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🥬

●Low GI

★Natural

⚡High Potassium

Raw artichoke stem Calories

Rich in fiber, vitamin C, potassium, and antioxidants

CALORIES

30kcal

20low

POTASSIUM

370mg

FIBER

4.5g

Raw artichoke stem Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.5g

· 71%

Protein

2.2g

· 24%

Fat

0.2g

· 5%

Fiber

4.5g

Raw artichoke stem Vitamins & Minerals

Vitamins

Folate

68µg · 17% DV

Vitamin K

14.8µg · 12% DV

Vitamin C

7.5mg · 8% DV

0.09mg · 7% DV

Minerals

Magnesium

60mg · 14% DV

Phosphorus

90mg · 13% DV

Potassium ⭐

370mg · 11% DV

Zinc

1mg · 9% DV

Raw artichoke stem Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw artichoke stem Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw artichoke stem Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw artichoke stem Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw artichoke stem Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.05g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Raw artichoke stem

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Mixed Raw Vegetables

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🧅

Raw onion

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Raw artichoke stem — Frequently Asked Questions

How many calories are in raw artichoke stem, and is it good for a diet?

Raw artichoke stem has 30 calories per 100 g. It is low in calories, provides 4.5 g fiber, and is an unprocessed vegetable that fits many eating patterns.

Is raw artichoke stem low glycemic?

Yes. Its glycemic index is 20, which is considered low, and per 100 g it contains 6.5 g carbs and 4.5 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.