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Raspberry water Calories
Low-calorie water lightly infused with raspberry
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Raspberry water (240 g) has 10 calories. That works out to 4 calories per 100 g. It contains 2.2 g of carbs, 0.2 g of protein, 0 g of fat and 0.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Raspberry water Nutrition Facts
Selected: 1 cup (medium) · 240 g
10
KCAL / 240G
Carbs
2.2g
· 1% DV
Protein
0.2g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 92% · Protein 8% · Fat 0%
Raspberry water nutrition facts table · 1 cup (medium) (240 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 10 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Raspberry water?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 10 kcal |
| 1 tablespoon (whole) | 15 g | 1 kcal |
| 100 g | 100 g | 4 kcal |
| 1 serving (small) | 200 g | 8 kcal |
| 1 serving (large) | 300 g | 12 kcal |
| 1 bottle (small) | 330 g | 13 kcal |
| 1 bottle (medium) | 500 g | 20 kcal |
Calculated from 4 calories per 100 g.
Frequently Asked Questions About Raspberry water
How do you make raspberry water?
Add fresh raspberries to cold drinking water and chill it for a few hours so their flavor can infuse. Lightly crushing a few berries makes the taste stronger; leaving them whole gives you a clearer, milder drink.
Is raspberry water the same as raspberry juice?
No. Raspberry water is water infused with berries, so its flavor is usually light. Raspberry juice is made by pressing or blending the fruit and is more concentrated; it may also include added sweeteners, depending on how it is prepared.
Can you make raspberry water with frozen raspberries?
Yes, frozen raspberries work well in raspberry water. Add them straight to the water without thawing first; as they soften, they release color and flavor. They can also help keep the drink cold while it infuses.
How long does raspberry water last in the fridge?
Keep raspberry water covered in the refrigerator and aim to drink it within a day. The berries soften as they sit in the water, which can affect the drink’s flavor and appearance. Discard it if it smells or looks unusual.
Do you eat the raspberries after making raspberry water?
Yes, you can eat the raspberries after making raspberry water if they still look and smell fresh. They will be softer and less flavorful after infusing, so you can also strain them out if you prefer a clear drink.
Does raspberry water contain sugar?
Raspberry water made without sweetener has no added sugar, but the berries can release a small amount of their natural sugars into the water. The amount varies with how many berries you use and how long you leave them to infuse.
Does raspberry water help with weight loss?
Raspberry water does not cause weight loss on its own. Choosing it instead of a sugary drink can reduce added sugar intake, while eating the berries provides more than just the lightly infused flavor in the water.
Can you make sparkling raspberry water?
Yes, use plain sparkling water instead of still water to make raspberry water fizzy. Add the berries shortly before serving so the bubbles last longer, and avoid shaking the container because carbonation can make it foam over.
Does raspberry water count toward your daily water intake?
Yes, raspberry water contributes to your fluid intake. It is mostly water, but it should not be your only source of fluids; drink plain water too, especially when you are thirsty or active.
Does raspberry water detox your body?
No, raspberry water does not detox your body. Your liver and kidneys handle waste removal; the drink can make water more appealing, but it does not flush toxins or replace medical care.
Raspberry water Vitamins & Minerals
Vitamins
Vitamin C
9.6mg · 11% DV
Vitamin K
3.6µg · 3% DV
B6
0.05mg · 3% DV
B1
0.02mg · 2% DV
Minerals
Manganese
0.36mg · 16% DV
Copper
0.07mg · 8% DV
Magnesium
12mg · 3% DV
Iron
0.48mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
4.8mg · 0% DV
Raspberry water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry water
To burn the 10 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry water?
Raspberry water is water infused with fresh or frozen raspberries. The berries may be left whole or lightly crushed to release more of their colour and flavour. It is a simple homemade drink rather than a dish tied to one particular region, and recipes vary according to how strongly the fruit is infused.
Its taste is gently tart and fruity, with a light rather than syrupy texture. Serve it chilled, over ice, or with a slice of lemon; it works well as an everyday alternative to sweet drinks at home or alongside a meal. Raspberry water is mostly water and very low in calories: it provides 4 calories per 100 g. For a stronger flavour, let the berries steep for a few hours, then strain them if you prefer a clear drink.
How Nutritious Is Raspberry water?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry water Contain Allergens?
No known major allergens
Which Diets Is Raspberry water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raspberry water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.