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Raspberry wine Calories
Fruity, mildly sweet, source of antioxidants
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry wine (150 g) has 113 calories. That works out to 75 calories per 100 g. It contains 6.8 g of carbs, 0.2 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raspberry wine Nutrition Facts
Selected: 1 cup (medium) · 150 g
113
KCAL / 150G
Carbs
6.8g
· 2% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 97% · Protein 3% · Fat 0%
Raspberry wine nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 6.8 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry wine?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 113 kcal |
| 1 ounce (small) | 30 g | 23 kcal |
| 1 ounce (double) | 60 g | 45 kcal |
| 100 g | 100 g | 75 kcal |
| 1 cup (small) | 100 g | 75 kcal |
| 1 serving (medium) | 125 g | 94 kcal |
| 1 serving (large) | 175 g | 131 kcal |
| 1 cup (large) | 200 g | 150 kcal |
| 1 bottle (whole) | 750 g | 563 kcal |
Calculated from 75 calories per 100 g.
Frequently Asked Questions About Raspberry wine
What is raspberry wine made from?
Raspberry wine is made by fermenting raspberries, usually with yeast and sugar. Unlike grape wine, its main fruit is raspberry, which gives it a distinctive berry aroma and a different balance of sweetness and acidity.
Does raspberry wine taste sweet?
Raspberry wine can taste sweet, off-dry, or dry, depending on how much sugar remains after fermentation and how it is made. Its raspberry aroma is often pronounced, with a tart edge that keeps sweeter versions from tasting one-dimensional.
How much alcohol does raspberry wine contain?
The alcohol content varies with the recipe, fermentation, and producer. Check the bottle’s alcohol-by-volume information for the exact figure; homemade raspberry wine can vary too, so its strength cannot be reliably judged by taste.
How do you make raspberry wine at home?
To make raspberry wine at home, ferment raspberries with water, sugar, and wine yeast using clean equipment and a suitable fermentation vessel. Follow a tested recipe for proportions and sanitation, and use an airlock rather than sealing an actively fermenting container.
How should you serve raspberry wine?
Serve raspberry wine slightly chilled in a wine glass so its fruit aroma comes through. It can also be poured over ice for a more casual drink, though chilling it too much may make its aroma less noticeable.
What is the difference between raspberry wine and grape wine?
Raspberry wine is fermented from raspberries, while grape wine is made from grapes. Raspberry wine tends to have a more overt berry character and a different acidity and sweetness profile; grape wine varies widely with grape type and production.
What food pairs well with raspberry wine?
Raspberry wine pairs well with chocolate desserts, berry tarts, and mild cheeses. A drier style can also work with roasted duck or other savory dishes, while a sweeter bottle is usually a better match for dessert.
Does raspberry wine need to be refrigerated after opening?
Yes, refrigerate opened raspberry wine and keep the bottle tightly closed. Oxygen gradually dulls its fruit flavors, so it is best enjoyed within a few days; discard it if its smell or taste has noticeably changed.
Can you use raspberry wine in cocktails?
Yes, raspberry wine works in cocktails and simple wine spritzers. Mix it with sparkling water or soda and fresh citrus; if the wine is already sweet, skip added syrup or use very little so the drink does not become cloying.
Is raspberry wine healthy because it contains antioxidants?
No, raspberry wine should not be treated as a health drink. Raspberries contain antioxidants, but fermentation does not make alcohol a health benefit, and alcohol carries health risks; choose fresh raspberries if you want the fruit without alcohol.
Raspberry wine Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.3µg · 1% DV
Vitamin E
0.15mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Potassium ⭐
68mg · 2% DV
Manganese
0.05mg · 2% DV
Magnesium
7.5mg · 2% DV
Sodium
3mg · 0% DV
Raspberry wine Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry wine
To burn the 113 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry wine?
Raspberry wine is a fruit wine made by fermenting raspberries rather than grapes. It is produced in different regions, often by small wineries, and its style can vary from dry to sweet. The berry aroma comes through clearly, with a flavour that is typically fruity, gently sweet and a little tart. Serve it lightly chilled as an aperitif or alongside a cheese board, fruit desserts or a simple slice of cake. It can be less familiar than grape wine in many places, so check the label for sweetness if you are pairing it with food. The supplied nutrition figures list 75 calories per 100 g; a modest pour lets the fruit character take centre stage.
How Nutritious Is Raspberry wine?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry wine Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry wine Contain Allergens?
No known major allergens
Which Diets Is Raspberry wine Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry wine Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.