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🥗

●Low GI

⚡High Potassium

🌿High Fiber

Raw artichoke salad with lemon Calories

High in fiber, vitamin C, and folate

CALORIES

52kcal

15low

POTASSIUM

360mg

FIBER

5.4g

Raw artichoke salad with lemon Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

11.1g

· 75%

Protein

2.8g

· 19%

Fat

0.4g

· 6%

Fiber

5.4g

Raw artichoke salad with lemon Vitamins & Minerals

Vitamins

Folate

72µg · 18% DV

Vitamin C

12mg · 13% DV

Vitamin K

15µg · 13% DV

1.05mg · 7% DV

Minerals

Magnesium

60mg · 14% DV

Phosphorus

90mg · 13% DV

Potassium ⭐

360mg · 11% DV

Zinc

1mg · 9% DV

Raw artichoke salad with lemon Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Raw artichoke salad with lemon Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Raw artichoke salad with lemon Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Raw artichoke salad with lemon Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Raw artichoke salad with lemon Fat Profile

SATURATED

0.09g

MONOUNSATURATED

0.01g

POLYUNSATURATED

0.11g

⚖️

Omega 6:3 ratio 4.5:1

Above the ideal 4:1 (4.5:1).

Foods Similar to Raw artichoke salad with lemon

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Mixed Raw Vegetables

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Carrot

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Roasted corn

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Raw artichoke salad with lemon — Frequently Asked Questions

How many calories are in raw artichoke salad with lemon?

Raw artichoke salad with lemon contains 52 calories per 100 g. It also provides 2.8 g of protein, 11.1 g of carbohydrates, and 0.4 g of fat per 100 g.

Is raw artichoke salad with lemon low glycemic?

Yes. Its glycemic index is 15, which is low, and it provides 5.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.