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Raspberry water Calories
Low-calorie water lightly infused with raspberry
CALORIES
GI
POTASSIUM
FIBER
Raspberry water Nutrition Facts
Selected: 100 g
4
KCAL / 100G
Carbs
0.9g
· 90%
Protein
0.1g
· 10%
Fat
0g
· 0%
Fiber
0.2g
Raspberry water Vitamins & Minerals
Vitamins
Vitamin C
4mg · 4% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.1mg · 1% DV
Minerals
Calcium
8mg · 1% DV
Magnesium
5mg · 1% DV
Phosphorus
7mg · 1% DV
Potassium ⭐
35mg · 1% DV
Raspberry water Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raspberry water Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry water Contain Allergens?
No known major allergens
Which Diets Is Raspberry water Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raspberry water Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Raspberry water
Raspberry water — Frequently Asked Questions
How many calories are in raspberry water?
Raspberry water contains 4 calories per 100 g. It provides 0.9 g of carbohydrates and no fat per 100 g.
Is raspberry water suitable for a keto diet?
Yes, raspberry water is compatible with a keto diet. It contains 0.9 g of carbohydrates per 100 g and has a glycemic index of 10.
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Nutrition data compiled from USDA FoodData Central and scientific sources.