw artichoke stem (50 g) has 15 calories. That works out to 30 calories per 100 g. It contains 3.3 g of carbs, 1.1 g of protein, 0.1 g of fat and 2.3 g of fiber. Its 34 µg of Folate covers 9% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Raw artichoke stem Nutrition Facts
Selected: 1 piece (medium) · 50 g
15
KCAL / 50G
Carbs
3.3g
· 1% DV
Protein
1.1g
· 2% DV
Fat
0.1g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 24% · Fat 5%
Raw artichoke stem nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 47 mg | 2% |
| Total carbohydrate | 3.3 g | 1% |
| Fiber | 2.3 g | 8% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Raw artichoke stem?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 15 kcal |
| 1 piece (extra small) | 20 g | 6 kcal |
| 1 piece (small) | 30 g | 9 kcal |
| 1 serving (medium) | 60 g | 18 kcal |
| 1 piece (large) | 80 g | 24 kcal |
| 1 cup (chopped) | 90 g | 27 kcal |
| 100 g | 100 g | 30 kcal |
| 2 piece (medium) | 100 g | 30 kcal |
| 1 cup (shredded) | 120 g | 36 kcal |
Calculated from 30 calories per 100 g.
Frequently Asked Questions About Raw artichoke stem
Can you eat a raw artichoke stem?
Yes, a raw artichoke stem is edible, though its outside can be tough and fibrous. Peel away the outer layer and slice the tender inner part thinly for a better texture.
Do you have to peel a raw artichoke stem?
Usually, yes: peeling a raw artichoke stem removes its stringy outer layer. Use a vegetable peeler or knife, then trim any dry end and check that the inner stem is tender.
What does a raw artichoke stem taste like?
A raw artichoke stem has a mild, vegetal flavor similar to the rest of the artichoke. Its outer fibers can taste more bitter or feel unpleasant, so peel the stem before tasting it.
How do you keep a raw artichoke stem from turning brown?
A cut raw artichoke stem can brown when exposed to air. Rub the cut surfaces with lemon juice or place the slices in water with lemon while you prepare the rest of your dish.
Can you use a raw artichoke stem in a salad?
Yes, a raw artichoke stem works in a salad when peeled and sliced very thinly. Pair it with lemon and olive oil, or grate the tender inner portion for a finer texture.
Why is a raw artichoke stem so stringy?
The outer part of a raw artichoke stem contains tough fibers, which become especially noticeable when the stem is mature. Remove that layer with a peeler; the inner portion is usually more tender.
Can you cook a raw artichoke stem instead of eating it raw?
Yes, you can cook a raw artichoke stem. Peel and chop it, then simmer or sauté it until tender; cooking softens the fibers and makes the stem easier to eat.
How should you store a raw artichoke stem?
Store a raw artichoke stem unwashed in the refrigerator, loosely wrapped to keep it from drying out. Wash and peel it just before use, and discard it if it becomes slimy or smells off.
Can you freeze a raw artichoke stem?
Yes, but a raw artichoke stem may become soft after thawing. Peel and chop it before freezing, then use it in a cooked dish rather than expecting it to keep a crisp raw texture.
Is a raw artichoke stem good for digestion?
A raw artichoke stem provides dietary fiber, which can support regular bowel movements as part of a balanced diet. Increase fiber gradually if you are not used to it, since a sudden increase can cause gas.
Raw artichoke stem Vitamins & Minerals
Vitamins
Folate
34µg · 9% DV
Vitamin K
7.4µg · 6% DV
Vitamin C
3.75mg · 4% DV
B2
0.05mg · 4% DV
Minerals
Copper
0.07mg · 8% DV
Magnesium
30mg · 7% DV
Phosphorus
45mg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
47mg · 2% DV
Raw artichoke stem Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw artichoke stem
To burn the 15 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw artichoke stem?
The raw artichoke stem is the edible stalk attached to the artichoke head. Its outer layer can be quite fibrous, so cooks usually peel it to reach the tender, pale centre, which has a mild, slightly sweet vegetal flavour. In Mediterranean cooking, the peeled stem is often prepared alongside the heart, commonly with olive oil and lemon; tender stems can also be sliced thinly and eaten raw, though this is less usual. Raw artichoke stem is low in calories and provides fibre: it has 4.5 g per 100 g. Peel away any tough outer fibres, and if the centre still feels firm, cook it with the artichoke rather than serving it raw.
How Nutritious Is Raw artichoke stem?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw artichoke stem Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw artichoke stem Contain Allergens?
No known major allergens
Which Diets Is Raw artichoke stem Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw artichoke stem Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.