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Raspberry Strawberry Matcha Powder Calories
Antioxidant-rich fruit-flavored matcha powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 teaspoon (small) of Raspberry Strawberry Matcha Powder (2 g) has 7 calories. That works out to 360 calories per 100 g. It contains 1 g of carbs, 0.4 g of protein, 0.1 g of fat and 0.4 g of fiber. Its 19 µg of Vitamin K covers 16% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Raspberry Strawberry Matcha Powder Nutrition Facts
Selected: 1 teaspoon (small) · 2 g
7
KCAL / 2G
Carbs
1g
· 0% DV
Protein
0.4g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 25% · Fat 13%
Raspberry Strawberry Matcha Powder nutrition facts table · 1 teaspoon (small) (2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 7 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.36 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0.4 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Teaspoon of Raspberry Strawberry Matcha Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 teaspoon (small) | 2 g | 7 kcal |
| 1 cup (thin) | 2 g | 7 kcal |
| 1 serving (mini) | 3 g | 11 kcal |
| 2 teaspoon (double) | 4 g | 14 kcal |
| 1 serving (medium) | 5 g | 18 kcal |
| 1 tablespoon (medium) | 6 g | 22 kcal |
| 1 serving (large) | 8 g | 29 kcal |
| 2 tablespoon (large) | 12 g | 43 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Raspberry Strawberry Matcha Powder
How do you make Raspberry Strawberry Matcha Powder?
Mix Raspberry Strawberry Matcha Powder with a small splash of warm water until smooth, then add more water or milk. For an iced drink, dissolve the powder first, then pour it over ice so it does not clump.
Does Raspberry Strawberry Matcha Powder have caffeine?
Yes, Raspberry Strawberry Matcha Powder contains caffeine because it includes matcha made from green tea leaves. The amount varies with the blend and serving size, so drinking it late in the day may interfere with sleep.
What does Raspberry Strawberry Matcha Powder taste like?
Raspberry Strawberry Matcha Powder tastes fruity and sweet-tart alongside matcha’s grassy, slightly bitter notes. The balance varies by product: some blends taste more like berries, while others keep the stronger green-tea flavor upfront.
Can you make a latte with Raspberry Strawberry Matcha Powder?
Yes, Raspberry Strawberry Matcha Powder works in a hot or iced latte. Whisk it with a little warm water first, then add steamed or cold milk; this helps the powder disperse instead of floating in clumps.
Is Raspberry Strawberry Matcha Powder the same as regular matcha?
No, Raspberry Strawberry Matcha Powder is a flavored blend, while regular matcha is finely ground green tea with no berry flavoring. Ingredients vary by product, so the fruit taste may come from fruit powder, flavoring, or both.
Can you put Raspberry Strawberry Matcha Powder in a smoothie?
Yes, Raspberry Strawberry Matcha Powder can be blended into a smoothie with ingredients such as banana, yogurt, or berries. Dissolving it in a little liquid first helps prevent dry pockets and spreads the matcha flavor evenly.
Does Raspberry Strawberry Matcha Powder dissolve in cold water?
Raspberry Strawberry Matcha Powder can be mixed into cold water, but it may clump more easily than in warm water. Whisk or shake it vigorously with a small amount of liquid first, then top up with cold water and ice.
Does Raspberry Strawberry Matcha Powder contain added sugar?
Some Raspberry Strawberry Matcha Powder blends contain added sugar or sweeteners, while others rely on fruit ingredients for sweetness. The exact amount and ingredients depend on the product, so an unsweetened version may taste more tart and earthy.
How should you store Raspberry Strawberry Matcha Powder after opening?
Keep Raspberry Strawberry Matcha Powder tightly sealed in a cool, dry, dark cupboard after opening. Moisture, heat, and light can dull its color and flavor, so avoid storing it beside a kettle or in a humid spot.
Can you drink Raspberry Strawberry Matcha Powder before bed?
It is better to avoid Raspberry Strawberry Matcha Powder close to bedtime if caffeine makes you feel alert. Matcha naturally contains caffeine, and people vary in how strongly and how long they feel its effects.
Raspberry Strawberry Matcha Powder Vitamins & Minerals
Vitamins
Vitamin K
19µg · 16% DV
B2
0.03mg · 2% DV
Folate
2.4µg · 1% DV
B3
0.08mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Iron
0.32mg · 2% DV
Copper
0.01mg · 1% DV
Potassium ⭐
37mg · 1% DV
Sodium
0.36mg · 0% DV
Raspberry Strawberry Matcha Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Strawberry Matcha Powder
To burn the 7 calories in 1 teaspoon (small) (2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Strawberry Matcha Powder?
Raspberry Strawberry Matcha Powder combines finely milled Japanese green tea with a berry-like flavour. Depending on the product, that flavour may come from fruit powders, flavouring, or both; it is a flavoured take on matcha rather than a traditional Japanese preparation.
Whisk it with hot water for a simple drink, blend it with milk or a plant-based alternative for a latte, or serve it over ice. It can also add a fruity note to smoothies. The dry mix provides carbohydrates and fibre, though a serving is usually small. If you prefer a less sweet-tasting drink, start with water or unsweetened milk and skip extra sweetener.
How Nutritious Is Raspberry Strawberry Matcha Powder?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Strawberry Matcha Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Strawberry Matcha Powder Contain Allergens?
No known major allergens
Which Diets Is Raspberry Strawberry Matcha Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Strawberry Matcha Powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.