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Raspberry Strawberry Matcha Drink Powder Calories
Flavored matcha drink powder; typically sugar-based and low in fiber.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Raspberry Strawberry Matcha Drink Powder (20 g) has 50 calories. That works out to 250 calories per 100 g. It contains 12 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Raspberry Strawberry Matcha Drink Powder Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
50
KCAL / 20G
Carbs
12g
· 4% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Raspberry Strawberry Matcha Drink Powder nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 50 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 24 mg | 1% |
| Total carbohydrate | 12 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Raspberry Strawberry Matcha Drink Powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 25 kcal |
| 1 teaspoon (small) | 5 g | 13 kcal |
| 1 pack (mini) | 18 g | 45 kcal |
| 2 tablespoon (double) | 20 g | 50 kcal |
| 1 serving (medium) | 20 g | 50 kcal |
| 1 cup (whole) | 20 g | 50 kcal |
| 1 pack (medium) | 25 g | 63 kcal |
| 1 serving (large) | 30 g | 75 kcal |
| 100 g | 100 g | 250 kcal |
Calculated from 250 calories per 100 g.
Frequently Asked Questions About Raspberry Strawberry Matcha Drink Powder
How do you make Raspberry Strawberry Matcha Drink Powder?
Raspberry Strawberry Matcha Drink Powder is mixed with water or milk to make a flavored drink. Stir it first into a small amount of liquid to smooth out lumps, then add the rest; serve over ice for a cold version.
Does Raspberry Strawberry Matcha Drink Powder contain caffeine?
Yes, Raspberry Strawberry Matcha Drink Powder contains caffeine if it is made with actual matcha. The amount varies with the matcha content and serving size, so drinking it late in the day may affect sleep for people sensitive to caffeine.
Is Raspberry Strawberry Matcha Drink Powder sweetened?
Yes, Raspberry Strawberry Matcha Drink Powder is typically sugar-based and sweetened. To make a less-sweet drink, use less powder or mix it with more milk or water rather than adding extra sweetener.
Can you drink Raspberry Strawberry Matcha Drink Powder hot or cold?
You can drink Raspberry Strawberry Matcha Drink Powder either hot or cold. For a cold drink, dissolve the powder in a little liquid before adding ice; for a hot drink, use hot rather than boiling water and stir well.
Does Raspberry Strawberry Matcha Drink Powder contain real strawberries and raspberries?
Not necessarily; Raspberry Strawberry Matcha Drink Powder can have strawberry and raspberry flavor without containing pieces or powder from the actual fruits. The fruit ingredients depend on the product's specific recipe.
How is Raspberry Strawberry Matcha Drink Powder different from plain matcha?
Raspberry Strawberry Matcha Drink Powder is a sweetened, fruit-flavored mix, unlike plain matcha, which is simply powdered green tea. The flavored powder is designed to make a ready-to-mix drink and may not suit recipes that call for unsweetened matcha.
Can you mix Raspberry Strawberry Matcha Drink Powder with milk?
Yes, Raspberry Strawberry Matcha Drink Powder can be mixed with dairy or plant-based milk. Milk makes a creamier drink; whisk the powder into a small splash first so it blends more evenly.
How should you store Raspberry Strawberry Matcha Drink Powder after opening?
Keep Raspberry Strawberry Matcha Drink Powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, while air and light can gradually dull its flavor.
Can Raspberry Strawberry Matcha Drink Powder go in a smoothie?
Yes, Raspberry Strawberry Matcha Drink Powder can flavor a smoothie. Blend it with fruit and milk or yogurt, and taste before adding sweetener because the powder is typically already sweetened.
Is Raspberry Strawberry Matcha Drink Powder good to drink at night?
It may not be the best choice late at night because Raspberry Strawberry Matcha Drink Powder can contain caffeine from matcha. If caffeine affects your sleep, have it earlier in the day.
Raspberry Strawberry Matcha Drink Powder Vitamins & Minerals
Vitamins
Vitamin K
3.6µg · 3% DV
Vitamin C
1.2mg · 1% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Manganese
0.04mg · 2% DV
Sodium
24mg · 1% DV
Copper
0.01mg · 1% DV
Iron
0.12mg · 1% DV
Potassium ⭐
19mg · 1% DV
Raspberry Strawberry Matcha Drink Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raspberry Strawberry Matcha Drink Powder
To burn the 50 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raspberry Strawberry Matcha Drink Powder?
Raspberry strawberry matcha drink powder combines matcha—finely ground green tea leaves—with fruit flavouring and typically sweeteners. Mixed with water or milk, it makes a sweet drink in which raspberry and strawberry soften matcha’s grassy, slightly bitter notes. It is a flavoured drink mix rather than plain matcha.
In Japan, matcha is traditionally whisked with water, while flavoured mixes like this can also be served cold or blended with milk. Elsewhere, try it over ice for a quick café-style drink, or stir it into warm milk. Its nutritional character is mostly carbohydrate, with no fibre or protein. Since the powder may already be sweet, use water or unsweetened milk and skip extra sugar for a lighter cup.
How Nutritious Is Raspberry Strawberry Matcha Drink Powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raspberry Strawberry Matcha Drink Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raspberry Strawberry Matcha Drink Powder Contain Allergens?
No known major allergens
Which Diets Is Raspberry Strawberry Matcha Drink Powder Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raspberry Strawberry Matcha Drink Powder Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.