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Raw artichoke salad with lemon Calories
High in fiber, vitamin C, and folate
In season: Spring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (shredded) of Raw artichoke salad with lemon (120 g) has 62 calories. That works out to 52 calories per 100 g. It contains 13.3 g of carbs, 3.4 g of protein, 0.5 g of fat and 6.5 g of fiber. Its 0.3 mg of Copper covers 31% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Raw artichoke salad with lemon Nutrition Facts
Selected: 1 cup (shredded) · 120 g
62
KCAL / 120G
Carbs
13.3g
· 5% DV
Protein
3.4g
· 7% DV
Fat
0.5g
· 1% DV
Fiber
6.5g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 19% · Fat 6%
Raw artichoke salad with lemon nutrition facts table · 1 cup (shredded) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 62 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.11 g | 1% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 13.3 g | 5% |
| Fiber | 6.5 g | 23% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Shredded Raw artichoke salad with lemon?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (shredded) | 120 g | 62 kcal |
| ½ piece (half) | 40 g | 21 kcal |
| ½ cup (shredded) | 60 g | 31 kcal |
| 1 piece (whole) | 80 g | 42 kcal |
| 100 g | 100 g | 52 kcal |
| 1 cup (chopped) | 100 g | 52 kcal |
| 1 serving (small) | 150 g | 78 kcal |
| 1 serving (large) | 220 g | 114 kcal |
Calculated from 52 calories per 100 g.
Frequently Asked Questions About Raw artichoke salad with lemon
How do you make raw artichoke salad with lemon?
Raw artichoke salad with lemon is made by trimming fresh artichokes down to the tender hearts, removing any fuzzy choke, and shaving the hearts thinly. Toss them straight away with lemon juice, olive oil, and salt, then serve while crisp.
Can you eat the artichokes in raw artichoke salad with lemon raw?
Yes, tender artichoke hearts can be eaten raw in raw artichoke salad with lemon. Remove the tough outer leaves and any developed fuzzy choke first; those parts are fibrous and are not pleasant to eat uncooked.
How do you keep raw artichoke salad with lemon from turning brown?
Coat the cut artichokes in lemon juice immediately to keep raw artichoke salad with lemon from browning quickly. You can also hold the slices in lemon water while preparing the rest, then drain them before dressing.
What does raw artichoke salad with lemon taste like?
Raw artichoke salad with lemon tastes fresh, mildly sweet, and grassy, with a crisp texture and a bright citrus tang. The heart is much more tender than the outer leaves, so choose young artichokes and slice them thinly.
Which part of the artichoke goes into raw artichoke salad with lemon?
The tender heart is the main part used in raw artichoke salad with lemon; the peeled, tender inner stem can be sliced too. Discard tough outer leaves and scrape out the fuzzy choke if it has formed.
Can you use canned artichokes for raw artichoke salad with lemon?
You can use canned artichoke hearts in raw artichoke salad with lemon, but the result will be softer and less fresh-tasting than salad made with raw artichokes. Drain them well, taste for added salt or acidity, and adjust the dressing.
Does raw artichoke salad with lemon need to be marinated?
No, raw artichoke salad with lemon does not need a long marinade. A brief rest after tossing helps the lemon and olive oil coat the thin slices, but leaving them too long can make the crisp artichoke soft.
How long does raw artichoke salad with lemon keep in the fridge?
Raw artichoke salad with lemon is best eaten soon after it is dressed, while the artichoke is crisp. Keep leftovers covered in the refrigerator and use them promptly; the lemon slows browning but does not preserve the fresh texture.
What should you serve with raw artichoke salad with lemon?
Raw artichoke salad with lemon pairs well with grilled fish, roast chicken, or a bean dish. Its sharp, fresh flavor also works as a starter alongside bread and other Mediterranean-style dishes.
Can you make raw artichoke salad with lemon with older artichokes?
You can, but older artichokes are often tougher and more fibrous, so they may not make a pleasant raw artichoke salad with lemon. Choose small, firm, fresh artichokes with tightly closed leaves for the most tender hearts.
Raw artichoke salad with lemon Vitamins & Minerals
Vitamins
Folate
86.4µg · 22% DV
Vitamin C
14.4mg · 16% DV
Vitamin K
18µg · 15% DV
B3
1.26mg · 8% DV
Minerals
Copper
0.28mg · 31% DV
Magnesium
72mg · 17% DV
Phosphorus
108mg · 15% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
432mg · 13% DV
Sodium
48mg · 2% DV
Raw artichoke salad with lemon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw artichoke salad with lemon
To burn the 62 calories in 1 cup (shredded) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw artichoke salad with lemon?
Raw artichoke salad with lemon is made from thinly sliced or shaved raw artichoke hearts, dressed simply with lemon juice and often olive oil. It fits the fresh, produce-led cooking of the Mediterranean, where artichokes are a familiar seasonal ingredient; herbs such as parsley may be added.
The crisp, slightly earthy artichoke and bright citrus make a refreshing starter or side, often served alongside fish or other Mediterranean dishes. It is notably high in fibre, with 5.4 g per 100 g. For the best texture, slice the artichoke just before serving and toss it with lemon promptly to limit browning; use a light hand with the oil if you want a less rich dressing.
How Nutritious Is Raw artichoke salad with lemon?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw artichoke salad with lemon Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw artichoke salad with lemon Contain Allergens?
No known major allergens
Which Diets Is Raw artichoke salad with lemon Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw artichoke salad with lemon Fat Profile
SATURATED
0.11g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.